Food Fitness Feelings

About Food Fitness Feelings

Helping you find balance in your health journey through how you feel, what you eat and motivation through the gym.

Publisher

Sarah Hawn

Category

health & fitness

Language

en

Explicit

Yes

First episode

5 Jan 2022

Latest episode

25 Feb 2022

Latest episodes

6 episodes in the feed.

1. 

   25 Feb 2022

   Negative Self-Talk

   Understanding negative self talk and steps to take to stop it in motion.

2. 

   17 Feb 2022

   Macro-Nutrients: Protein

   What protein is made of and what kind of protein to eat. Complimentary Protein’s for vegans to eat a complete protein. -beans + whole grains (black beans and brown rice) -nuts or seeds + whole grains (Peanut butter and whole wheat bread) -beans + nuts or seeds (salad with chickpeas/black beans and sunflower seeds or sesame seeds)

3. 

   10 Feb 2022

   Macro-Nutrients:Carbohydrates

   Learn how carbohydrates are vital to our bodies and tips on what kind of carbohydrates to eat! Follow on Instagram @food_fitnessfeelings

4. 

   3 Feb 2022

   What the f**k is a calorie and why is it important?

   On this episode I dive into what a calorie is to our body and why it’s important to understand calorie deficit.

5. 

   13 Jan 2022

   Motivation: How to keep motivation

   Tips to stay motivation with an unlikely twist

6. 

   5 Jan 2022

   New year, New you: 5 tips to start your health journey

   Welcome to the first episode! 5 tips to help start your health journey with a bang. Remember, YOU ARE PERFECT

Contact Food Fitness Feelings

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.