An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every tuesday or watch us live at 8 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com
ep 705 Toying with the Flow: A Freestyle & Conversation with Toy Blackmon
This week on Flows4U, we’re joined by the incredible Toy Blackmon! A multifaceted media professional, podcast creator, and actress, Toy is dedicated to amplifying stories of success, transformation, and creativity. As the host of the Successful Toy Podcast, she’s known for producing insightful and entertaining episodes that dive into personal growth, mental health, entrepreneurship, and entertainment.
In this episode, we’ll get to know Toy through a lively conversation—and, of course, we’ll collaborate on a fun and silly freestyle song inspired by her stories and ideas. Don’t miss this entertaining mix of creativity, laughter, and inspiration on Flows4U!
10 Jan 2025
ep 704 Smells Like Freestyle Spirit with Benjamin Schmeiser
This week, we’re joined by Benjamin Schmeiser, the mastermind behind That Cologne Guy on YouTube, a fragrance review channel that ended in 2023 but made a fresh comeback in 2024. But that’s not all—he’s also a Professor at Illinois State University, currently on sabbatical (which apparently, isn’t just a long vacation—who knew?). We’ll break down the myths about sabbaticals, chat about his upcoming book Las variedades del mundo hispano, and of course, cook up a freestyle song inspired by it all. Will it smell like success or a lyrical disaster?
bens book site https://www.lasvariedadesdelmundohispano.com
That Cologne Guy channel @ThatCologneGuy (https://studio.youtube.com/channel/UCabG8ZTn_UgPODCyYKUtz7Q)https://www.youtube.com/@ThatCologneGuy
beat by @mattmakesmetal (https://studio.youtube.com/channel/UC1SAiTuPZSkOUrKpxnp8sgA)Produced by Matt Browning https://www.youtube.com/watch?v=Er5I1WfllBY
31 Dec 2024
703 Freestyling with the Paranormal Pastor with Nelly Van Sickle
This week on Flows4U, we welcome Nelly Van Sickle—Christian, husband, pastor, and paranormal enthusiast! With over 20 years of faith, 13 years as a pastor (including planting a church in Washington), and a fascination with the supernatural, Nelly is also the host of The Dancing Toaster, a podcast inspired by his favorite franchise, Ghostbusters. After surviving being hit by a truck at 17, his life took a divine turn, leading to ministry and meeting his wife through Christian Hip Hop.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
7,148
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.7 / 5
7 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
66
Social presence
0
YouTube
68
Engagement
81
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