Dive into the colorful world of nutrition with our latest episode of 'Food as Medicine'! Join us as we explore the wonders of phytonutrients. Our guest, Janaveve Solis, a Dietetic Intern with extensive nutrition expertise, will shed light on the importance of phytonutrients, their sources, and their many health benefits. From boosting our immune system to reducing the risk of chronic diseases, phytonutrients play a vital role in nourishing our bodies. Tune in to learn practical tips for incorporating phytonutrient-rich foods into your diet and embark on a journey to vibrant health!
5 Apr 2023
Let’s talk milk!
Ever wonder which milk is the “best”? Curious about the nutrition profile of the many different kinds of milk on the market? Join your nutrition friends, Kayla Mallari and Eleanor Wong as they talk about all things milk and how to choose the right milk for you!
1 Dec 2022
Your Body Knows Best: Get Started with Intuitive Eating
Join your trusted nutrition friends as they discuss why your body knows best and how to get started with intuitive eating. This episode dives deep into the history of diet culture, intuitive eating, and how to foster a healthy relationship with food.
Research shows that diets do not work. While dieting may produce initial results, these effects do not last. Intuitive eating is not a diet. It is a mind-body eating style, where we pay attention to our body while honoring our physical and emotional needs.
We want to hear from you! Send in questions about nutrition, food, or a healthy lifestyle. Click here (https://forms.gle/ecbbpA8Z9sNpr2ZF6), and tell us what you want to learn more about.
1 Jul 2022
Facts on Fermented Foods
Is a $4 Kombucha worth it?
Join your trusted nutrition friends as they discuss why fermented foods are so crucial to our health and how to incorporate these foods into your everyday diet.
7 May 2021
Diet Decisions- Part 2
Continuation of Diet Decisions Part 1
7 May 2021
Diet Decisions- Part 1
How different diet choices being discussed today affect your blood sugar
5 Feb 2021
Food and Mood
How foods you eat affect your brain and how you feel with Alma Palacios, MS
18 Mar 2020
COVID-19 Guide to Recommended Foods
Get some ideas around what foods to consider including in your shelter-in-place plans to continue eating whole foods during this difficult time. Considerations include foods that can be kept for an extended period of time without going stale or rotting, high sodium items to avoid, and tips to stay hydrated.
13 Feb 2020
The One True Super Food
In this podcast, Lacey and Megan talk about fiber. They discuss what fiber is, what foods you get it from, and give some good tips on how to incorporate fiber into your own diet.
4 Jan 2020
The Digestion Connection-Part 2: acid reflux, liver detox, and gluten specs
Learn about causes of acid reflux, how to eat to detoxify your body, and why you might consider gluten's effects.
4 Jan 2020
The Digestion Connection-Part 1. Intro to Digestion
Learn why "the gut is not Las Vegas", what normal digestion looks like in the toilet, and how to slow things down to get the most from your meals.
4 Jan 2020
The Power of Cruciferous Veggies
Learn about sulforaphane, the potent polyphenol found in cruciferous vegetables, how to increase it in your meals, and what veggies to find this in.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.7 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
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