A podcast for Christian women to learn how to honor their body when it comes to enjoying food, being healthy at every size, and exercise. One thing I’ve learned as a Registered Dietitian, Christian woman, and friend over the years is that just about every woman I have talked to has a story when it comes to food and body image issues. Learn what God has to say about it all and jump into the real life struggle together with us!
A 12 minute Short Episode on Intuitive Eating and Eating Disorder Recovery from a Registered Dietitian specializing in eating disorder treatment.
Learn what the 10 principles of intuitive eating are and why they are not all practical for patients in the beginning stages of eating disorder recovery.
To learn more about Alex and how she works with patients check out www.bloomnutritionsolutions.com (www.bloomnutritionsolutions.com)
For more on intuitive eating check out this resource:
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ (https://www.intuitiveeating.org/10-principles-of-intuitive-eating/)
19 Feb 2021
Episode 6: Interview with the Queen of Christian Hip Hop - Murk!
Listen in to an exclusive Food, Faith, Fun interview with Christian wrap artist Murk! She has a new album out called the 31 Gang. Her music has all the intensity and passion of the top wrap artists out there, but it's so counter cultural because she is so Kingdom focused with her lyrics and message. Murk wrote the song P31 back in 2013 with the lyrics “. . .I don't need a superman to be saved. The price of beauty Jesus Christ been paid. Thank God for the makeover I'm remade.” Murk shares her testimony of salvation and how she learned to see herself the way that God does.
CHECK OUT HER NEW ALBUM HERE: https://open.spotify.com/album/22zVZMDZpa1KjzvntwuHif?si=atl-JmXrQvmEBNbSMuAfbg (https://open.spotify.com/album/22zVZMDZpa1KjzvntwuHif?si=atl-JmXrQvmEBNbSMuAfbg)
31 Gang Official Music Video: https://www.youtube.com/watch?v=sIhBuqpOZkg (https://www.youtube.com/watch?v=sIhBuqpOZkg)
Support her ministry HERE: https://murkp31.com/support (https://murkp31.com/support)
Check out her website and watch her virtual concert: https://murkp31.com/home (https://murkp31.com/home)
**There is a little bit of an echo since we recorded this over a skype call but I'm sure you'll still get so much out of the episode!
12 Feb 2021
Episode 5: A Journey of Healing Body Image with Christie Kristie
On today’s episode I’ll be talking with Kristie Christie who is a Christian speaker, author, & resource creator who works to inspire children and adults to live confidently and loved. On top of her speaking and writing, Kristie also works at Compassion International where she recruits and equips communicators to fight poverty in developing nations. She is married to her loving husband David and together they live in sunny Calabasas, California!
She is passionate about creating spaces for people to experience a life that is full of true aliveness and contentment. She is all about making sure the message of the gospel---the good news of God's grace and love---is understood by those who believe they are invisible, hopeless, and heartbroken. Right now she is working on a some exciting creative projects including . . . writing a Family Night Guide as a part Revibrant Kids where she is returning to the Bible Stories of the old and New Testament and how they encourage my faith in this strange time!
Kristie is a big supporter of ending poverty and supporting children in impoverished nations. I know that there are more children than ever who needs sponsors in developing nations because of COVID. Check out the link below to see how you can sponsor a child today through Compassion International!
Compassion International "Sponsor a Child": https://www.compassion.com/sponsor_a_child/?referer=607048&gclid=CjwKCAiA65iBBhB-EiwAW253WzkKHfnWfPf4PWoJEbIpEbGud_4CYD5mDYfx_-uaaGRbjygr5U35xhoClKMQAvD_BwE
You can find Kristie on her website: KristieChristie.com and on Instagram @kristiechristie
22 Jan 2021
Episode 4: Learning to Run, Love Yourself, and Enjoy Good Books
Join me as I talk with my friend Terry about her journey of learning to consistently exercise through running and weight lifting. We also talk about her journey of learning to eat in a balanced way and have peace with food while also loving and accepting herself the way that God does. She has an Anthropology degree and loves archaeology, history, and forensics. In this episode you will get to hear her cat talking in the background as we record our podcast 🐱. Such a fun episode to record with an old college friend from Oneonta!
Every year Terry sets a goal to read 52 different books and she has shared some of her top reads with us on this episode 👇
Books Terri recommends:
Jessica Bailey poetry book
Sierra Demulder - mental health advocacy & sexual assault advocacy: http://www.sierrademulder.com/
Emily Dickinson
Memories and essay collections-grab a pretty book!
