- 19
- Episodes
- 1
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Fluffy'nFabulous
Welcome to The FluffynFabulous Movement Podcast — Becoming Her: Healing, Boundaries & Self-Worth. This is a space for women who are healing, rebuilding, and becoming the woman who finally chooses herself…”
- Publisher
- Shelly
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 4 Mar 2020
- Latest episode
- 1 Oct 2026
Latest episodes
19 episodes in the feed.
1 Oct 2026
🎙️ The Lies I Believed About Myself for Years | Becoming HER Podcast
Whew, chile…some lies don’t come from strangers. Sometimes they’re coming from INSIDE THE HOUSE. 😂 For years, I believed things about myself that I treated like facts. I’m not good enough. I’m too much. Maybe I should just be grateful for what I can get. Maybe I have to prove my worth. And the scary part? When you repeat a lie long enough, you can start building your entire life around it. In this episode of the FluffynFabulous Movement Podcast, I’m getting personal about the beliefs I carried for years, where some of them came from, and how those beliefs affected my relationships, boundaries, decisions, self-image and the way I allowed other people to treat me. Because sometimes the problem isn’t that you don’t know you need a boundary. The problem is that enforcing that boundary contradicts something you’ve believed about yourself for years. And listen…we are NOT dragging our younger selves today. She was working with the information, experiences and survival tools she had at the time. But something that helped you survive years ago doesn’t automatically deserve a permanent position in your life today. At some point, we have to ask ourselves: Who told me that? Is it actually true? And what has believing it cost me? Because rebuilding self-worth isn't just standing in the mirror yelling, “I'm AMAZING!” while continuing to make decisions that say otherwise. 😂 Your standards, boundaries, relationships, rest, choices and the way you speak to yourself eventually have to reflect what you now believe you deserve. So grab your coffee, tea—or whatever gets you through these conversations—and come sit with me. ☕😂 We’re identifying some old lies, giving them their termination papers, and making room for the woman we're becoming. 💗 FluffynFabulous Movement Knowing you’re an asset, when the world treats you as a liability. 🎙️ Becoming HER: Healing • Boundaries • Self-Worth 💌 Want to share your story, suggest a topic, collaborate, or simply tell me what this episode brought up for you? Email me at fluffyandfabulous3@gmail.com (mailto:fluffyandfabulous3@gmail.com). And before you leave, like, subscribe, follow, comment and share this episode with another woman who may need it. Then ask yourself one question: What is ONE lie about yourself that you are officially retiring? Because honey…some of these lies have been employed entirely too long. HR has been notified. Their services are no longer required. 😂🤣 BYE!
23 Sept 2026
🎙️ Undress Me with Patrice A. | Becoming Her Podcast
Okay, before somebody gets excited about that title...😂 We are NOT talking about taking those kinds of clothes off! In this episode of Becoming HER: Healing, Boundaries & Self-Worth, I'm sitting down with author Patrice A. for a transparent conversation about what it really means to “undress” yourself emotionally, mentally—peeling back the layers, dropping the masks, confronting what you've carried and getting honest about the woman underneath it all.Because after 35, some of us have accumulated some LAYERS. 👀 The “I'm fine” layer. The “I don't need anybody” layer. The “I'll deal with it later” layer. And my personal favorite: “It doesn't bother me anymore.” Ma'am...it bothered you Tuesday. 😂 We're talking about life experiences, healing, vulnerability, boundaries, self-worth and what happens when you finally become willing to look at yourself without all the emotional Spanx holding everything together. 