About Food Allergy Made Easy | Food Allergy Safety Based On Experience and Research
The GO-TO Podcast for Food Allergy Moms & Dads.
Let’s face it, food allergies will never be easy, BUT I want you to know they can be easier! Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your child safe and included and worry less. She provides food allergy resources that are relatable and easy to binge!
She shares practical approaches to traveling with food allergies, navigating school with food allergies (including 504 allergy plans), introducing allergens, allergy cooking, and fearlessly living with food allergies.
You’ll hear personal stories, and sometimes the raw emotions that come from being a food allergy mom. It will mostly be about food allergies, but there will be bits of her journey as a Christian mom and faith sprinkled in occasionally.
Corinna is all about helpful food allergy information that doesn’t overwhelm busy mamas. She’s been referred to as a positive voice for food allergy awareness through her food allergy blog and business and cares deeply for food allergy families.
If you’ve been looking for food allergy support from a mama & coach who’s been there and thrived, you’re in the right place, and you’ll be binge-listening before you know it!
This podcast is perfect whether you’re new to food allergies, been at it a few years; and no matter which food allergy(ies) you navigate. Even if you’re currently in food allergy treatment, like OIT, TIP, or Xolair you’ll learn helpful strategies for thriving during this season. For families that carry an EpiPen or any epinephrine injector, this is for you.
You’ll love the food allergy tips and tricks you can use today to transform how you navigate food allergies as a family so you and your child can thrive!
I’m praying and cheering for you,
Corinna
Kindergarten Readiness | Epipod | Christian Mom
74| Allergy-Friendly Resorts: Insider Tips For The Best Vacay
Hey food allergy mom!
Is there really such a thing as an allergy-friendly resort? You want a vacation where you can actually relax, knowing your child is safe.
But searching online can feel overwhelming. It’s hard to find anything about allergies, and even then, it’s hard to know what allergy-aware actually looks like in practice. Are they talking about a chef who understands cross contact… or is it just a single gluten-free option on the buffet?
And the truth is, planning a trip with food allergies takes extra layers of research and preparation—because as moms, we can’t just book and hope for the best. We need to know what we’re walking into.
So, if you’ve ever wondered how to find an allergy-friendly resort, stay with me until the end—I’ll share the insider strategies I use as a travel advisor and food allergy mom, and you’ll walk away knowing exactly what to look for.
I'm cheering for you!
Corinna
Food Allergy Travel Advisor
NEXT STEPS
Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.
Get on the Mailing list for our family's travel secrets: www.friendlypantry.com/travelsecrets
Read the Blog
Listen To Related Episodes:
59| Allergies While Traveling: Tips For Choosing Your Destination
60|Dining Out with Food Allergies While Traveling: 3 Costly Mistakes and How to Avoid Them
68| When Allergy Travel Means Cooking: What to Pack & Prep So You Can Relax
69|Food Allergy Travel: What I Bring For Travel Days (Planes, Trains, and Automobiles)
Check out the resources mentioned in this show:
Fare Patient Registry Data on Reactions in Restaurants
7 Sept 2025
73| Food Allergies At School: Rethinking Celebrations Without The Cake
Hey food allergy mama!
This episode might be controversial, but today I’m talking about why I think celebrations with food like birthday cupcakes, donuts, and cookies don’t belong in the classroom.
Neither of my kids had food-free classroom celebrations, but this has been something I hoped for, for many years. And for different reasons than you might think!
In this episode, I’m sharing my astonishing reasons why celebrations in the classrooms should be food-free, and in case you’re worried that taking food out of celebrations will make school boring and full of misery, listen to the end for surprising kid and teacher-approved alternatives that make school super fun and exciting.
I'm cheering for you!
Corinna
Food Allergy Travel Advisor & Mentor
Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.
Grab the School Food Allergy Template & School Success Pack
Get The Free Resources:
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets
Read The Blog
Listen to Related Episodes:
17| Two Ways To Develop Your Allergy Letter Template For School
26| School Supply Essentials For Kids With Food Allergies
63| Preschool, Daycare and School: 8 Essential Allergy Questions to Ask Before Enrolling
71| Food Allergies At School: Tips For A Safer, More Inclusive Year
17 Aug 2025
72| Can Your Food Allergy Child Self Carry Epinephrine This School Year?
Hey Food Allergy Mom,
One question I hear from food allergy parents is: “Is my child ready to self-carry epinephrine at school?” Sometimes we think they’re ready, but the school or maybe their doctor isn’t convinced. We all know that having that epinephrine available right away is important, which makes self-carrying an important option. So, how do you know they’re ready, and what can you do to show the school they are?
In today’s episode, we’re walking through what self-carry means, and I’ll share some real-life tests you can do to help everyone feel confident that you’re child is ready.
By the end of this episode, you’ll have a solid plan for figuring out if your child is ready to self-carry this school year—whether it’s your child’s first time or just a new grade with new expectations.
I'm cheering for you!
Corinna
Food Allergy Mentor and Travel Advisor
NEXT STEPS
Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.
Get the School Food Allergy Plan Template and School Success Pack.
Get The Free Resources:
Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment
Our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets
Read The Blog
Listen To Related Episodes:
53| Tips for Food Allergy Moms: Navigating Playdates, School, and More
26| School Supply Essentials For Kids With Food Allergies
25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them
19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide
17| Two Ways To Develop Your Allergy Letter Template For School
4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
0
YouTube
0
Engagement
77
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