Follow Your Feel-Good is a podcast about all things holistic health and well-being hosted by Registered Dietitian, Mind-Body Practitioner, and Yoga Teacher, Katie Hottel. Katie is redefining the meaning of health and wellbeing. She is starting conversations rooted in empowering women to step into the power they have in their health and happiness through nourishment and healing of the mind, body, and spirit.
In today's episode, Katie uncovers the singular thing that lies at the root of your ability to achieve every result you desire to make your own. She shares how she once felt it would be impossible for her to ever live in a body she loved and felt good in and what she did to prove to herself that wasn't true and achieved every result she once dreamt of... and how you have the power to do that too!
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Instagram: @itskatiehottel (https://www.instagram.com/itskatiehottel)
*To support my business, if this episode resonated with you, please leave a review and share with a friend! If you email hello@thefeelgoodnook.com that you completed both, I will give you a special gift to express how grateful I am for your love and support!
4 Feb 2022
Loving your body when you don't love your body
Katie opens up about her current feelings about her body and her stance on what it means to love your body and have body confidence. She talks about her past struggles with accepting her body because of the struggles she experienced with her weight, skin, gut, and body image as a whole. She shares the top shifts that allowed her to transform, not only her relationship with her body, but how her body is and feels as a whole.
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COME SAY HI!
Instagram: https://www.instagram.com/itskatiehottel/
hello@thefeelgoodnook.com
14 Jan 2022
PSA: they don't actually care about your health
In this episode, Katie unpacks a conversation she had this week that really gave her the "ick". She shares a controversial view she has about healthcare and the perspective she invites you to explore taking in order to take your power back.
If this episode serves you, please share with a friend and subscribe!
Come say hi!
@itskatiehottel (https://instagram.com/itskatiehottel)
@thefeelgoodnook (https://instagram.com/thefeelgoodnook)
hello@thefeelgoodnook.com
7 Jan 2022
the 7 building blocks you need to create healthy habits that stick
In this episode of Follow Your Feel-Good, Katie talks about one of the biggest mistakes people make when they set out to tackle health and wellness goals: they skip over building the foundation. She breaks down what the 7 building blocks that make up the foundation for creating a healthy lifestyle and developing habits that stick.
Join Feel-Good Foundation here: https://thefeelgoodnook.mykajabi.com/feel-good-foundation-info (https://thefeelgoodnook.mykajabi.com/feel-good-foundation-info)
Come say hi!
@itskatiehottel (//instagram.com/itskatiehottel)
@thefeelgoodnook (//instagram.com/thefeelgoodnook)
hello@thefeelgoodnook.com
1 Jan 2022
Following Your Feel-Good right into 2022
Welcome to Follow Your Feel-Good the podcast! In this podcast debut episode, Katie talks about what it means to Follow Your Feel-Good (and why if you are a human being, this should be your motto for how you live your life), shares some valuable lessons she's learned over the past year, and shares some crucial tips for setting and achieving your health and wellness goals in the new year. New episodes will be dropping each week!
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