Food, Family, Fitness, Focus, and Faith

About Food, Family, Fitness, Focus, and Faith

Welcome to "Food, Family, Fitness, Focus, and Faith," a podcast dedicated to empowering you to live your best life with purpose and passion. Hosted by Latrice, the visionary behind Team Trinity Fitness, LLC, this show dives deep into the five pillars that shape a balanced and fulfilling life. Each episode explores practical tips, inspiring stories, and actionable advice on nourishing your body with wholesome food, strengthening family bonds, staying committed to your fitness journey, maintaining laser-sharp focus on your goals, and grounding yourself in faith.

Publisher

Latrice, Owner of Team Trinity Fit

Category

health & fitness

Language

en

Explicit

No

First episode

30 Aug 2024

Latest episode

13 Sept 2024

Latest episodes

3 episodes in the feed.

1. 

   13 Sept 2024

   Focus Series: Episode 2- Consistency Over Intensity

   In this episode, we break down why consistent, sustainable habits always win over extreme, short-term efforts. We'll debunk the myth of "go big or go home" and show you how small daily actions can lead to big results, whether you're focusing on fitness or mental resilience. With practical tips and a few laughs along the way, you’ll learn how to build long-term success by being more like the tortoise, not the hare. Grab a snack and get ready to start slow and steady—no sprinting required! Accepting new online coaching clients: Website: www.teamtrinityfit.com (http://www.teamtrinityfit.com) Instagram: Latricebtrinity

2. 

   2 Sept 2024

   Focus Series: Episode 1 (Mental Fundamentals/Growth Mindset in Fitness)

   When setting mental fundamentals and fitness goal expectations, it's essential to establish a clear foundation that aligns your mindset with your physical goals. Accepting new online coaching clients: Website: www.teamtrinityfit.com (http://www.teamtrinityfit.com) Instagram: Latricebtrinity

3. 

   30 Aug 2024

   Episode 1: Intro- Welcome !

   Welcome to Episode 1 I'm super excited.....that is all! Currently accepting new online clients for personal training, nutrition, overall wellness, lifestyle habit coaching, and first-time bodybuilding competition prep clients. Website: www.teamtrinityfit.com Instagram handle: latricebtrinity Facebook page: https://www.facebook.com/TeamTFitness Private FB Group (if interested in coaching): https://www.facebook.com/groups/789562235119791

Contact Food, Family, Fitness, Focus, and Faith

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.