Welcome to the pod with Emily and Kathryn where we delve into everything lifestyle, wellness, mental health and of course, food. Tune in on Tuesday mornings to start off your week the right way: with some food for thought.
56. the key to glowing skin, good digestion, a happy mind, and restful sleep
An informative, fun episode this week where Kath and Em really get into their experience with breakouts, bad digestion, terrible sleep, anxiety AND then quite the opposite - they spill the tea behind just HOW they healed all these crucial aspects of our overall health. The overarching theme and key takeaway from this episode is: the mind-gut connection and just how powerful it truly is (and how it affects more than you would think). So let’s all tune in and learn how to prioritize happy minds:)
20 Sept 2022
55. from passion project to business: guest epi with Julianne Lynch
This week, Kath and Em welcome Julianne Lynch to the pod, a Queen’s Uni alum, full-time teacher, and co-founder of easy club co. jewelry! Oh and she has a health and wellness account…like hello what a queen! Anyway, tune in to hear all about how her small passion project during the pandemic blossomed into a successful business, as well as for some wellness chats.
Julianne’s Wellness Account (@healthy toronto): https://instagram.com/healthytoronto?igshid=Y2ZmNzg0YzQ=
Easy Club Co: https://instagram.com/easyclubco?igshid=Y2ZmNzg0YzQ=
6 Sept 2022
54. life in your 20’s: slow the f down
It’s officially that time we all might have dreamt about when we were little. We’re officially in our 20’s; the phase of life where our younger selves expected us to have it allllll figured out - set careers, moving out, boyfriends, the works. Oh if they could only see us now. This week is an important topic for all the 20-something peeps out there because kath and em are here to tell you all that it’s okay to not have it all figured out, it’s okay to take our time growing up and it’s so okay to fail, because we can always get back up and when we do we’ll be stronger. Life is not a race. Take your time, trust the process and enjoy your youth.
Contact Food for Thought
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Food for Thought?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
