FOF Gym Chat
Hosted by K and J · Kenzie and Josh Presnell
5.0from 37 ratings
- 227
- Episodes
- 94
- Transcribed
- 37
- Ratings
- Daily
- Cadence
- 2020
- First episode
About FOF Gym Chat
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.
- Publisher
- Kenzie and Josh Presnell
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Sept 2020
- Latest episode
- 9 Oct 2026
Latest episodes
94 of 227 episodes have a transcript.
9 Oct 2026TRANSCRIPT
Welcome to Training Cycle 9
27 Sept 2026TRANSCRIPT
Hard Truths with KP
28 Aug 2026TRANSCRIPT
September Training Cycle
Inside a recent episode
Welcome to Training Cycle 9
Published 9 Oct 2026 · Transcript excerpt
[…] Both of those weeks are a really good time to back off the intensity if you need to. From what I've seen playing out over the years, week three and four get really ramped up. So if you find that you are really sore most days of the week and you're not new to training, or you feel like you can't recover from the training most days of the week, Or you feel like there's more aches and pains that are popping up all over the body that weren't there before, right? More frequent than they used to. Or you feel like your actual numbers and weights are going down in most of your lifts, even though you feel like you're training and working harder. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 20 ratings
- Spotify
- 5.0 / 5
- 17 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 73
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact FOF Gym Chat
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about FOF Gym Chat
Who hosts FOF Gym Chat?
K and J host the show. Published by Kenzie and Josh Presnell.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does FOF Gym Chat take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
94 of 227 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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