I'm Cherish and I have my dream life. I also have ADHD, C-PTSD, Anxiety, Depression, & Chronic Pain. It took almost dying to finally shove me out of my office job and hurling into becoming a full-time photographer. I don't want you to almost die before you finally decide to go for it, so I decided to make a podcast to talk you into it. I’ll have plenty of guests here with me to share the best tips and tricks we know, what mistakes we made, and how you can avoid making those same oopsies yourself. Let's get our sh*t together... TOGETHER! #FFFS
Cherish Harper explores the significance of self-acceptance and trusting your intuition, highlighting the importance of self-compassion, especially for neurodivergent individuals, in this episode.
28 Mar 2025
29. Motivation Hacks for ADHD
Oh Hi, ADHD Goblins and ADHDtographers. In today's episode, Cherish discusses her struggles with motivation, particularly in relation to ADHD. She shares her personal experiences and insights on how ADHD affects motivation differently than for neurotypical individuals. Cherish provides practical motivation hacks tailored for those with ADHD, emphasizing the importance of seeking help, breaking tasks into smaller steps, and making tasks enjoyable. The conversation is filled with relatable anecdotes and actionable advice for listeners navigating similar challenges.
Coaching/Mentorship: www.cherishharper.com/mentorship (https://www.cherishharper.com/mentorship)
Discounts & Promo Codes!
Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at www.dubsado.com (http://www.dubsado.com/)
Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free www.pic-time.com (https://cherishshanellphotography.pic-time.com/referral)
Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at www.papershootcamera.com (http://www.papershootcamera.com/)
Showit Website: Get your first Month FREE with Showit: Showit Account (https://showit.com/r/focusffs)
LOOP Earplugs: Your Life, Your Volume | Loop Earplugs (https://loop-earplugs.sjv.io/FOCUSFFS)
Otter.ai - AI Meeting Note Taker & Real-time AI Transcription (http://otter.ai/) : 300 free transcription minutes each month! Take smarter notes with Otter 1-month Pro Lite* (https://otter.ai/referrals/T6H0BERD)
Online Therapy: 20% discount using the code: THERAPY20 https://onlinetherapy.org (https://onlinetherapy.go2cloud.org/SHUU)
Printify: Printify: Build your eCommerce business in minutes. (https://try.printify.com/pexugluet90r)
Your support is SO appreciated!
Photography or Mentoring: Olympia Family and Elopement Photographer | Cherish Harper (http://www.cherishharper.com/)
Presets: CherishHarperPhoto - Etsy (http://www.etsy.com/shop/cherishharperphoto)
Follow Me:
The Podcast: Linktr.ee/focusffs (http://linktr.ee/focusffs)
The Focus for Fuck’s Sake Facebook Group: Focus FFS Podcast ADHD Goblins | Facebook (https://www.facebook.com/groups/586808436739102)
Instagram: www.instagram.com/cherish.harper (http://www.instagram.com/cherish.harper)
Facebook: Cherish Harper Photography (http://facebook.com/cherishharperphoto)
Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.
ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice.
25 Mar 2025
Just the Tip #28 - Smart Watches for ADHD
Oh Hi, ADHD Goblins and ADHDtographers.
It's just the tip Tuesday! I CHANGED MY MIND! Today's tip is about all of the ways a smart watch can be a valuable tool when dealing with ADHD. I always thought they would be too distracting, but I was wrong.
Coaching/Mentorship: www.cherishharper.com/mentorship (https://www.cherishharper.com/mentorship)
Discounts & Promo Codes!
Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at www.dubsado.com (http://www.dubsado.com/)
Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free www.pic-time.com (https://cherishshanellphotography.pic-time.com/referral)
Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at www.papershootcamera.com (http://www.papershootcamera.com/)
Showit Website: Get your first Month FREE with Showit: Showit Account (https://showit.com/r/focusffs)
LOOP Earplugs: Your Life, Your Volume | Loop Earplugs (https://loop-earplugs.sjv.io/FOCUSFFS)
Otter.ai - AI Meeting Note Taker & Real-time AI Transcription (http://otter.ai/) : 300 free transcription minutes each month! Take smarter notes with Otter 1-month Pro Lite* (https://otter.ai/referrals/T6H0BERD)
Online Therapy: 20% discount using the code: THERAPY20 https://onlinetherapy.org (https://onlinetherapy.go2cloud.org/SHUU)
Printify: Printify: Build your eCommerce business in minutes. (https://try.printify.com/pexugluet90r)
Your support is SO appreciated!
Photography or Mentoring: Olympia Family and Elopement Photographer | Cherish Harper (http://www.cherishharper.com/)
Presets: CherishHarperPhoto - Etsy (http://www.etsy.com/shop/cherishharperphoto)
Follow Me:
The Podcast: Linktr.ee/focusffs (http://linktr.ee/focusffs)
The Focus for Fuck’s Sake Facebook Group: Focus FFS Podcast ADHD Goblins | Facebook (https://www.facebook.com/groups/586808436739102)
Instagram: www.instagram.com/cherish.harper (http://www.instagram.com/cherish.harper)
Facebook: Cherish Harper Photography (http://facebook.com/cherishharperphoto)
Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.
ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
546
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
64
Engagement
32
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