Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
Can You Pursue Weight Loss and Make Peace With Food?
Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space. Digging into: if these two pursuits can co-exist what happens when we try what isn't be addressedwhat other options might we have to experience peaceLearn about my September 2023 Food Freedom program cohort here Episode links and notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from t...
27 Aug 2023
Does This Count? Exploring Movement with Jamie Carbaugh
What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place? In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's...
13 Aug 2023
Why Diet Culture is Just Icing On The Cake with Jessica Wilson
It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including: the loud messages that a ...
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