The Truth About Anxiety No One Told Me – And How Healed
Let’s be real — figuring out who you are and growing through tough times is hard. I wish I’d had an episode like this when I was going through my own struggles. So today, I’m opening up about that journey and what it taught me.🎧Episode Breakdown:Hi Everyone Welcome to the new version of my podcast Growing Through It!.In this episode I talk about blossoming into new chapters of life, figuring out who you are and in turn who you are becoming. I reflect on my experience in second year and my struggle with my mental health during that period of time with anxiety and panic attacks. I talk about survival instinct in difficult environments and how it's only in the aftermath of experiences you realise the effect they had on you. I speak about my experience with finding strength in asking for help and reflecting on the lessons of growth you can take from situations that hurt you. Knowing it's okay to do things differently to others and walk away from things that don't serve you. I hope this episode can feel like a warm hug. To remind you that healing isn't linear and that just because it's taking time doesn't mean it isn't happening. This podcast will continue to grow with me through all the different phases and this chapter is the next in navigating my 20s.Thank you for listening to the Growing Through It podcastListen to more on Spotify and Apple Stay in touch:Instagram @thegrowingthroughitpodMy Tik Tok @lifewithliliiiiiiPodcast Tik Tok @growingthoughitpod
19 Jan 2025
comparison with @youvegotmail x flutterby
Got it! Here's a new blurb reflecting the topic of comparison that you both discussed:
In this episode, we delve into the topic of comparison, exploring how it affects our lives, friendships, and personal growth. Bella from *You’ve Got Mail* and I chat about the pressures of measuring ourselves against others, whether in our careers, relationships, or self-image. We share our thoughts on how comparison shapes our daily lives and offer tips on how to navigate it in a healthier way. Tune in for an honest conversation about breaking free from the cycle of comparison and finding peace in our unique paths.
29 Nov 2024
feel the fear & do it anyway! (listen to this to take back control of your anxiety)
Author and anxiety expert Susan Jeffers shares timeless lessons on overcoming fear and taking control of anxiety, empowering listeners to grow stronger despite their fears.
15 Nov 2024
Body Image and Self Growth with @LivsLiving
Liv’s journey is one of resilience, self-discovery, and transformation. She opens up about the impact of body image during her formative years, the challenges of navigating an eating disorder, and the path she took to rediscover light in her life. Through reflections on comparison, transformative lessons from her time in India, and the power of making positive shifts, Liv shares heartfelt messages to her younger and older self. Her story is a powerful reminder to live in the present and embrace the journey toward healing and growth.ʚɞ
7 Nov 2024
Big sister little sister chat with @eviesbreal
In this episode, we’re exploring the moments that define us and the lessons we learn along the way. We’ll dive into the emotional rollercoaster of growing up, the impact of mental health on our journey, and the evolving relationship we have with body image. We’ll also chat about the ups and downs of friendships, how to find your path in a world full of possibilities, and the transformative power of solo traveling. It’s an honest and heartfelt look at the challenges and joys of growing into yourself. ʚɞ
23 Oct 2024
self belief, not letting doubt/comparison creep in & being gutsy with 'TGGG'
In this episode of The Flutterby Pod, I’m joined by Amba from ‘The Girls Got Guts’ as we dive into the challenges and triumphs of self-belief and being bold, sharing our personal experiences and insights along the way. We explore the importance of taking risks, reshaping your definition of success, and how to stop self-doubt from holding you back. Tune in as we discuss turning comparison into inspiration and discovering what it means to be truly gutsy in the face of fear. It's all about embracing the unique path to your own version of success—because it looks different for everyone! ʚɞ
21 Oct 2024
why are we so quick to pass judgement on ourselves
In this episode of ‘The Flutterby Pod’, we explore why we are so quick to judge ourselves. We discuss how the pressure to be perfect often blinds us to our own kindness and strengths, leading to a harsh inner critic. By focusing on our perceived failures, we reinforce negativity, but celebrating our successes can shift our mindset. We emphasize that being kind is more important than being perfect, as life is a journey of learning and self-improvement.we uncover the power of acknowledging our growth and reflect on the idea that if we question our worth, it shows we are more aware and compassionate than we realize. Tune in for a thoughtful conversation on embracing self-acceptance!
