Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

FlowState

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by Everyday Action Coaching

5.0(2 reviews)

84 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality84

Social0

YouTube76

Engagement0

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Podcast Overview

Welcome to FlowState—a journey into presence, purpose, and the art of living mindfully. Each episode invites you to experience life’s beauty, explore breathtaking locations, and dive deep into personal growth, wellness, and the practice of being fully present. Join me for fresh perspectives on aligning mind, body, and spirit with the here and now to unlock your fullest potential. Subscribe, and let’s embark on this adventure together, finding our flow one meaningful moment at a time. Find clarity, structure, and momentum—every Thursday. Join us 👉 https://www.everydayactioncoach.com/live

Language

🇺🇲

Publishing Since

10/30/2024

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality84

Social0

YouTube76

Engagement0

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Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

Show Notes Quality

3.0/5

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poor

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Recent Episodes

June 18, 2026

You Don’t Need More Time. You Need Better Priorities.

<a href="https://www.everydayactioncoach.com/offers/gDJxqSn8/checkout" target="_blank" rel="noopener noreferer">Join EverydayAction for free</a> In this episode of FlowState, I’m talking about time management, prioritization, energy, values, and the structure required to create real momentum. This is not about doing more for the sake of doing more. It is about understanding what matters, filtering out what does not, protecting your energy, and taking aligned action. I walk through the Growth Blueprint framework, including assessment and readiness, vitality, sleep, values, mindset, time management, aligned goals, and optimization. I also share why the 3-2-1 evening routine is one of the simplest ways to start rebuilding your capacity. If you feel scattered, stuck, overwhelmed, or like you are constantly reacting to life, this episode is a reminder: you do not need more motivation. You need more clarity, better structure, and priorities that actually reflect the life you want to build.

June 12, 2026

Stop Waiting to Feel Ready

In this episode of FlowState, I’m exploring mindset mastery as the training ground for resistance. This is not about forcing positivity or waiting to feel ready. It is about building the capacity to meet life with clarity, energy, structure, and aligned action. I walk through the Growth Blueprint framework and explain how each pillar builds on the next: assessment, vitality, core values, mindset, time management, aligned goals, optimization, and commencement. The deeper message is that the cost of staying stuck is often greater than the discomfort of taking action. If you have been procrastinating, drifting, avoiding something important, or waiting for the perfect moment to begin, this episode is your reminder: <a href="https://www.everydayactioncoach.com/offers/gDJxqSn8/checkout" target="_blank" rel="noopener noreferer">Take action now. Do the thing. Build the capacity.</a>

June 5, 2026

Choose Your Values Before Life Chooses Them For You

In this episode of FlowState, I’m diving into one of the most important pillars of The Growth Blueprint: core values. Not the generic, inspirational kind. Not the words you write down once and forget about. I’m talking about the values that actually shape your decisions, your habits, your priorities, your relationships, and the life you’re building every single day. Because the truth is simple: you either choose your values, or life chooses them for you. They get chosen by culture. By family conditioning. By old survival patterns. By stress. By distraction. By whatever gets your attention long enough to shape your behavior. In this episode, I explore why core values are the filter for everything: how you make decisions, how you move through discomfort, how you manage your attention, and how you begin taking aligned action instead of living by default. I also walk through the larger Growth Blueprint framework — from Assessment & Readiness to Vitality, Mindset, Time Management, Aligned Goals, Optimization, and Commencement — and explain why values sit at the center of building a life that actually feels like yours. This one is about clarity, responsibility, discomfort, discipline, attention, and the power of deciding what you stand for before the world decides for you. Join EverydayAction for free: everydayactioncoach.com/live

84 total episodes available

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What is FlowState?: Welcome to FlowState—a journey into presence, purpose, and the art of living mindfully. Each episode invites you to experience life’s beauty, explore breathtaking locations, and dive deep into personal growth, wellness, and the practice of being fully present. Join me for fresh perspectives on aligning mind, body, and spirit with the here and now to unlock your fullest potential. Subscribe, and let’s embark on this adventure together, finding our flow one meaningful moment at a time.

Find clarity, structure, and momentum—every Thursday. Join us 👉 https://www.everydayactioncoach.com/live
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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