I’m Wolf. I created this podcast to share the lessons, reflections, and raw conversations that helped me go from broke and broken to living a life that lights me the fuck up. This is for the weirdos, wanderers, and seekers—the ones ready to fuck around and find out who they really are.
I interview dope humans, from everyday people to world-class experts, on what it takes to create an authentic and fulfilling life.
Being human is a strange and sacred trip—no one gave us a manual. So we’re making one, together.
Let’s build a more alive, aligned, and authentic world—one episode at a time.
#48 - Wolf Castillo: How to Keep the Heart Open When We Feel Unsafe
"To love is to know “this could hurt so bad” and still be willing to lean in” - Brené Brown
In this episode, I dive into what it really means to keep your heart open when life gets hard — when betrayal, fear, or discomfort creep in. How do we stay present in the moments that matter most? This is about vulnerability, courage, nervous system regulation, and becoming the safe space we crave.
Whether you're healing from heartbreak, trying to show up more authentically, or learning how to respond vs react... this one's for you.
What You'll Learn:
When it's necessary to close our hearts to protect ourselves
When we should strive to keep our hearts open, despite how scary it is
Why it's so tough to remain open-hearted in times of stress
Practical tools to develop the ability to keep our hearts open when it matters most
Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.
Peace, Love, and Weirdness,
Wolfie 😁
____________________
⏱ Timestamps:
00:00 When Your Heart Closes: The Choice Between Safety and Presence
02:29 Pause & Reflect: Preparing to Lean In
03:38 When Love Hurts: A Story of Betrayal
05:05 Spiraling Into Survival: The Body’s Stress Response
08:46 Courage in Vulnerability: Choosing to Lean In
11:34 Breathe Through the Chaos: Cultivating Resilience
15:07 Rewriting Your Story: From Self-Doubt to Empowerment
18:18 Courage Under Fire: Keeping Your Heart Open in Crisis
21:43 Training for Resilience: Embracing Eustress and the Cold
24:13 Your Choice: Embrace Love or Seal the Heart
____________________
Get in touch in the comments or drop me a line in...
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Email: Wolf@wolfcastillo.com
_________________________
Work with Wolf:
Ready to create your most authentic, lit-up life?
Book a free discovery call: https://bit.ly/FTWdiscoverycall (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHBoZ1FDTUtiZlJiUW9GS2l3ZXNTdW9YV1FlUXxBQ3Jtc0tuZnJjQVFjTjIzczZjdjRrZUFDQzBHQ1FTcDlpbGZRVFJWeW1uQkR5bmhIdVFoOHZIaTFhUE1EZFAtMWpESk1JRlFvTWtVb2d1V2luY2M1TjNDR1I1UXIxelY2eUpRZXlqRjlYZG0wUXhaSVNOLWpzYw&q=https%3A%2F%2Fbit.ly%2FFTWdiscoverycall&v=KshFHyJMIc0)
26 Jun 2023
#47 - Josh Rose: You Can’t Hate Yourself Into Someone You Love
“You can’t hate yourself into someone you love”. When Josh said that, it sent chills through my body.
Josh Rose is a Transformational Coach, Trauma Informed Plant Medicine, Kambo & Breathwork Practitioner who has been supporting individuals in naturally healing from depression, anxiety, and trauma for 8+ years.
He helps people transform their lives from the inside out by shifting one's consciousness out of the distortions of shame & unworthiness created by trauma, back into harmony with the truth of their authentic selves so they can BE who they truly are and create a life they truly love.
In this episode we covered,
Why “self-help” is making us helplessly miserable
The problem with the “I am broken” mindset to healing & transformation
Why we need to ditch the tendency to identify with our trauma
How to create the type of self-love that feels like a “FUCK YES”
Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.
Peace, Love, and Weirdness,
Wolfie 😁
____________________
| Connect with Josh |
Website | www.transformationalmedicine.life (http://www.transformationalmedicine.life)
Instagram | www.instagram.com/itsjoshrose
____________________
Get in touch in the comments or drop me a line in...
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Email: Wolf@wolfcastillo.com
_________________________
Work with Wolf:
Ready to create your most authentic, lit-up life?
Book a free discovery call: https://bit.ly/FTWdiscoverycall (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHBoZ1FDTUtiZlJiUW9GS2l3ZXNTdW9YV1FlUXxBQ3Jtc0tuZnJjQVFjTjIzczZjdjRrZUFDQzBHQ1FTcDlpbGZRVFJWeW1uQkR5bmhIdVFoOHZIaTFhUE1EZFAtMWpESk1JRlFvTWtVb2d1V2luY2M1TjNDR1I1UXIxelY2eUpRZXlqRjlYZG0wUXhaSVNOLWpzYw&q=https%3A%2F%2Fbit.ly%2FFTWdiscoverycall&v=KshFHyJMIc0)
19 Jun 2023
#46 - Wolf Castillo: Do YOU Boo Boo: The Power of Living a Life that is True to You
#1 of regret of the dying, as discovered by Bronnie Ware, is that they wished they had the courage to live a life that was true to them, not the life others expected of them
This has to change and our intention is for this podcast to aid in that change.
This podcast is dedicated to those who desire to live a life that is true to them. Cheers!
In this episode we covered:
The true essence of authenticity
Why living out of alignment with your truth can leave you feeling anxious, depressed, and lost
How to know when you're living in your truth
Practical ways to live more authentically
The obstacles you could face when pursuing the path of your authentic truth
Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.
Peace, Love, and Weirdness,
Wolfie 😁
____________________
Get in touch in the comments or drop me a line in...
Instagram: / followth3wolf (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1RJdUppbWtGanI0LTNDYkpfci1uQzhla0RJUXxBQ3Jtc0tuLWdMS0ZFQkNpTk5LYkF0dTB4YTIwY3V0NWJuQTZFQ1g4MU1GNG1tbVV5S0pmVEVUWG5sZE9iNm1yLXhKdmNMMWNRMXlaVVN1X2sxODZNVE4xOFF0TlhBZXRwWW15ZUtGXzh3ejhlaFAwMGVCZzBIOA&q=https%3A%2F%2Fwww.instagram.com%2Ffollowth3wolf&v=KshFHyJMIc0)
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Email: Wolf@wolfcastillo.com
_________________________
Work with Wolf:
Ready to create your most authentic, lit-up life?
Book a free discovery call: https://bit.ly/FTWdiscoverycall (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHBoZ1FDTUtiZlJiUW9GS2l3ZXNTdW9YV1FlUXxBQ3Jtc0tuZnJjQVFjTjIzczZjdjRrZUFDQzBHQ1FTcDlpbGZRVFJWeW1uQkR5bmhIdVFoOHZIaTFhUE1EZFAtMWpESk1JRlFvTWtVb2d1V2luY2M1TjNDR1I1UXIxelY2eUpRZXlqRjlYZG0wUXhaSVNOLWpzYw&q=https%3A%2F%2Fbit.ly%2FFTWdiscoverycall&v=KshFHyJMIc0)
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5.0 / 5
8 ratings
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