🤣 Becoming HER isn't about pretending the past never happened. It's about deciding the past doesn't get to keep defining the woman you're becoming. So come laugh with us, get uncomfortable with us, and maybe recognize a few layers of your own that you're finally ready to take off.💗 If this conversation speaks to you, Like, Comment & Share it with another woman who's learning to choose herself. 📚 Books by Author Patrice Austin 1. Undress Me (https://www.amazon.com/Undress-Me-Revealed-Reclaimed-Retrained-ebook/dp/B07DMG72RV/ref=sr_1_1?crid=485T6WPFI5JR&dib=eyJ2IjoiMSJ9.MXWcbXjhCh_Zn4gJOP9eNY_-l1-1wA8R4uqo4A_ZiySZCJRmonRE367w8aUB9kIT.gVUPbKoVwfhbN5tg5SzJVLYNB6edb5ecbXCVVfloK_U&dib_tag=se&keywords=patrice+austin&qid=1789438928&s=digital-text&sprefix=patrice+austin%2Cdigital-text%2C174&sr=1-1) 2. God's Heart for a 304: 30 Days Journal for the Adult Entertainer (https://www.amazon.com/Gods-Heart-304-Journal-Entertainer/dp/B0DX26DTFM?ref_=ast_author_dp_rw&th=1&psc=1&dib=eyJ2IjoiMSJ9.hDv6RNHIVv7gZVeq41xUAlPiWwwqQn4btxSxLzT32E_GjHj071QN20LucGBJIEps.m70UggwUXnK_jERzKBi8Ghufus0e1u5kBGO0Atrmbds&dib_tag=AUTHOR)3. Inside My Heart, Inside My Mind (https://www.amazon.com/Inside-My-Heart-Mind/dp/1436360943/ref=sr_1_8?crid=485T6WPFI5JR&dib=eyJ2IjoiMSJ9.abQZzRNlMQNj1MzkUsQL7beXZjzK_G9CICXGAoiKbFuSZjP3mdWbsai7m0SUZtLL0nMYSRrvqt881H689pwFICOObzPQmIgLzMZnV2lSpgf0LurAmF346t9y9TREQjEp1uLY0v23wUAYvbr441xKf0tcK1bEfmadtiUyv2qV0aXookLgACY9ACumsm7Gfhjx.66ZsnSFoh3EUTl_mOyGTrIDkUDTes5APaD70FptWtXk&dib_tag=se&keywords=patrice+austin&qid=1789438037&s=digital-text&sprefix=patrice+austin%2Cdigital-text%2C174&sr=1-8-catcorr) (Book of Poetry) 4. The Delusional Spouse: A Threefold Cord is Not Quickly Broken (https://www.amazon.com/Delusional-Spouse-Threefold-Quickly-Eccles-ebook/dp/B0CQHZGK1G/ref=sr_1_2?crid=485T6WPFI5JR&dib=eyJ2IjoiMSJ9.MXWcbXjhCh_Zn4gJOP9eNY_-l1-1wA8R4uqo4A_ZiySZCJRmonRE367w8aUB9kIT.gVUPbKoVwfhbN5tg5SzJVLYNB6edb5ecbXCVVfloK_U&dib_tag=se&keywords=patrice+austin&qid=1789438928&s=digital-text&sprefix=patrice+austin%2Cdigital-text%2C174&sr=1-2) 🛒 Find Patrice Austin's books on Amazon: [https://www.amazon.com/stores/author/B0CQZ4FZ13/allbooks]💌 Want to connect with me, share your own Becoming HER story, or discuss being a guest on the podcast? Email me at [fluffyandfabulous3@gmail.com] FluffynFabulous Movement | Knowing you're an asset, when the world treats you as a liability. Becoming HER — Healing, Boundaries & Self-Worth Real Talk. Real Healing. Real HER. #BecomingHER #FluffynFabulousMovement #UndressMe #HealingJourney #SelfWorth #Boundaries #WomenOver35 #EmotionalHealing #PersonalGrowth #ChooseYourself Links for Patrice’s books .1. Undress Me by Patrice Austin (https://www.amazon.com/UNDRESS-ME-Revealed-Reclaimed-Retrained-ebook/dp/B09TY1PBJM/ref=sr_1_1?crid=3GM2I92O3RUB4&dib=eyJ2IjoiMSJ9.ZvjgSGUmr-4iAqksCrKxiWyr2uC03aK6-JFFipsuW8kwpDgDYAn4XTRYb2lHFisDnYNpvRE2h4QjHELLXmR1lw.7yNQxLefGNzV-S5cAAipgWgqhTeOo89nXykSblxxO38&dib_tag=se&keywords=patrice+austin&qid=1789100218&sprefix=patrice+austin%2Caps%2C180&sr=8-1) 2. Inside My Heart, Inside My Mind by Patrice Austin (https://www.amazon.com/Inside-My-Heart-Mind/dp/1436360943/ref=sr_1_2?crid=3GM2I92O3RUB4&dib=eyJ2IjoiMSJ9.ZvjgSGUmr-4iAqksCrKxiWyr2uC03aK6-JFFipsuW8kwpDgDYAn4XTRYb2lHFisDnYNpvRE2h4QjHELLXmR1lw.7yNQxLefGNzV-S5cAAipgWgqhTeOo89nXykSblxxO38&dib_tag=se&keywords=patrice+austin&qid=1789100218&sprefix=patrice+austin%2Caps%2C180&sr=8-2) 3. The Delusional Spouse by Patrice Austin (https://www.amazon.com/Delusional-Spouse-Threefold-Quickly-Eccles-ebook/dp/B0CQHZGK1G/ref=sr_1_3?crid=1L5RQMDFCNQQA&dib=eyJ2IjoiMSJ9.zlSDQqvUIGAdDLz4CJyQQmyr2uC03aK6-JFFipsuW8kwpDgDYAn4XTRYb2lHFisDnYNpvRE2h4QjHELLXmR1lw.l4VIDVEJ3PQ37Htm5teiyUtpcXXkU418bYK0GEgFe4M&dib_tag=se&keywords=patrice+austin&qid=1789100786&sprefix=patrice+austin%2Caps%2C238&sr=8-3)
