WELCOME TO THE LOUNGE ❤️ SO HAPPY YOU COULD TUNE IN.
Are you ready to embark on a journey towards a healthier and happier life? Join Focused Lounge, a podcast hosted by Rene Diane, who has personally experienced the challenges of living with type 2 diabetes. From a place of ignorance, Rene is transforming her life, gaining knowledge and empowerment along the way.
Through her podcast, she shares her journey and interviews others who are journeying through this thing called life. Each episode is designed to inspire, educate, and empower listeners, encouraging them to live their best lives. So, why wait? Tune in to Focused Lounge and discover how to do what you love and love what you do, while prioritizing your health and well-being.
It is time to focus on yourself and live life on purpose.
"Subscribe today and never miss an episode!"
Finding My Voice Again Series – Episode 3 Healing Isn't the Same as Hiding
Have you ever told yourself you were over something, only to discover there was still healing that needed to take place?
In this episode of The Focused Lounge Podcast, Rene Diane explores the difference between healing and hiding. Many of us become experts at functioning while wounded, convincing ourselves that because we've stopped talking about the pain, we've moved beyond it.
But healing isn't pretending. Healing is honesty.
Join Rene for an honest conversation about emotional wounds, hidden struggles, and why God often reveals what still needs His attention—not to shame us, but to restore us.
If you've ever carried pain, disappointment, rejection, or unresolved hurt while continuing to show up for everyone else, this episode is for you.
Reflection Question
What have you been pretending doesn't hurt anymore?
What stays hidden can't be healed. What is surrendered to God can be transformed.
4 Jun 2026
Finding My Voice Again Series – Episode 2 I've Been Surviving, Not Living
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Have you ever looked up and realized you're getting through life instead of truly living it?
In this episode of The Focused Lounge Podcast, Rene Diane explores the difference between surviving and living. Many of us learn how to function through disappointment, grief, delayed dreams, health challenges, rejection, and life's unexpected interruptions. We keep moving, but somewhere along the way we stop healing and start merely existing.
Rene shares personal reflections on recognizing survival mode, embracing honesty, and trusting God to guide us toward healing, growth, and purpose.
If you've been carrying more than you realize, this conversation will encourage you to take one step toward living again.
Reflection Question:
What area of your life have you been surviving instead of truly living?
Remember: Survival may describe a season, but it does not have to define your future.
28 May 2026
Finding My Voice Again: When Life Interrupts You
Life has a way of interrupting us.
Sometimes through heartbreak.
Sometimes through disappointment.
Sometimes through seasons that leave us questioning our purpose, identity, and voice.
In this relaunch episode of The Focused Lounge Podcast, host Rene Diane shares a heartfelt conversation about rediscovering your voice after difficult seasons and learning how to move forward when life doesn't go according to plan.
This episode is for anyone navigating healing, rebuilding, delayed dreams, emotional exhaustion, or spiritual transition. Through honest reflection, faith-centered encouragement, and real-life perspective, Rene reminds listeners that interruptions do not cancel purpose.
You are still becoming.
You are still growing.
And your voice still matters.
The Focused Lounge Podcast is a faith-centered space for healing, restoration, purpose, and real conversations that inspire growth beyond brokenness.
A VYC Studios Production
Available on Apple Podcasts, Spotify & YouTube.
#TheFocusedLoungePodcast #HealingJourney #FaithAndPurpose #WomenWhoHeal
22 Oct 2024
Predestined Purpose: Angelee Alston's Message of Strength and Healing
FOCUSED LOUNGE PODCAST Episode 10
We are honored to have Angelee Alston, accomplished writer, speaker, and founder of "Purposely Chosen 4 U," as our guest. In this episode, Angelee opens up about her experiences, the lessons she learned, and the importance of advocacy for those facing similar battles.
She also shares exciting details about her upcoming event, "You Were Predestined For This," a gathering aimed to empower those that are dealing with or surviving domestic violence and reminding them of their strength and purpose. Join us for a heartfelt conversation as Angelee provides hope and inspiration for those still on their journey to healing.
17 Aug 2023
The Blame Game - Why We Love Pointing Fingers
Welcome to the Focused Lounge Podcast, In Episode 7, titled "The Blame Game - Why We Love Pointing Fingers," our insightful host, Rene Diane, takes us on a journey to explore the intriguing phenomenon of “The Blame Game.” Join us as she challenges us to question our own tendencies to blame and invites us to consider alternative approaches that foster understanding, empathy, and personal growth.
