Follow Your Heartsong

About Follow Your Heartsong

Sex Ritual Radio is where intimacy, communication, and embodiment become sacred pathways to healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Guide, and Sacred Intimate, this show invites you into the living edge of love, desire, and conscious relationship. Through soul-nourishing conversations on conscious partnership, erotic polarity, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing does not happen through avoidance or performance. It happens through presence. Sex Ritual Radio is a space for raw truth, emotional depth, nervous system attunement, and embodied wisdom. A space where the masculine and feminine are reimagined for the New Earth, where devotion replaces domination, and desire becomes a force for transformation. Here, passion is medicine. Presence is devotion. And how we love is how we touch the divine.

Publisher

Rose Heartsong

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

4 Feb 2025

Latest episode

16 Oct 2026

Latest episodes

55 episodes in the feed.

1. 

   16 Oct 2026

   How to buy a sex toy with Cara Anders

   Title How to Buy a Sex Toy Without the Overwhelm, with Cara Anders of Party with Cara Description A suitcase full of sex toys, four hours of teasing texts on the drive home, and by the end of the night they never touched a single one. The anticipation did all the work. That story is exactly why tonight's conversation matters. I'm joined by Cara Anders, self-love advocate, intimacy educator, and founder of Party with Cara, a pleasure positive brand built to help women feel confident, connected, and fully expressed. Cara has been in the intimacy space for over 12 years, and she walks me through how to actually buy a sex toy when the market is this noisy, from what quality really means, to the real history of the vibrator (it starts with doctors treating "hysteria" by hand), to why the porn industry going digital accidentally triggered a sex toy boom. We get into crystal wands, de-armoring, prostate play and why it's still so taboo for men even though the health benefits are massive, and we go down a full rabbit hole on the etymology of words like masturbation, G-spot, P-spot, and vagina, plus thirteen historical nicknames for the vulva going back to the 1200s. This is a full, honest, explicit conversation about pleasure, confidence, and buying your first toy without the anxiety spiral. Listener discretion advised, 18+. Shop Cara's collection and learn more at partywithcara.com What You'll Learn What separates a quality sex toy from a cheap one, and the price range to actually start looking in Why a rabbit vibrator is the best first toy and how to explore from there The difference between clitoral, thrusting, rabbit, wand, and air tech toys The real, surprising history of why the vibrator was invented in the first place How the porn industry going digital fueled the entire sex toy boom How to use toys to build intimacy with a partner instead of replacing it What crystal wands and yoni eggs are actually used for The psychology behind why some dildos look realistic and others don't The etymology of the word masturbation, and why self-love is the better language Why prostate play is both deeply pleasurable and genuinely good for men's health The surprising origins of the words G-spot, P-spot, and vagina How to buy your first toy online without the anxiety spiral, and what discreet shipping actually means Timestamps 1:32 Intro to Sex Ritual Radio and tonight's topic, how to buy a sex toy, with guest Cara Anders 4:32 Cara's story, from not knowing what a G-spot was to building a pleasure positive business 9:32 Why toy shopping feels overwhelming, and what actually makes a toy good quality 15:32 Why a rabbit vibrator is the best first toy, and breaking down the different toy types 22:32 The real history of the vibrator, from hysteria treatments to the first medical device 26:32 How the shift to online porn fueled the sex toy industry boom, and finding balance with a partner 32:32 The suitcase full of toys story, how anticipation alone transformed a marriage 35:32 Crystal wands, yoni eggs, and de-armoring for deeper orgasms 39:02 Why some dildos look realistic and others don't, the psychology behind the choice 42:32 The etymology of masturbation and why self-love is the better language 45:32 Prostate play for men, the taboo, the health benefits, and how to explore it together 50:32 The etymology of the G-spot, the P-spot, and the word vagina, plus thirteen historical nicknames for the vulva 57:32 Where to find Cara, toy parties, surprising state laws, and her final tip for buying your first toy x ✨ Resources &amp; Special Offers ✨ 🌹 Explore more at www.roseheartsong.com (https://www.roseheartsong.com/the-erotic-rose-path) 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → <a...

2. 

