About Food, Fitness and Forward Thinking - sheltering in place edition
Food, Fitness and Forward Thinking - 5 minutes of support, inspiration and evolution for your mental, emotional, social and physical fitness while sheltering in place
Bringing forth our better selves by sharing and connecting thru stories and (meals when we return from physical distancing mandates)
In this episode of Food, Fitness and Forward Thinking, we’re talking baking therapy and how it keeps us sane while sheltering in place. Sweet Olive Oil Quick Bread - Extra-virgin olive oil is the secret ingredient in this moist, dense, lightly sweet cake. Plus it can be made 100% vegan, it's homemade and isn’t full of preservatives and fillers. Perfect as an afternoon snack or for breakfast with a hot cup of coffee.
Featured EVO expert: Shondar Bear - She's a professional voice artist, lives in Vegas, loves coffee, plants and all things VO.
Favorite quote: "The greatest griefs are those we cause ourselves." Oedipus Rex-Sophecles
Go say hi to Shondar at ihearvoiceovers.com (https://ihearvoiceovers.com/)
Make your vegan friends happy:
Milk = Any plant-based milk
Turbinado sugar = Coconut sugar or Maple Syrup
2 pasture eggs = Blend 4 tablespoons water + 4 teaspoons baking powder + 2 teaspoons refined coconut oil
We've made these flavors in the last few months:
Chocolate Walnut
Blueberry Lemon
Golden Nugget Tangerine and Ginger
Cherry Almond
Our sponsor, DJ Axis is always cooking up hot beats for our show. “When the music really matters" it's @djaxislv (djaxisvegas.com)
2 Jun 2020
Baking Therapy - Vegan Gateway Drugs Irish Soda Bread
5 minutes of fun and mind wandering while sheltering in place
Here's one of the great gateway drugs to the world of plant based eating. Vegan Irish Soda Bread is a classic morning starter that is perfect with a hot cup of coffee or tea. You do not have to be an experienced Baker to put this together. Its quick, simple and easy. Enjoy yourself.
Want me to send you the recipe? Shoot me an email at jamesmwongvo@gmail.com (mailto:jamesmwongvo@gmail.com) and I'll send you a printable version. Thanks for being here
Those cool beats mixed by @DJAXISLV "When the Music Really Matters" (http://djaxisvegas.com/)
20 May 2020
Vaping Cannabis Flower Is Ideal For Older Adults, But They Might Need A Little Help
Food, Fitness and Forward Thinking - enhancing your mental, physical, emotional and social fitness while sheltering in place
Vaping medical cannabis is an ideal delivery system for older adults looking to say goodbye to Big Pharma…. but they may need a little help. An informative article by Abbie Rosner for newbies and anyone exploring how to integrate medical cannabis into their daily wellness routines.
Abbie Rosner is a freelance writer specializing in the emerging cannabis space (abbierosner.com), with a special interest in the ways that baby boomers and older adults are experiencing cannabis at the personal, institutional and policy levels. She also follows developments in the scientific investigation of medicinal cannabis. A dedicated forager, she is fascinated by the unmediated and sustaining relationships between humans and plants.
ITweet @abbierosner (https://twitter.com/abbierosner)
More from Abbie Seniors Drive Shift of Cannabis Perceptions Towards Wellness (https://www.jamesmwong.com/ffft/https/openspotifycom/episode/41m9roh2bofnjnut9ae3sysipspdazdntjuueyvvgoggka)
Vaporize your stress and relax with this packed bowl of beats from @djaxislv “When the music really matters” (https://djaxisvegas.com)
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