Through thought-provoking self-reflections, Rene Diane invites us to examine our own role in perpetuating the blame game and encourages us to embrace a more compassionate and constructive way of handling ourselves.
So, grab a cup of coffee, find a comfortable spot, and get ready to dive deep into the fascinating world of blame with host, Rene Diane, on Episode 7 of the Focused Lounge Podcast. It's time to challenge our preconceptions, broaden our perspectives, and ultimately, strive for a more understanding and harmonious world.
14 Jun 2023
FLP Episode 6 - Procrastination The Thief of Time
Focused Lounge Podcast Episode 6: Procrastination - The Thief of Time
The Focused Lounge Podcast Episode 6, titled "Procrastination - The Thief of Time," is an insightful discussion on the topic of procrastination with host Rene Diane and how it can negatively impact our productivity and overall quality of life. In this episode, the hosts explore the root causes of procrastination and provide practical tips and strategies to overcome it. If you find yourself struggling with procrastination and want to learn how to be more focused and productive, this episode is definitely worth tuning into. Don't let procrastination hold you back any longer - listen to this episode now!
7 Jun 2023
The Power of Mindset: Why "If You Don't Mind, It Don't Matter" Should Actually Matter
Focused Lounge Podcast Episode 5:
Title: The Power of Mindset: Why "If You Don't Mind, It Don't Matter" Should Actually Matter
In this episode of Focused Lounge Podcast, host Rene Diane explores the concept of mindset and how it affects our daily lives. She discusses the famous quote by Mark Twain, "If you don't mind, it don't matter," and why it should actually matter. Rene shares personal stories and practical tips on how to cultivate a positive and growth-oriented mindset, and how it can help us overcome challenges and achieve our goals.
Have you ever heard the quote by Mark Twain, "If you don't mind, it don't matter"? At first glance, it may seem like a dismissive and apathetic attitude towards life. But in this episode of Focused Lounge Podcast, we delve deeper into the meaning behind this quote and why it should actually matter.
Rene points out, this doesn't mean that we should ignore or dismiss the things that matter to us. Instead, we should be intentional about what we choose to mind and what we choose to let go. So, if you're looking for ways to improve your mindset and live a more fulfilling life, tune in to this episode of Focused Lounge Podcast. Remember, what we choose to mind does matter, and we have the power to cultivate a mindset that helps us thrive. You can find the episode on the Focused Lounge website or wherever you get your podcasts. Don't forget to subscribe and leave a review if you enjoy the show. Happy listening!
7 Jun 2023
The Power of Recommitting to Yourself"
Recommitting yourself to yourself can be a powerful way to regain focus, motivation, and direction in your life. In this episode I will share some tips that you can apply to your life today.
5 Apr 2023
There's No Need To Apologize For Being Yourself
Welcome to Episode 3 of the Focused Lounge Podcast! In this episode, host Rene Diane is joined by Life Coach and Author, Jessica C. Johnson, as they discuss the importance of being true to yourself and embracing who you are without feeling the need to apologize.
Jessica shares her insights from chapter 10 of her book "Jess Finding My Way" and emphasizes that there is no need to apologize for being who God created you to be. Rene and Jessica dive into the topic of societal pressures and how they can make us feel like we need to conform to certain standards, but ultimately, we should celebrate our unique qualities and embrace what makes us different.
As a life coach, Jessica shares her experiences working with girls in 4th - 12th grade and helping them build confidence and self-esteem. She also talks about her passion for traveling, cooking, and creating content for her social media platforms.
Join Rene and Jessica in this inspiring conversation about self-love and acceptance. Listen to Episode 3 of the Focused Lounge Podcast now!
5 Apr 2023
Stop Avoiding The Mirror
" Stop Avoiding The Mirror" Episode 2 In this episode we talk about why we should stop avoiding the mirror. Host Rene Diane talks about her experience with avoiding the mirror and what she did to regain self-confidence through mirror meditation.
Here's the take aways from this episode:
1. Stop avoiding the mirror.
2. Start believing in yourself.
3. Study the results from the 16 Personalities Test and begin to understand yourself.
Remember Visualize Yourself Complete by Taking Care of Your Mind Body & Soul
Personalities Test: https://www.16personalities.com/free-personality-test
Tara Well - Mirror Gazing: https://www.youtube.com/watch?v=Yv--OcsSKQ0Person
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