Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Follow Your Gut

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by Kat Spangler

4.9(37 reviews)

350 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube0

Engagement85

Learn more

Podcast Overview

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Language

🇺🇲

Publishing Since

8/3/2019

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube0

Engagement85

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 8 days

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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poor

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Recent Episodes

October 28, 2025

290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons

190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends. <a href= "https://www.katspangler.com/blog/290">Show notes</a> <a href= "https://www.katspangler.com/offers/iGQ59mGz/checkout">Sign up for the Hypothyroid Weight Loss Workshop</a> (Use code EARLYBIRDWORKSHOP to get in for just $19) <a href= "http://www.katspangler.com/the-club">Check out The Club</a> - My membership for symptom-free living with hypothyroidism <a href= "https://www.katspangler.com/consultation">Book a consultation!</a>  <a href= "https://www.katspangler.com/hypothyroid-weight-loss">Grab your FREE hypothyroid weight loss guide!</a>

October 21, 2025

289: Your Top Thyroid Questions Answered (Part 5)

If you want to know what to do if your doctor says your labs are fine but you're still gaining weight, if you're curious whether or not to eat nightshades, and if you've ever wondered what causes non-hashimotos hypothyroidism and how to address it... we're covering it all in part 5 of your hypothyroid questions answered! <a href= "https://www.katspangler.com/blog/289">Show notes</a> Sign up for the <a href= "https://www.katspangler.com/offers/iGQ59mGz">Hypothyroid Weight Loss Workshop! </a> <a href= "http://www.katspangler.com/the-club">Check out The Club</a> - My membership for symptom-free living with hypothyroidism <a href= "https://www.katspangler.com/consultation">Book a consultation!</a> <a href= "https://www.katspangler.com/hypothyroid-weight-loss">Grab your FREE hypothyroid weight loss guide!</a>

October 14, 2025

288: Your Top Thyroid Questions Answered (Part 4)

If you want to know what supplements you should be taking, what foods you should/shouldn't be eating, and whether fasting is the right move for hypothyroidism, this episode is for you! <a href= "https://www.katspangler.com/blog/288">Show notes</a> Grab your thyroid supplement stack <a href= "https://us.fullscript.com/plans/followyourgutnutrition-hypothyroid-care"> here</a>! <a href= "http://www.katspangler.com/the-club">Check out The Club</a> - My membership for symptom-free living with hypothyroidism <a href= "https://www.katspangler.com/consultation">Book a consultation!</a> <a href= "https://www.katspangler.com/hypothyroid-weight-loss">Grab your FREE hypothyroid weight loss guide!</a>

350 total episodes available

Recent guests on Follow Your Gut

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Jacob Taylor

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Kat

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Dr Hogan

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Jacqueline

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See every guest on Follow Your Gut

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Follow Your Gut?: As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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