Follow Your Gut

About Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Publisher

Kat Spangler

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

3 Aug 2019

Latest episode

28 Oct 2025

Latest episodes

350 episodes in the feed.

1. 

   28 Oct 2025

   290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons

   190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends. Show notes Sign up for the Hypothyroid Weight Loss Workshop (Use code EARLYBIRDWORKSHOP to get in for just $19) Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

2. 

   21 Oct 2025

   289: Your Top Thyroid Questions Answered (Part 5)

   If you want to know what to do if your doctor says your labs are fine but you're still gaining weight, if you're curious whether or not to eat nightshades, and if you've ever wondered what causes non-hashimotos hypothyroidism and how to address it... we're covering it all in part 5 of your hypothyroid questions answered! Show notes Sign up for the Hypothyroid Weight Loss Workshop! Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

3. 

   14 Oct 2025

   288: Your Top Thyroid Questions Answered (Part 4)

   If you want to know what supplements you should be taking, what foods you should/shouldn't be eating, and whether fasting is the right move for hypothyroidism, this episode is for you! Show notes Grab your thyroid supplement stack here! Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

Who has been a guest on Follow Your Gut

Names identified in recent episode analyses. Showing up to five guests.

• Dr Jacob Taylor
• Kat
• Dr Hogan
• Jacqueline

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

31 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

0

Engagement

85

Contact Follow Your Gut

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.