FND Fresh Start - The School of Slowing Down
Claim This Podcastby Amy Cole
Podcast Overview
<p>FND Fresh Start is a gentle, supportive podcast for people living with Functional Neurological Disorder - whether you're newly diagnosed or have been quietly carrying this condition for years. </p> <p>Hosted by Amy Cole, who lives with FND, this podcast shares real stories, reflections, and hard-won lessons from life with an unpredictable nervous system. We talk about grief and identify shifts, nervous system regulation, creativity, faith, setbacks, resilience, and the courage it takes to rebuild a meaningful life at a slower, more intentional pace.</p> <p>This is a space for those who are learning, or have already learned, the difficult lessons of slowing down. For those navigating symptoms, adapting expectations, and discovering new ways to live with quiet strength and dignity.</p> <p>You're not alone. You're not broken. </p> <p>You're learning how to live differently - and that matters.</p>
Language
🇺🇲
Publishing Since
1/10/2026
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Recent Episodes
May 25, 2026
FND Treatment Phases and the Power of the Mind
In this episode, I talk about FND and the different phases of the treatment journey from accepting the diagnosis to lessening the fear around the symptoms and embracing a full life. Please consider joining the facebook group FND Christian Warriors and attending our zoom calls where you can meet other people with FND who are supportive and kind. You'll find the link to the call at the facebook group main page.
March 14, 2026
Having a Hysterectomy with FND
Anxiety about having surgery with FND Postponing again and again Concern over hormone imbalance Flare-ups before surgery Recovery first 10 days Happy brain most of the time
January 23, 2026
FND Journaling Ideas
This week, I have had some amazing moments. New Elign Movement video series on youtube (Suggested by Kristina from the zoom call a couple weeks ago.) https://www.youtube.com/@elignedmovement Smell is back, which is good and bad, but I’ll take it My FND is pretty put away this week Was able to go to a doctor’s appointment without getting triggered. Yay!!! Something I’ve been working on recently is journaling in a different way. Journaling trauma, so it’s been hard to embrace journaling in the traditional sense I’ve had a beautiful hard-bound journal, which I have placed in the notebook bucket in my brain, so I treat it more like a notebook to hold my thoughts, no matter how messy they are. Drawings Outlines Brainstorming sessions Revelation Untangling my thoughts Journaling ideas: What I’ve Learned About Recently What I Am Excited to Learn More About Things I’m Grateful For What I’ve noticed that my brain is craving lately Things that may be triggering to me What do I feel is being revealed to me lately? How can I find out more? Talents that may be budding inside me:
6 total episodes available
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Frequently asked questions
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- What is FND Fresh Start - The School of Slowing Down?
<p>FND Fresh Start is a gentle, supportive podcast for people living with Functional Neurological Disorder - whether you're newly diagnosed or have been quietly carrying this condition for years. </p> <p>Hosted by Amy Cole, who lives with FND, this podcast shares real stories, reflections, and hard-won lessons from life with an unpredictable nervous system. We talk about grief and identify shifts, nervous system regulation, creativity, faith, setbacks, resilience, and the courage it takes to rebuild a meaningful life at a slower, more intentional pace.</p> <p>This is a space for those who are learning, or have already learned, the difficult lessons of slowing down. For those navigating symptoms, adapting expectations, and discovering new ways to live with quiet strength and dignity.</p> <p>You're not alone. You're not broken. </p> <p>You're learning how to live differently - and that matters.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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