Food 101

About Food 101

Feasting on Sound the Ultimate Podcast for Food Lovers. Dive into the world of culinary arts, taste secrets, and kitchen hacks with Food 101. Your auditory guide to everything edible!

Publisher

Daniel Lucas/ Alessandro Panattoni

Category

arts · arts

Language

en

Explicit

Yes

First episode

23 Nov 2020

Latest episode

12 Oct 2026

Latest episodes

654 episodes in the feed.

1. 

   12 Oct 2026

   Authentic Italian Cooking That Brings Families Together with Kelley Cole

   Food has the power to do more than satisfy hunger. It can reconnect families, strengthen friendships, preserve traditions, and create memories that last for generations. In this episode of Food 101, Daniel Lucas welcomes Kelley Cole, owner and founder of Gia's Italian Kitchen in Cedar Rapids, Iowa. Growing up in a large Italian family, Kelley learned that the kitchen is often the heart of the home and that cooking together can bring people closer, even when they live miles apart. Kelley shares how Gia's Italian Kitchen creates private in person and virtual cooking experiences featuring customized menus and authentic recipes inspired by her family in Tuscany. From family reunions and gatherings with longtime friends to workplace team building events, her interactive classes transform Italian cooking into a meaningful shared experience. The conversation also explores healthy Italian cooking, the importance of preserving family recipes, the healing power of food, and Kelley's inspiring transition from the world of finance to culinary entrepreneurship. Discover how a simple meal can restore connection, revive tradition, and remind us that the most meaningful moments often begin around the dinner table.

2. 

   7 Oct 2026

   Mapo Tofu: Sichuan Flavors, History and Cooking Tips | Food 101 Season 6

   Food 101, now in its sixth season, features Mapo Tofu, an iconic Sichuan dish celebrated for its bold flavors, silky tofu, and signature numbing heat. In this episode, we explore its cultural roots and the ingredients that give it such distinctive character, including Sichuan peppercorns, chili bean paste, and savory minced meat. Discover how this comforting dish balances spice, aroma, and texture, and learn practical tips for preparing it at home. Whether you are a longtime fan of Sichuan cuisine or tasting Mapo Tofu for the first time, join us for a flavorful journey into a beloved Chinese classic.

3. 

   2 Oct 2026

   Food, Culture & the Brain: Carlos Davidovich on How What We Eat Connects Us | Food 101

   Food 101 features Carlos Davidovich, an executive coach, international speaker, and expert in neuro-management and human behavior, for a unique conversation that explores food from a completely different perspective. Carlos may not be a chef, but his international life and fascination with human behavior have given him a deep appreciation for the way food connects people, cultures, memories, and identity. Originally from Argentina, having lived for many years in Canada and now residing in Europe, Carlos has experienced food traditions across different cultures and communities around the world. In this episode, Carlos shares his passion for tasting and discovering different cuisines, particularly ethnic foods that provide a window into how other people live. For him, experiencing another culture is not simply about eating something unfamiliar. It is about understanding the people behind the food, how they prepare it, how they gather around it, and what those traditions reveal about their history and values. The conversation also explores the remarkable diversity Carlos experienced while living in Toronto, where cuisines and traditions from around the world exist side by side. His perspective demonstrates how a meal can become an opportunity to learn about someone else's culture without ever opening a textbook. Drawing from his expertise in the brain, behavior, leadership, and human connection, Carlos brings an unexpected dimension to the discussion: why food can evoke powerful emotions, strengthen relationships, create belonging, and help us understand one another across cultural boundaries. Join Food 101 for a fascinating conversation that goes beyond recipes and ingredients to discover something deeper: food isn't only about what we eat. It's also about who we are, where we come from, and how we connect with the world around us.

Who has been a guest on Food 101

Names identified in recent episode analyses. Showing up to five guests.

• Sylvia Worsham
• Ann Pells
• Chef Lori Rogers
• Lindsey Masterman
• Dennis Mark Interdonato

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

8 ratings

Spotify

5.0 / 5

320 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

91

Contact Food 101

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Food 101