Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.
Flowstate Podcast
Claim This Podcastby Flowstate Podcast
61 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality69
Social0
YouTube93
Engagement0
Podcast Overview
Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.
Language
🇺🇲
Publishing Since
2/5/2025
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality69
Social0
YouTube93
Engagement0
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
poor
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Recent Episodes
July 15, 2026
Ep.56 - 5 Things That Helped Me Become a Better Athlete
<p>Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:flowstate.runners@gmail.com</p><p>In this episode, Luke shares 5 things that helped him become a better athlete.</p><p><br></p><p>00:00 Introduction and Luke's Personal Update</p><p>00:28 Reflecting on Training and Running Career</p><p>01:22 Applying Knowledge to Improve Performance</p><p>02:12 Training Focus and Lessons Learned</p><p>03:05 Managing Illness and Training Adjustments</p><p>04:27 Thoughts on High Rocks and Race Preparation</p><p>05:40 Avoiding Overemphasis on Long Runs</p><p>06:58 Building Up Long Runs Safely</p><p>08:46 Balancing Long Runs with Quality Sessions</p><p>11:27 The Importance of Slowing Down</p><p>12:23 The Role of Resistance Training</p><p>14:36 Training with Heart Rate and Effort</p><p>19:39 Purposeful Resistance Training</p><p>20:06 Blood Testing and Nutritional Insights</p><p>23:45 Managing Nutrition for Performance</p><p>32:16 Summary of Key Training Tips</p><p>33:06 Closing Remarks and Next Steps</p>
July 8, 2026
Ep.55 - Q&A w/ Luke: How Often Should You Race? Recovery Tools? Fasted Training?
<p>Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:flowstate.runners@gmail.com</p><p> In this episode, Luke shares a detailed update on his training routine, discusses how to incorporate intervals for amateur runners, and offers insights on race preparation and recovery tools. Perfect for anyone looking to optimize their fitness and race performance.</p><p>Follow us on socials</p><p>Instagram:</p><p>@Flowstate.pod</p><p>@Adamsmythcoaching</p><p>@Action_twyford</p><p>YouTube:</p><p>https://www.youtube.com/@Flowstate.runners</p><p>Strava:</p><p>https://www.strava.com/athletes/5629117?oq=adam (Adam)</p><p>https://www.strava.com/athletes/11103315 (Luke)</p><p>Contact:</p><p>flowstate.runners@gmail.com</p><p> </p><p>In this episode, Luke shares a detailed update on his training routine, discusses how to incorporate intervals for amateur runners, and offers insights on race preparation and recovery tools. Perfect for anyone looking to optimize their fitness and race performance.</p><p><br></p><p>00:00 Introduction and Training Update</p><p>14:26 Q&A Session: Running Intervals and Basketball Fitness</p><p>22:20 Understanding Race Week Preparation</p><p>27:28 Racing Frequency for Non-Professionals</p><p>30:02 Evaluating Recovery Tools</p><p>33:17 The Truth About Fasted Training</p><p>36:20 Building Confidence Before a Race</p><p>38:48 Staying Motivated to Run</p>
June 17, 2026
Ep.54 - Diversity in Training, The World Cup, and the Impact of Social Media!
<p>Follow us on socials</p><p>Instagram:</p><p>@Flowstate.pod</p><p>@Adamsmythcoaching</p><p>@Action_twyford</p><p>YouTube:</p><p>https://www.youtube.com/@Flowstate.runners</p><p>Strava:</p><p>https://www.strava.com/athletes/5629117?oq=adam (Adam)</p><p>https://www.strava.com/athletes/11103315 (Luke)</p><p>Contact:</p><p>flowstate.runners@gmail.com</p><p> summary</p><p><br></p><p>In this episode, hosts discuss the World Cup, their sports interests, the importance of variety in training, and mental resilience in sports and life.</p>
61 total episodes available
Recent guests on Flowstate Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Adam Smyth
Guest
Scott Taylor
Guest
Paulo Ross
Guest
Frank
Guest
Luke Twyford
Guest
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Deep-dive analytics for Flowstate Podcast
Frequently asked questions
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- What is Flowstate Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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