Hi, I'm Tom, an Irish teenager with a burning passion to learn about various topics, including nutrition, wellbeing, masculinity, fitness, and sports.
Join me here as I interview highly knowledgeable individuals from these fields, sharing and documenting my journey as I climb the ladder.
Most importantly, I aim to educate you on how to live a healthier and happier life.
GET EDUCATED, GET HEALTHY—Food Affects!
Explore your wonders about what you put in your body with me and my guests, Tune in now!
EP 2 Paul O'sullivan, (personal training, nutrition & more)
Welcome back to The Food Affects Podcast! In this episode, we had the privilege of sitting down with the incredible Paul O'sullivan, a seasoned fitness expert, to uncover the secrets to a healthy and fit lifestyle. 🌟
As a passionate fitness coach, Paul took us through his remarkable journey in the health and wellness industry. From overcoming personal challenges to helping countless individuals achieve their fitness goals, his story will inspire you to embark on your own transformative journey.
Tune in as Coach Paul shares valuable insights on sports nutrition, emphasizing the crucial role it plays in fueling the body for optimal performance and recovery. Whether you're an aspiring athlete or someone striving for better fitness, you'll gain invaluable tips to elevate your game!
Don't miss this opportunity to learn from a seasoned fitness coach who has dedicated his life to helping others live healthier, happier lives. Paul's expertise, combined with his infectious enthusiasm, will motivate you to take charge of your health and fitness like never before! 🌟
Find all our links here:
linktr.ee/foodaffects (linktr.ee/foodaffects)
7 Jul 2023
Corrine Carthy: A look into intermittent fasting, Why you shouldn't graze all day, + more (Part 3)
Take a look into intermittent fasting, why you shouldn't graze on foods all day, and much more with Corrine Carthy.
In today's episode, we dive into the benefits of intermittent fasting, detoxing retreats (Migrating Motor Complex, Autophagy). We talk about the ionization of fruits and vegetables. We discuss why you shouldn't graze on foods all day and what might be causing your digestive and bloating issues. All in the parts to come.
Watching Part 1 and the two more to come will be a great way to kick-start your education about nutrition. It will also give you a better insight into fasting and meal spacing.
Socials
Instagram - https://www.instagram.com/tomrowlands939/ (https://www.instagram.com/tomrowlands939/)
Ticktok - https://www.tiktok.com/@food.affects (https://www.tiktok.com/@food.affects)
youtube - https://www.youtube.com/channel/UCvrUopEFQx44dA1AD8ixlYg (https://www.youtube.com/channel/UCvrUopEFQx44dA1AD8ixlYg)
apple podcasts - food affects
5 Jul 2023
Corrine Carthy: A look into intermittent fasting, Why you shouldn't graze all day, + more (Part 2)
Take a look into intermittent fasting, why you shouldn't graze on foods all day, and much more with Corrine Carthy.
In today's episode, we dive into the benefits of intermittent fasting, detoxing retreats (Migrating Motor Complex, Autophagy). We talk about the ionization of fruits and vegetables. We discuss why you shouldn't graze on foods all day and what might be causing your digestive and bloating issues. All in the parts to come.
Watching Part 1 and the two more to come will be a great way to kick-start your education about nutrition. It will also give you a better insight into fasting and meal spacing.
Socials
Instagram - https://www.instagram.com/tomrowlands939/ (https://www.instagram.com/tomrowlands939/)
Ticktok - https://www.tiktok.com/@food.affects (https://www.tiktok.com/@food.affects)
youtube - https://www.youtube.com/channel/UCvrUopEFQx44dA1AD8ixlYg (https://www.youtube.com/channel/UCvrUopEFQx44dA1AD8ixlYg)
apple podcasts - food affects
2 Jul 2023
Corrine Carthy: A look into intermittent fasting, Why you shouldn't graze all day, + more (Part 1)
Take a look into intermittent fasting, why you shouldn't graze on foods all day, and much more with Corrine Carthy.
In today's episode, we dive into the benefits of intermittent fasting, detoxing retreats (Migrating Motor Complex, Autophagy). We talk about the ionization of fruits and vegetables. We discuss why you shouldn't graze on foods all day and what might be causing your digestive and bloating issues. All in the parts to come.
Watching Part 1 and the two more to come will be a great way to kick-start your education about nutrition. It will also give you a better insight into fasting and meal spacing.
Socials
Instagram - https://www.instagram.com/tomrowlands939/ (https://www.instagram.com/tomrowlands939/)
Ticktok - https://www.tiktok.com/@food.affects (https://www.tiktok.com/@food.affects)
youtube - https://www.youtube.com/channel/UCvrUopEFQx44dA1AD8ixlYg (https://www.youtube.com/channel/UCvrUopEFQx44dA1AD8ixlYg)
apple podcasts - food affects
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