Food for Thought

About Food for Thought

Join host Stephen Zabala, lifelong wellness enthusiast and founder of Greenfork, as he unpacks real-life, practical approaches to nutrition, wellness, and success—without the over complication

Publisher

Stephen Zabala

Category

arts

Language

en

Explicit

No

First episode

1 May 2025

Latest episode

27 Apr 2026

Latest episodes

39 episodes in the feed.

1. 

   27 Apr 2026

   HIIT & HYROX

   Hosts and coaches explore how high-intensity interval training and HYROX optimize performance, balance recovery, and build community for fitness enthusiasts.

2. 

   8 Apr 2026

   Foundations Of Fitness Part 3: Strength, Hypertrophy & Endurance.

   Host Mike Vershelden interviews fitness experts on building strength, muscle, and endurance through science-backed training modalities and recovery strategies.

3. 

   1 Apr 2026

   Foundations of Fitness Part 2 with Mike Verschelden

   Host Stephen and fitness expert Mike Verschelden discuss programming that balances intensity, mindfulness, and longevity for sustainable fitness results.

Who has been a guest on Food for Thought

Names identified in recent episode analyses. Showing up to five guests.

• Mike Vershelden
• Mike Verschelden
• Kat Stack
• Rachael Charbonneau
• Kristen Nelson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

0

Engagement

32