16 Oct 2024
wait so, lens on the pod?
In this episode of The Flutterby Pod, I’m joined by Len as we flutter through empowering topics like shifting your perspective and learning to take up space. We explore how reframing and visualization can help manage anxieties, and why it's important to remember that if someone treats you poorly and reacts negatively when you stand up for yourself, it says more about them. We challenge you to embrace the best-case scenario, take control of your inner dialogue, and ask yourself: Do you really want to live someone else’s life when there’s so much more beneath the surface?
14 Oct 2024
the fear of being different and why it holds you back with annabel martin
In this episode, we explore how to pave your own path by making choices aligned with your values, even when they're risky. We discuss the importance of living at your own pace to avoid burnout, and why embracing your uniqueness can lead to more authentic relationships, despite our fear of being different. We also dive into the human desire for sameness and how it limits creativity. Lastly, we reflect on the balance between believing "everything happens for a reason" and taking action, as well as finding harmony between going with the flow and staying proactive. ʚɞ
7 Oct 2024
changes, growing up & navigating emotions
In the first episode of season two of the flutterby pod, I dive into my transition back to university and how i’ve been adapting to my second year. i discuss the importance of not letting comparison steal my joy and how embracing difficult emotions is a necessary part of personal growth. while acknowledging that tough feelings will pass, I reflect on the challenges and rewards of knowing my worth. join me as i explore why being kind to myself during tough times is crucial for navigating this journey. ʚɞ
10 May 2024
episode seven: 'a scarcity vs abundance mindset' (this mindset shift will change your life)
hi guys,
in this episode, we talk about perspective and the importance of a mindset of abundance! Do you see the glass half empty or full? If you see your life as lacking I tackle 5 ways to shift your mindset from scarcity to abundant. I hope you enjoy it.
love, love, love,
Lils
12 Apr 2024
episode six: 'listen to this if you feel anxious (ft a guided meditation)'
hey guys, lately I've been feeling a bit all over the place really and i wanted to keep it real and chat a bit about that. flutterby is a space to talk about highs and lows. in this episode i also do a short guided mediation/breath work which should hopefully help you if you are feeling anxious!
love, love, love
Lils
29 Mar 2024
episode five: 'why do we settle for the bare minimum'
hey guys, welcome back to flutterby! in this week's episode I chat all about what makes us settle for the bare minimum. we discuss limiting beliefs, standards, ways to improve self-worth and so much more. I loved recording this one <3.
love, love, love,
Lilis
22 Mar 2024
episode four: 'rejection is redirection' (ft girl dinnerz101)
hi guys, in this episode i'm joined by two of my best friends mia and guy and we discuss rejection in all forms (in life, friendships, situationships and relationships). I love this episode and I hope it makes you feel a little more seen and understood.
love, love, love,
Lils
15 Mar 2024
episode three: 'how to observe your thoughts not be consumed by them'
hi guys, welcome back. In this episode, we learn how to float along with our thoughts and not drown in them. enjoy love, love, love lils
8 Mar 2024
episode two: 'tune out, tune in: finding peace by letting go of others judgement'
hi guys, in this week's episode, I talk all about how learning to filter through others' opinions is the most freeing thing. I also share some useful knowledge I have obtained on this topic from therapists, doctors and authors.
1 Mar 2024
episode one: ‘we are not really strangers’
hi guys, welcome to the first ever episode of flutterby. In this episode i give a bit of background as to why/how i started flutterby and also share some personal experiences in the aim of making you feel a little more seen and understood.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,018,330
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
93
Engagement
32
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