A couple Philadelphia high school football coaches and best friends that love talking ball. The official, unofficial podcast of the UFL's DC Defenders. Unpacking the game, previewing the next week, and Winning the Day every day. Go Birds, Shields Up!
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Jordan @win.now.coaching
Robbie @marstrained
NEW UFL CITIES ANNOUNCED! Plus Mayor Bowser on Audi Renovations, and UFL-NFL Tryout Update
The Coaches pick up the mics to talk UFL offseason announcements and updates on their own high school coaching seasons. The district of DC is exploring a public-private partnership to renovate Rowdy Audi. Four new cities set to join the UFL in two years. There are some UFL alumni that made NFL rosters.
Get your shields up and let them fly for this offseason check-in with the Coaches.
Takeaways
Focus on player development
Importance of community support UFL expands to new cities
Superheroes symbolize resilience and growth
Chapters
00:00 Introduction and Season Recap
10:49 Boardroom Discussions: Audi Field Renovations
15:33 NFL Tryouts and UFL Player Updates
25:43 Final Thoughts and Wrap-Up
25:59 Expansion Excitement: New UFL Teams
34:15 2028 Team Announcements: Oklahoma City and Utah
40:49 Superheroes and Their Enduring Appeal
18 Aug 2026
The Great UFL Expansion Debate. PLUS Repole Delivers Verbal Beatdown to Protective
The Coaches step out of the film room and into the board room to discuss which cities, team names, and coaching staffs should be named for the UFL's future expansion. Coach and Coach also discuss their personal goals for the podcast and reflect on their journey together.
Takeaways
Football coaching experiences and training camp memories.
Expansion of the UFL to new cities and the selection of stadium venues.
Discussion of potential coaching staff for the new UFL teams. Team creation and coaching staff
Significance of team names and locations
Personal goals for the podcast
Reflection on their journey together
Chapters
00:00 Football Coaching and Training Camp Experiences
05:36 Expansion of the UFL to New Cities
29:25 Stadium Selection and Coaching Staff
34:25 Team Creation and Coaching Staff
36:21 Significance of Team Names and Locations
59:00 Personal Goals for the Podcast
01:03:30 Reflection on Their Journey Together
#ShieldsUp #MicsDown
1 Aug 2026
UFL Realignment; Birmingham and Houston sent to the Shadow Realm. New Team Predictions. Plus LEBRON!
The Coaches hop on the mic for a packed offseason UFL podcast. With the news released by the UFL and Mike Repole about two teams being disbanded we speculate about the cities that should balance out the leagues 8 total teams. ALSO LEBRON JAMES TO THE SIXERS!!!!!
Fly Shields Fly.
Shields UP.
Mics DOWN.
Takeaways
Strategic realignment and expansion plans for the UFL are underway.
The impact of the LeBron James signing on the UFL and its teams is significant.
Chapters
00:00 UFL News and Team Changes
01:23 Personal Wellness and Recalibration
02:02 Stretch Zone Appointments and Wellness
05:57 LeBron James Signing and Impact
15:12 Strategic Realignment and Expansion
23:41 Boardroom Discussion: New Team Locations
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
8 ratings
Contact Fly Shields Fly - UFL Defenders Podcast
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