Ashley Gersh is a Licensed Mental Health Therapist delivering food for thought on mental health and how to navigate life's inevitable challenges. Feed your soul to keep growing.
Visit www.actionashley.com for more on therapy and self-help.
In this episode, host Ashley Gersh shares tips on how to cope with grief and loss as well as how to comfort friends and family with their loss. She shares examples of what to say to someone after they’ve lost a loved one and enforces the notion of listening to your body when making decisions after a loss, like the right time to remove a wedding ring, take down pictures, or how you want to process your grief like going to their grave site, etc. Everyone will have an opinion, don’t let societal expectations or social judgment dictate your choices, do what’s best for you and remember there’s no timeline for grieving.
Connect with Ashley on social: @thatfoodietherapist
Schedule therapy at Ashley’s practice: www.actionashley.com (http://www.actionashley.com/)
2 Aug 2023
Ep. 30 - Pelvic Health, Your Nervous System, & Sexual Confidence (Ft. Susan Winograd)
Susan Winograd, owner of Pelvicore Rehab, joins Ashley to discuss pelvic health and how to help people overcome bowel, bladder, and sexual problems. Susan and Ashley unpack the connection between our pelvic floor and the nervous system, and Susan debunks myths regarding bladder leakage, noting how what most people think is normal is not actually normal. Together they highlight how pelvic floor dysfunction affects one’s quality of life, confidence, and relationships and offer ways to find relief.
Connect with Ashley on social: @thatfoodietherapist
Schedule therapy at Ashley’s practice: www.actionashley.com (http://www.actionashley.com/)
Connect with Susan Winograd: @pelvicorerehab / www.pelvicorerehab.com
26 Jul 2023
Ep. 29 - How to Navigate a Toxic Work Environment (Ft. Harry Stone)
Harry Stone, most recently a former TikTok employee, joins Ashley to discuss the best ways of navigating toxic workplace environments. He shares nine signs that you’re likely in a toxic workplace and together they discuss whether you should or shouldn’t talk to coworkers about your workplace toxicity, how to manage gaslighting, hierarchical dynamics, and what to do if you’re not getting along with your boss. Harry shares one piece of advice on what he wishes he knew when he was younger and first starting out job hunting.
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Connect with Ashley on social: @thatfoodietherapist
Schedule therapy at Ashley’s practice: www.actionashley.com
Connect with Harry Stone on LinkedIn: https://www.linkedin.com/in/sirstone/
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