Focus on You Sis, is a platform dedicated to empowering women. We explore self care, personal development, relationships, healing, and mental health. This podcast is a safe place to heal and hang. Come grow with us !
In this episode I am joined by Sophia, she opens up about her mental health struggles and personal experiences. The stigmas about mental health, access to treatment, and life experiences are discussed. *****Trigger warning this episode may discuss specific mental health disorders and suicide.
According to the CDC, more than 1 in 5 US adults live with a mental illness. This includes about 1 in 25 adults who live with a serious mental illness, such as bipolar disorder, schizophrenia, or major depression.
Resources
Dial 988 Suicide and Crisis helpline
741741 Crisis text line 24/7
https://www.thenationalcouncil.org
Locate virtual/in person -
Mental Health First Aid Training
Youth Mental Health First Aid Training
11 Jul 2024
Political Fatigue
This presidential election has exhausted me. Are you experiencing political fatigue. I figured out the perfect way to solve this issue, focus on what is happening locally.
Leave us a 5 star review on Apple Podcast
Quote
To be an activist is to speak. To be an advocate is to listen. Society can't move forward without both".
- Eva Marie Lewis
IG @focusonyousispod - slide in my DM's
Resources
https://collectivepac.org ( support )
27 Jun 2024
Glow Up Activated
This week we are talking about the power of a glow up. What does a glow up look like to you? If you don't know where to start, I am sharing some tips to help you along the way.
Affirmation: My adaptability to change is a super power
Instagram: https://www.instagram.com/focusonyousispod/
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Spotify
5.0 / 5
3 ratings
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