16 Sept 2026
🎙️ Stop Measuring Yourself Against Everyone — There’s Only 1 You! | Becoming HER Podcast
Listen...comparison will have you stressed out over somebody else's life while you're supposed to be living YOURS. 😂 She's further ahead. She's thinner. She's married. She's single and traveling. She makes more money. Her house is bigger. Her business is growing faster. Her edges are flourishing... Meanwhile, you're looking at yourself like, “Ma'am, what exactly are WE doing over here?” 😂 In this episode of Becoming HER: Healing, Boundaries & Self-Worth, we're talking about why constantly measuring yourself against other women can quietly destroy your confidence and make you overlook everything that's uniquely valuable about YOU. Here's the problem: you're comparing your journey to somebody else's timeline, circumstances, opportunities, struggles—and sometimes their carefully edited highlight reel. That's not even a fair competition! There is only ONE you. Your experiences are different. Your timing is different. Your healing is different. And the woman you're becoming doesn't need to look like anybody else. Part of rebuilding your self-worth is learning to appreciate another woman's success without using it as evidence that you're failing. Her winning doesn't mean you're losing. Her beauty doesn't diminish yours. Her chapter 12 doesn't mean your chapter 4 is behind. And somebody else's definition of success doesn't automatically need to become yours. So cheer for her. Learn from her. Be inspired by her. Then get your eyes back on YOUR assignment. 💗 Because Becoming HER isn't about becoming HER over there. It's about finally becoming YOU. 💌 Want to share your own Becoming HER journey, connect with me, or discuss being a guest on the podcast? Email me at fluffyandfabulous3@gmail.com (mailto:fluffyandfabulous3@gmail.com) And if this episode sounds like somebody you know who's been comparing herself into exhaustion, 😂 Like, Comment & Share it with her. FluffynFabulous Movement Knowing you're an asset, when the world treats you as a liability. Becoming HER — Healing, Boundaries & Self-Worth #BecomingHER #FluffynFabulousMovement #StopComparingYourself #SelfWorth #KnowYourWorth #HealingJourney #SelfConfidence #PersonalGrowth #WomenOver35 #ChooseYourself
11 Sept 2026
🎙️ Boundaries You Set Is For Yourself | Becoming HER Podcast
We love talking about boundaries with other people. Don't call me after 10. Don't disrespect me. Don't disturb my peace. Don't bring that foolishness over here. 😂 But what happens when YOU keep violating your own boundaries? In this episode of Becoming HER: Healing, Boundaries & Self-Worth, we're talking about the boundaries we sometimes need to set with ourselves—breaking promises to ourselves, saying yes when we mean NO, reopening doors we worked hard to close, ignoring our needs, and volunteering for situations that drain us. Because sometimes the conversation isn't: “Why do they keep doing this to me?” It's: “Why do I keep allowing myself to participate in this?” 👀😂 Whew. I know. Mind your business, right? 😂 Becoming HER means learning to trust yourself, honor your own standards, protect your time and stop negotiating against the woman you're trying to become. You can't demand that everybody else respect boundaries you won't respect yourself. 💗 If this episode speaks to you, Like, Comment & Share and tell me: What's ONE boundary you need to set with yourself? 💌 Want to share your Becoming HER story, connect with me, or discuss being a podcast guest? Email me at fluffyandfabulous3@gmail.com (mailto:fluffyandfabulous3@gmail.com) FluffynFabulous Movement Knowing you're an asset, when the world treats you as a liability. Becoming HER — Healing, Boundaries & Self-Worth #BecomingHER #FluffynFabulousMovement #Boundaries #SelfWorth #HealingJourney #ChooseYourself #ProtectYourPeace #PersonalGrowth
