The Focus Your Time podcast covers topics like personal development, self-care, longevity, relationships, and healthy habits. This motivational podcast includes inspiring conversations with people who are making a difference in the world! You can also watch the episodes on https://www.youtube.com/c/FocusYourTime/. Check it out and remember to leave a 5 star rating!
Follow me at: https://FocusYourTime.com
Good gym etiquette encourages a positive community atmosphere.
Respecting personal space shows consideration for others and creates a more enjoyable experience and can even motivate members to stick with their fitness routines.
A well-mannered gym environment benefits all of us and makes it more enjoyable to complete our workouts!
You can read more at focusyourtime.com/etiquette (focusyourtime.com/etiquette).
#focusyourtime #etiquette #respectothers #enjoyable
3 Jan 2025
173. Warming Up Before Strength Training!
When it comes to strength training, what you do before and after a workout are just as important as the workout itself.
Warming up prepares the body for physical demands ahead, helping you reduce the risk of injury.
By gradually increasing your heart rate and circulation, you deliver more oxygen and nutrients to your muscles.
It also enhances flexibility, and improves joint mobility, allowing for safer movement during strength exercises.
More: https://focusyourtime.com/warmup (https://focusyourtime.com/warmup)
#focusyourtime #strengthtraining #strengthtrainingforwomen #warmups
27 Dec 2024
172. Are We Getting Enough Protein?
NortonHealthcare.com says “Be sure your diet includes plenty of protein, which promotes muscle growth and repair after workouts”.
If you’re trying to retain or gain muscle, theres an online protein calculator based on your age, activity level, height and weight at https://www.calculator.net/protein-calculator.html (https://www.calculator.net/protein-calculator.html )where you can get an idea of the range you need to be in.
More here: https://focusyourtime.com/protein (https://focusyourtime.com/protein)
#focusyourtime #proteinfood #buildmuscles #longlife
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
85
Social presence
0
YouTube
0
Engagement
32
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