Welcome to "Food and Yumme," the podcast where we dive into the nourishing world of food and its impact on our health! I'm Thomas Hlongwane, and in this podcast we’ll explore the delicious and nutritious choices that fuel our bodies and minds.
From debunking diet myths to uncovering superfoods, we'll dish out science-based insights and practical tips for a healthier you. Whether you're a seasoned health enthusiast or just starting your journey, join us as we uncover the secrets behind the food we eat.
Get ready to bite into knowledge and savour the taste of good health!
The Low FODMAP Diet: Understanding Your Gut, One Bite at a Time | Food and Yumme
Can the foods you eat be contributing to bloating, gas, and digestive discomfort? In this episode of Food and Yumme, we explore the low FODMAP diet, a dietary approach that may help people with irritable bowel syndrome (IBS) manage their digestive symptoms.
Discover what FODMAPs are, the different types of fermentable carbohydrates, which foods contain them, and how they can affect digestion. We'll also explore the three stages of the low FODMAP diet, who may benefit from it, and why reintroducing foods is essential for developing a balanced, personalised eating plan.
Whether you're curious about gut health or looking for science-based ways to understand your digestive system, join us as we separate nutritional facts from diet myths and discover practical ways to make informed food choices.
🎤 Host: Thomas Hlongwane
🥗 Topic: Gut Health, IBS and the Low FODMAP Diet
Remember, the goal isn't to eliminate every food that contains FODMAPs, but to understand your body and find an approach that works for you.
Get ready to bite into knowledge and savour the taste of good health!
6 Sept 2026
18. The Humble Egg
This episode explores the central role of the egg within Japanese culinary culture, tracing its evolution from a rare luxury to a beloved daily staple. While early religious beliefs restricted their use, eggs eventually became essential through foreign trade influences and the refined techniques of the Edo period.
listen to this episode on Spotify or from wherever you get your podcast. You can also get the full article available on Food and Yumme (https://foodandyumme.blogspot.com/2026/09/the-golden-thread-japans-culinary-art.html) at blogspot.
27 Jul 2026
17. Caffeine in Everyday Life: Understanding the World's Most Popular Natural Stimulant
A deep dive into how caffeine shapes our daily lives — from the surge of energy in every sip to its subtle effects on the brain, heart, and mood. This piece explores the science behind the world’s favorite stimulant and its presence across coffee, tea, chocolate, and energy drinks.
listen on Spotify and Amazon Music.
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Podcast Authority Score: 16 / 100
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YouTube
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Engagement
32
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