2 Sept 2026
🎙️ Recognize Self-Neglect & How to Fix It | Becoming HER Podcast
Sometimes self-neglect doesn't look like giving up on yourself. Sometimes it looks like taking care of everybody except yourself. Being the dependable one. Saying “I'm fine” when you're exhausted. Ignoring what your body and emotions are telling you. Putting off your goals. Saying yes when you desperately want to say no. And convincing yourself that you'll finally take care of YOU…later. In this episode of Becoming HER: Healing, Boundaries & Self-Worth, I'm getting honest about the everyday ways self-neglect can quietly become normal—and what I'm learning about changing it. We're talking about recognizing unhealthy patterns, establishing boundaries, paying attention to resentment, making yourself a priority without drowning in guilt, and keeping small promises to yourself. Because here's something I'm learning on my own journey: You cannot keep abandoning yourself and call it strength. Taking care of yourself doesn't mean you stop loving, supporting or showing up for other people. It means you finally put yourself back on the list. And sometimes Becoming HER starts with one simple decision: “I will no longer disappear from my own life.” 💗 If this conversation hits home, Like, Comment & Share it with another woman who may need this reminder. 💌 Want to share your story, connect with me, or discuss becoming a guest on the podcast? Email me at fluffyandfabulous3@gmail.com (mailto:fluffyandfabulous3@gmail.com) FluffynFabulous Movement Knowing you're an asset, when the world treats you as a liability. #BecomingHER #FluffynFabulousMovement #SelfNeglect #SelfWorth #Boundaries #HealingJourney #SelfCare #WomenHealing #PersonalGrowth #ChooseYourself
26 Aug 2026
🎙 Moments I Realized I Needed to Heal | Becoming HER Podcast
Healing doesn't always begin with a dramatic breakthrough. Sometimes it starts with quiet moments of honesty—when you realize you've been carrying pain, people-pleasing, fear, or self-doubt for far too long. In this episode of Becoming HER: Healing, Boundaries & Self-Worth, I'm sharing some of the personal moments that made me stop surviving and start healing. This isn't about having all the answers—it's about embracing the journey, setting healthier boundaries, rebuilding self-worth, and becoming the woman God created me to be. If you've ever questioned your value, struggled to say "no," or felt like you've lost pieces of yourself while trying to be everything for everyone else, I hope this conversation reminds you that healing is possible—and your story isn't over. 💖 Remember: You're an asset, even when the world has treated you like a liability. ✨ If this episode encouraged you, please Like, Comment & Share to help someone else on their healing journey. 💌 I'd love to hear your story or connect with you personally. Email: fluffyandfabulous3@gmail.com (mailto:fluffyandfabulous3@gmail.com) Thank you for being part of the FluffynFabulous Movement. Let's continue becoming HER—one healing step at a time. #BecomingHER #FluffynFabulousMovement #HealingJourney #SelfWorth #Boundaries #PersonalGrowth #EmotionalHealing #WomenHealing #MentalWellness #HealingInProgress #HealingPodcast #KnowYourWorth #PersonalDevelopment #AuthenticLiving #Transformation
20 Aug 2026
Healing in a Body The World Judges | Becoming HER Podcast 🎙️
