For anyone tired of dieting, body shame, and food rules — welcome home.
Food, Body & Beyond is a therapeutically-informed podcast hosted by Niamh Orbinski, here to help you unlearn diet culture and rebuild your relationship with food, body, and self.
Niamh is a Nutritionist, Psychotherapist, Intuitive Eating Counsellor and Author of 'No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food'.
Find her on Instagram @nutritionwithniamh or on her website www.nutritionwithniamh.com.
Body image struggles commonly coincide with issues around food, with 93% of women struggling with some level of body image dissatisfaction.
In this episode, I read an excerpt from my book, No Apologies, and give you some tips on how to deal with body image challenges.
Sign up for the Embody You workshop here
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How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here. (https://www.nutritionwithniamh.com/quiz)
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here (https://www.nutritionwithniamh.com/book)
Interested in working with me? Find out more about working with me and book a free discovery call (https://www.nutritionwithniamh.com/one) here
25 Aug 2024
S6 E9: Experts | Body Image, Sex & Intimacy with Grace Alice
My guest on the show today is Grace Alice Ó Sé, a sex and intimacy specialist and author from Kerry, Ireland. She is deeply passionate about playing her part in making Ireland a more sex-positive, sex-literate nation – one where we can talk honestly and without shame about ALL aspects of sexuality. Sex is a very intimate and private part of our lives, and body image issues often coincide with struggles around sex or intimacy, which we get into in this episode, along with:
An intro to Grace and why she does what she does today
The discomfort and shame that often arises when speaking about sex and how to move past this
What holds people back from addressing sexual issues
Addressing sex and intimacy issues as a couple
The intersection between sex, intimacy and body image issues
The body image issues Grace sees impacting women’s sex lives
The value of embodiment and sensuality in helping us connect with pleasure
Using food as a way to express pleasure
The role of self-pleasure in improving confidence
The pressure to look ‘perfect’ to satisfy your partner
Body changes and sex
Grace's website (https://gracealice.com/)
Grace's Instagram
Grace's podcast
Sign up for the Embody You workshop here
______
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here. (https://www.nutritionwithniamh.com/quiz)
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here (https://www.nutritionwithniamh.com/book)
Interested in working with me? Find out more about working with me and book a free discovery call (https://www.nutritionwithniamh.com/one) here (https://www.nutritionwithniamh.com/one)
17 Aug 2024
S6 E8: In Session | I'm Really Struggling with Body Image
In this real-life, unscripted nutrition counselling session, I speak with a woman who has struggled with body image her entire life; her earliest memory of disliking her body being when she was 8 years old. She now feels in a good place with food, but her struggles with body image remain, which is heavily impacting her relationships not just with others, but with herself.
If you struggle with body image or would just like to feel more comfortable in your own skin, this is a must-listen.
Sign up for the Embody You workshop here (https://www.nutritionwithniamh.com/embodyyou)
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Fancy some free nutrition counselling? If you're struggling with something you'd like to get my support with, and it could be answered in a 50min call, then do put yourself forward for a future 'In Session' episode by emailing me at nutritionwithniamh@gmail.com
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here. (https://www.nutritionwithniamh.com/quiz)
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here (https://www.nutritionwithniamh.com/book)
Interested in working with me? Find out more about working with me and book a free discovery call here
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.8 / 5
69 ratings
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