Celebrities who write memories.
Follow Terry and her adorable kitty on Instagram @terrilynnee
15 Aug 2020
Episode 3: Mental Health & Dating on Your Food Journey
I'm so excited for you to meet my friend Virginie Petrus who is future mental health counselor, sister in the Lord, and a women who has had an incredible health and fitness journey. We go deep in this episode talking about how every aspect of our lives from our emotional, social, and spiritual life can effect our health and eating. We'll talk about: Mood disorders and eating (winter versus summer and seasonal changes). Emotional eating and using food to cope with life’s hurts Overall mental health and how it impacts eating Breaking free from the diet cycle Dating on your food journey - finding balance! Scriptures Referenced: Psalm 17:8: "Keep me as the apple of the eye, hide me under the shadow of thy wings" Isaiah 49:16 "Behold, I have engraved you on the palms of my hands; your walls are continually before me."
Looking for affordable Christian Counseling?
Faithful Counseling has sponsored this episode to provide my listeners with a special discount of 10% off for their first month when you register. This is an affiliate link for Faithful Counseling. I may receive compensation when people use this link:
https://faithfulcounseling.com/foodfaithfun/ (https://www.faithfulcounseling.com/foodfaithfun/)
8 Aug 2020
Episode 2: Developing Godly Friendships
Today I’ll be interviewing my friend Nicole who will be talking with us about what healthy friendships look like. We'll be talking about how to put yourself out there to make a new friend and what it takes develop good relationships like trust, vulnerability, forgiveness, give and take, boundaries, and being an encourager. Hoping that this conversation speaks to you and teaches you how to love yourself, others, and God well!
Show notes:
Proverbs 13:20 'Whoever walks with the wise becomes wise, but the companion of fools will suffer harm. '
Proverbs 27:17 'Iron sharpens iron, and one man sharpens another. '
Mathew 19 - Story of the Rich Young Ruler
**If this espisode has bless you and you want others to hear this message please take a minute to leave you five star review on iTunes. This helps others to find my podcast so they cal learn how to have a healthy relationship with food and others too.**
1 Aug 2020
Episode 1: Finding food freedom in Christ
Listen in on my first interview with my friend Katie McArdle as she shares her story of overcoming the diet cycle. Learn how you can develop a healthy view of eating and exercise as you root your identity and self worth in who God says you are and not what diet culture says.
Show notes:
Follow me on instagram @ wonderfully.made.nutrition
https://www.instagram.com/wonderfully.made.nutrition/
Heidelberg Catechism Link: https://www.rca.org/about/theology/creeds-and-confessions/the-heidelberg-catechism/
Check out this song I co-wrote and sang on one of my church's album projects. It puts the first catechism that we talked about in this episode to song to help you memorize it and get it in your heart! Hope you enjoy it : )
Catechism Song: https://www.youtube.com/watch?v=2Gyz3tB0O9w
Q&A1
Q. What is your only comfort in life and in death?
A. That I am not my own,1 but belong—body and soul, in life and in death2—to my faithful Savior, Jesus Christ.3
He has fully paid for all my sins with his precious blood,4 and has set me free from the tyranny of the devil.5 He also watches over me in such a way6 that not a hair can fall from my head without the will of my Father in heaven;7 in fact, all things must work together for my salvation.8
Because I belong to him, Christ, by his Holy Spirit, assures me of eternal life9 and makes me wholeheartedly willing and ready from now on to live for him.10
1 1 Cor. 6:19-20
2 Rom. 14:7-9
3 1 Cor. 3:23; Titus 2:14
4 1 Pet. 1:18-19; 1 John 1:7-9; 2:2
5 John 8:34-36; Heb. 2:14-15; 1 John 3:1-11
6 John 6:39-40; 10:27-30; 2 Thess. 3:3; 1 Pet. 1:5
7 Matt. 10:29-31; Luke 21:16-18
8 Rom. 8:28
9 Rom. 8:15-16; 2 Cor. 1:21-22; 5:5; Eph. 1:13-14
10 Rom. 8:1-17
27 Jun 2020
What is Food, Faith, Fun all about?
Podcast Trailer
27 Jun 2020
Food, Faith, Fun (Trailer)
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