Follow Your Gut Podcast

About Follow Your Gut Podcast

Follow Your Gut is a safe place for raw, vulnerable conversations about motherhood, health and real life. The beautiful parts. The hard parts. The blood, the tears, the questions we’re often afraid to ask out loud. Nothing is too personal. Nothing is too much information. Because the conversations we need most are usually the ones no one is having. Hosted by Juniper Bennett, founder of ōnlē organics and mother of four, these are the conversations that don’t always fit neatly into a caption. We talk about our bodies, our children, the microbiome and gut health, skin, behavior, emotions, poop, vaginal health, infections, healing, and the messy human reality of it all. This is a place to be curious, ask better questions, say the things we’re all thinking, and finally get to the root.

Publisher

Juniper Bennett

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

24 May 2022

Latest episode

13 Oct 2026

Latest episodes

114 of 237 episodes have a transcript.

1. 

   13 Oct 2026TRANSCRIPT

   How to Take Your ōNLē Supplements Without Overcomplicating It | 203

   Host Dr. Mindy Pelz explains how to optimize ōNLē supplement intake across different phases, offering practical guidance for listeners.

2. 

   6 Oct 2026

   For the Mother Who Has Nothing Left to Give | 202

   Host Sarah Baker shares a powerful meditation from her husband, Ty, offering a perspective shift for mothers feeling depleted and overwhelmed by constant demands.

3. 

   29 Sept 2026TRANSCRIPT

   What Healthy Poop Actually Looks Like | 201

   Host Juniper reveals what healthy poop looks like across all ages, offering insights into infant digestion and toddler withholding.

Inside a recent episode

How to Take Your ōNLē Supplements Without Overcomplicating It | 203

Published 13 Oct 2026 · Transcript excerpt

[…] The truth is, it doesn't matter. It's important to take the supplements twice a day, spread out, so that they have time and spaciousness to do their work in your body, to clear the bad bacteria, yeast, mold, fungus, parasites, to bind them, to help you eliminate them, to remineralize your body, to restore your microbiome. But it doesn't have to be this rigid, this is exactly how you have to do it. This is what makes rebalancing a very holistic healing. It is not a pharmaceutical prescription. So you can take it with your other vitamins, with your multivitamins, with your magnesium, with your iron, whatever vitamins you're taking, it doesn't matter. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

39 ratings

Spotify

4.8 / 5

24 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

97

YouTube

0

Engagement

82

Contact Follow Your Gut Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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