Food and Mood: Conversations with Stef and Lara

About Food and Mood: Conversations with Stef and Lara

Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.

Publisher

Food and Mood: Conversations with Stef and Lara

Category

health & fitness

Language

en

Explicit

No

First episode

22 Nov 2023

Latest episode

30 May 2024

Latest episodes

24 episodes in the feed.

1. 

   30 May 2024

   "PACE" Yourself

   Join Stef & Lara as they share tools & tips to get through long weekends, family gatherings, & other celebratory events.

2. 

   23 May 2024

   Sound Bowl Therapy

   Stef & Lara are joined by Meg Pressman (http://megspeaceportal.com)to chat about the benefits and healing aspects of Sound Therapy. Listen as Meg gifts us a micro-session of sound therapy and shares the power of the bowls with us all.

3. 

   16 May 2024

   The Body Shaming Episode

   Join Stef & Lara as they talk about body shaming. They touch on the causes, the impact it has on people, and their own experiences. This episode reminds us that body shaming doesn't discriminate.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

13 ratings

Contact Food and Mood: Conversations with Stef and Lara

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.