A podcast featuring conversations with people in the Finger Lakes region of Central New York. Guests will include a variety of CNY residents including musicians, artists, authors, etc, as well as every day people whose voices and interesting stories are waiting to be heard.
Please feel free to reach out with questions or comments by sending an email to flxflowcast@gmail.com. We’d love to hear from you.
S4 Ep1 Prog Soul Power - Ithaca based band Noon Fifteen
In this episode we met with Mandy Goldman and Sam Lupowitz, married musical super duo and founding members of the Ithaca based prog soul band Noon Fifteen. We learned about how they first met at Ithaca College, fell in love, and decided to stay after graduation to plant their musical roots and grow their sound. We took a deep dive into Noon Fifteen’s creation, the ways in which each member of the band contributes heavily in the songwriting process, and how their synergy has evolved over time.
We were also treated to a sneak peak listening party for their long awaited upcoming album “Finish What You Started” which will be released on Oct 16th, so be sure to stick around or skip ahead if you’re in a hurry to hear some catchy sound bytes towards the end of this episode. Enjoy!
22 Jun 2026
S3 Ep11 Season Three Wrap Up
In this episode Colleen and I sat down to reflect on the shows third season with a very relaxed and playful conversation. It’s not often that the two of us get to chat in this way and it provided an opportunity for us to fix our microphone arrangement that we didn’t realize was a problem until now, talk about what we’ve learned from our guests and surprises that came up during this season, the energy behind our production process, the fact that Colleen thinks she sounds like a mouse, how much we love doing what we’re doing here, and our sincere gratitude to all of you around the globe for taking the time to listen and being a part of this project. We appreciate your support more than you know. Enjoy and we'll have more content soon!
6 Jun 2026
S3 Ep10 Josh Friedman - Business Owner - The Corner House Dispensary
In this, our final episode of season three, we met with Josh Friedman, who, along with his wife Joan, owns and operates the Corner House Cannabis, Gifts, and Supplies dispensary located midway between Trumansburg and Ithaca at 1708 Trumansburg Rd. We learned of how an empty business location, paired with an aging cottage, piqued his interest and would later become homes to Mama Said Hand Pies and the Corner House. Josh took us on a deep dive regarding his and Joan’s experiences getting the Corner House started, the challenges they faced, their focus on local growers and products, the inspiration for the design and aesthetic of the store front itself, and the ways in which legalization in NYS is helping to reduce the stigma associated with cannabis use. Enjoy!
Who has been a guest on FLX Flow
Names identified in recent episode analyses. Showing up to five guests.
Chris Knickerbocker
Jane George
Jay Seaman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
527
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
10
Social presence
0
YouTube
64
Engagement
0
Contact FLX Flow
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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