Living in a body the world constantly feels entitled to judge can do something to you. Too big. Too small. Too dark. Too old. Not attractive enough. Not feminine enough. Not whatever somebody else decided you were supposed to be. And after hearing those messages long enough, sometimes we start doing the judging for them. In this episode of Becoming HER: Healing, Boundaries & Self-Worth, I'm talking honestly about learning to heal while living in a body that hasn't always been treated kindly by the world—and recognizing the difference between wanting to improve yourself and believing you have to hate yourself until you do. I'm still on this journey. I don't have everything figured out, and that's the point. We're learning how to care for ourselves now, establish boundaries around how others treat us, challenge the ugly things we've learned to believe about ourselves, and stop postponing our worth until we become some future version of ourselves. You don't have to wait until you lose the weight, change your appearance, find the relationship, get the promotion, or receive somebody else's approval to decide: I am worthy right now. That's what Becoming HER is about. 💗 Like, Comment & Share if this conversation speaks to you—or send it to another woman who needs the reminder. 💌 Want to share your story, discuss being a podcast guest, or simply connect? Email me at fluffyandfabulous3@gmail.com (mailto:fluffyandfabulous3@gmail.com) FluffynFabulous Movement Knowing you're an asset, when the world treats you as a liability. #BecomingHER #FluffynFabulousMovement #BodyImage #SelfWorth #HealingJourney #BodyAcceptance #Boundaries #SelfLove #WomenHealing #PersonalGrowth
8 Jul 2026
🎙️ Boundary You Must Set Is For Yourself | Becoming HER Podcast
We love talking about boundaries with other people. Don't call me after 10. Don't disrespect me. Don't disturb my peace. Don't bring that foolishness over here. 😂 But what happens when YOU keep violating your own boundaries? In this episode of Becoming HER: Healing, Boundaries & Self-Worth, we're talking about the boundaries we sometimes need to set with ourselves—breaking promises to ourselves, saying yes when we mean NO, reopening doors we worked hard to close, ignoring our needs, and volunteering for situations that drain us. Because sometimes the conversation isn't: “Why do they keep doing this to me?” It's: “Why do I keep allowing myself to participate in this?” 👀😂 Whew. I know. Mind your business, right? 😂 Becoming HER means learning to trust yourself, honor your own standards, protect your time and stop negotiating against the woman you're trying to become. You can't demand that everybody else respect boundaries you won't respect yourself. 💗 If this episode speaks to you, Like, Comment & Share and tell me: What's ONE boundary you need to set with yourself? 💌 Want to share your Becoming HER story, connect with me, or discuss being a podcast guest? Email me at fluffyandfabulous3@gmail.com (mailto:fluffyandfabulous3@gmail.com) FluffynFabulous Movement Knowing you're an asset, when the world treats you as a liability. Becoming HER — Healing, Boundaries & Self-Worth #BecomingHER #FluffynFabulousMovement #Boundaries #SelfWorth #HealingJourney #ChooseYourself #ProtectYourPeace #PersonalGrowth
14 Feb 2026
Episode 9: Lack of Accountability Producing Deflection
When accountability is missing, deflection steps in. In this episode of the Fluffy’n Fabulous Podcast, we break down how avoiding responsibility shows up as excuses, blame-shifting, and emotional immaturity—and how it quietly damages relationships, personal growth, and self-respect. This conversation calls out the uncomfortable truth: growth requires ownership. If you’ve ever felt frustrated by repeated patterns—yours or someone else’s—this episode will help you recognize deflection for what it is and reclaim your power through honest self-reflection. ✨ Accountability isn’t punishment—it’s freedom. Want to connect? FB: https://www.facebook.com/Fluffynfabulouslife Instagram: https://www.instagram.com/fluffyandfabshelly Email: fluffyandfabulous3@gmail.com
12 Feb 2026
Episode 8: Why Settling For Less Can Be Dangerous to Your Destiny