   15 Oct 2026

   054. The 7 Stages of Boundaries, From People Pleaser to Unshakable Solo Episode with Rose Heartsong

   My ex showed up at a concert last week. The same one who was incredibly abusive. I hadn’t seen him in years. All I said was seven words, “I do not want to talk to you,” and I walked away. No yelling, no explanation, no drama, no chasing him down to make sure he understood why. That single moment is the entire destination of tonight’s episode, and it took me years to be able to do it that cleanly. Tonight is a solo deep dive into the real developmental path of learning how to set boundaries, because having a boundary and being able to actually hold one energetically are two completely different skills, and almost nobody was ever taught either one. I walk through the full seven stage journey from zero awareness all the way to embodiment, how to recognize that boundaries exist in the first place, how to get past the guilt and good girl good boy conditioning that tells you a limit will cost you love, how to tell the difference between a real boundary and just trying to control someone else’s behavior, what to do when you only realize you crossed your own boundary hours after it happened, why the fierce and rude version of a boundary is still a real win and not a failure, how to communicate a boundary clearly and directly before resentment has a chance to build, and finally what it looks like when your boundary stops being a sentence you have to say out loud and becomes a frequency people can feel around you. I teach the exact tool I use with every client to actually detect a boundary happening in real time in your own body, the difference between contraction and expansion, and how that one physical cue is more honest than anything your mind will tell you. I also get personal about where I actually learned this, including the guilt I was raised with, my mother’s mental illness and the role I was put into as her caretaker from a young age, and how that shaped the entire boundaries journey I now teach. I talk through real examples, setting a boundary around being a bad texter, what to say when a parent’s tone gets disrespectful, how to handle a friend asking for a favor you don’t have the capacity for, and exactly what I said on a recent date before anyone came back to my place. This episode is for anyone dealing with people pleasing, codependency, boundary setting in relationships, boundaries with parents or family, assertive communication, emotional regulation, nervous system healing, self worth, healthy relationship communication, how to say no without guilt, or recovering from a relationship where your boundaries were never respected in the first place. What You’ll Learn Why having a boundary and holding one are two separate, learnable skills The seven developmental stages of boundary setting, from zero awareness to embodied frequency The contraction and expansion tool for detecting a boundary violation in your own body The real difference between a boundary and controlling someone else’s behavior How good girl, good boy conditioning and guilt block people from claiming boundaries at all Why catching a violation late doesn’t mean the work failed Why the fierce, rude version of a boundary is still progress, not a step backward What it actually sounds like to state a boundary clearly, before resentment builds How a regulated nervous system changes the energy people bring to you before a single word is said Real scripts for boundaries with parents, friends, dates, and texting habits Find me at roseheartsong.com or on Instagram at roseheartsong, and tell me which stage you’re in. ✨ Resources &amp; Special Offers ✨ 🌹 Explore more at www.roseheartsong.com (https://www.roseheartsong.com/the-erotic-rose-path) 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → <a href="https://splashblanket.us/"...

3. 

   14 Sept 2026

   053. Premature Ejaculation, the Orgasm Gap and the Truth About Female Desire with Jeff Abraham of Promescent

   An orgasm on top of an orgasm. A vibrator that flooded a hostel bathroom in Jerusalem. The real reason cunnilingus was once illegal. Tonight's episode goes everywhere. I'm joined by Jeff Abraham, CEO and majority owner of Promescent, the sexual wellness brand behind the number one delay spray in the country, to talk about something we should be discussing a lot more: premature ejaculation and the orgasm gap between men and women. Jeff walks me through how he went from selling a semiconductor company to owning a sexual wellness brand doing 15 million a year, why most delay sprays leave you numb (and why Promescent doesn't), and what actually causes PE beyond the physical. From there we go deep into presence and anxiety in the bedroom, the anthropological history of why oral sex on women was once criminalized, why sex toys are still illegal in parts of the country, aging and libido after 40, the difference between masturbation and a true self-pleasure ritual, the erotic blueprint, and why taking the lead in the bedroom is one of the most generous things a man can do for his partner. This is a full, honest, explicit conversation about sex, confidence and connection. Listener discretion advised, 18+. Learn more about Promescent at promescent.com To work with Rose Heartsong go to Roseheartsong.com What You'll Learn What premature ejaculation actually is and how common it really is Why most delay sprays numb you and what makes Promescent's formula different The real link between anxiety, presence and PE The anthropological history behind the shame around oral sex Why sex toys and BDSM gear are still criminalized in parts of the world Why low libido in your 40s is not actually about age The difference between masturbation and a self-pleasure ritual What the erotic blueprint is and how to use it Why watching a partner self-pleasure is a masterclass in what they actually want How to build real trust and communication around sex with a partner Why taking the lead in bed is an act of generosity, not dominance The difference between sex that nourishes you and sex that drains you 0:00 - Intro and welcome to Sex Ritual Radio, tonight's topic: premature ejaculation and the orgasm gap, introducing Jeff Abraham 3:30 - Jeff's story: selling his semiconductor company, meeting Dr. Ron Gilbert, becoming majority owner of Promescent 9:00 - What makes Promescent different: clinical trials, testing every product himself, growing the company from 80k to 15 million a year 16:00 - The problem with typical numbing sprays and how Promescent's eutectic formula solves it 19:30 - Confidence, presence and the real link between anxiety and premature ejaculation 24:30 - Dating as a sex coach and a sex company owner, and building real trust with a partner 32:00 - The surprising history of why oral sex was once illegal, and where the shame still lives 36:00 - Sex toys, BDSM and why they're still criminalized in parts of the world 40:00 - Aging and libido: why low sex drive in your 40s has nothing to do with age 45:00 - Self-pleasure ritual vs masturbation, the erotic blueprint, and watching a partner touch themselves 49:00 - Rose's first vibrator story, the book Untrue, and the orgasm gap myth 53:00 - Taking the lead in the bedroom and why Promescent stays vanilla on purpose 57:00 - Nourishing sex vs draining sex, real intimacy, and Jeff's closing advice 1:00:00 - Where to find Promescent and closing out the show ✨ Resources &amp; Special Offers ✨ 🌹 Explore more at www.roseheartsong.com (https://www.roseheartsong.com/the-erotic-rose-path) 🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → <a href="https://splashblanket.us/" target="_blank" rel="noreferrer...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

6 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.