Settling doesn’t always look like failure—sometimes it looks like comfort, silence, or staying because it feels safer. In this episode of the Fluffy’n Fabulous Podcast, we unpack how accepting less than you deserve can slowly disconnect you from your purpose, confidence, and calling. This conversation challenges the habits, relationships, and mindsets that keep you playing small—and invites you to choose alignment over familiarity. If you’ve ever ignored your intuition, dimmed your light, or convinced yourself “this is good enough,” this episode is your wake-up call. ✨ Your destiny requires courage. Comfort is optional. Want to connect? FB: https://www.facebook.com/Fluffynfabulouslife Instagram: https://www.instagram.com/fluffyandfabshelly Email: fluffyandfabulous3@gmail.com
10 Feb 2026
Episode 7: Always Choose Yourself
In this episode, I am stepping out & being very transparent about how my past experiences life shaped & served as the foundation of who I am today and will continue to become. My Fluffy'nFabulous Life is filled with a good mixture of joy, happiness, love, rejection, pain, and ultimately peace. This story took me back to some interesting places in my childhood & demonstrated how important it is to refuse to tolerate mistreatment or any form of abuse in personal and intimate relationships. This story demonstrated how important core beliefs shape our life and the circumstances that create them. Want to connect? FB: https://www.facebook.com/Fluffynfabulouslife Instagram: https://www.instagram.com/fluffyandfabshelly Email: fluffyandfabulous3@gmail.com
10 Feb 2026
2026 Re-Introduction
You don't know my story...all the things that I have been through. I'm so grateful to continue this journey of that The Fluffy'nFabulous Movement will take us on. Life's circumstances and hardships have a way of pulling out the best out of us at the worse of times. There's more where coming in 2026. Connect with me: Instagram: https://www.instagram.com/fluffyandfabshelly Tiktok: https://tiktok.com/@fluffynfabulouslife (https://tiktok.com/@fluffynfabulouslife) Email: fluffyandfabulous3@gmail.com
10 Feb 2026
Episode 6: The Importance of Boundaries (Quick tip)
Everyone has had a run-in with a friend, family, co-workers who test your personal boundaries. Want to connect? FB: https://www.facebook.com/Fluffynfabulouslife Instagram: https://www.instagram.com/fluffyandfabshelly Email: fluffyandfabulous3@gmail.com
4 Apr 2024
Season 2: Wounds We Heal From
Email: FluffyandFabulous3@gmail.com
25 Mar 2024
Season 2 - Resurgence of Self-Love
I'm back and ready to share my beautifully flawed and transparent self. I'm here to share my thoughts on life, changes and the awesome lessons we grasp as we bask in becoming the asset we are...when others treat us as liabilities. Connect with me here: Email: fluffyandfabulous3@gmail.com Web: fluffynfabulous.com
19 May 2020
Episode 3: Self Improvement is a Continuous Process
To connect with me, email me at fluffyandfabulous3@gmail.com
20 Mar 2020
Episode 2: When People Try You...Check 'em
This episode is called STORYTIME where I share personal stories from my life and/or other fluffyandfabulous people's experiences by focusing on what we can learn and grow from those experiences. In this episode, I share my conversation with a relative of mine as it relates to being fluffyandfabulous. Listen and share your thoughts to help other through these types of conversations. Want to connect? Go to my FB page at https://facebook.com/fluffyandfabulouslife or email fluffyandfabulous3@gmail.com
5 Mar 2020
4 Ways to Boost Your Self-Esteem when others try to kill it...
Your self-esteem is the driving force behind who you are & how you operate in the world. Don't allow ANYONE to tamper with or destroy your self-esteem. You are way to important to give anyone that kind of power. To learn more about the Fluffyandfabulous Movement, go to facebook.com/fluffyandfablife or click the FB icon.
4 Mar 2020
Fluffy'nFabulous (Trailer)
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