- 13
- Episodes
- 2023
- First episode
About Food for Thought with Elizabeth
Welcome to the Food for Thought Podcast! Join Elizabeth Raybould every week for a bright, fun, and meaningful podcast about the thoughts we have every day. Adulting is a wild, confusing ride and overthinking doesn't help! Join Elizabeth weekly for episodes as she unpacks her curiosities and learnings around this chapter of life about everything from her fertility journey, mental health, relationships, wellness, the chaos and beauty of life, and all the unexpected turns. Food for Thought is the best way to start your week so join me every Monday morning for a new entry into my digital journal.
- Publisher
- Elizabeth Raybould
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 4 Oct 2023
- Latest episode
- 26 Feb 2024
Latest episodes
13 episodes in the feed.
26 Feb 2024
Life Updates: entertainment recap, fertility diagnosis and next steps
In this episode of Food for Thought I'm sharing lots of life updates, including an entertainment recap, fertility diagnosis, fertility next steps, and how I'm feeling about all the unknowns. Today we're diving into a diverse array of topics! From in-depth TV shows and book reviews to candid, raw fertility updates and insights into the world of IUI, we cover it all. Get ready for engaging discussions and personal experiences that will inform, entertain, and inspire. Don't miss out on this captivating blend of pop culture, literature, and fertility journey reflections. Thank you for listening! Food for Thought is the best way to start your week, subscribe and join me every Monday morning for a new entry into my digital journal. Where to find Elizabeth: Instagram: (https://www.instagram.com/elizabeth_raybould/) https://www.instagram.com/elizabeth_raybould/ (https://www.instagram.com/elizabeth_raybould/) TikTok: https://www.tiktok.com/@elizabeth.raybould (https://www.tiktok.com/@elizabeth.raybould)
5 Feb 2024
13 Life Changing Things
In this episode of Food for Thought we're talking all about my favorite things that have changed my life. I love the number 13 plus it's Taylor Swift's favourite number so it was easy choosing 13 things that have changed my life. I love sharing my lessons and pearls of wisdom with you so you can get the juicy goodness and take what resonates with you! In this episode, I share the 13 things I invested in this year that allowed me to take better care of myself inside and out. Some items are mindset shifts, some are healing and self-care, and some are little moments of luxury. All of these are things I love and can't live without. There is at least one item for every person. Let me know which was your favorite! Tune in for inspiration, guidance, and practical tips to feel good about yourself and where you are right now. Products mentioned: - Gabby App - (https://gabbybernstein.com/gabby-coaching-app/)Peloton App (https://www.onepeloton.ca/app) - Stanley (https://ca.stanley1913.com/collections/mugs-cups) - LMNT electrolytes (https://drinklmnt.com/) - Shark FlexStyle (https://www.sharkclean.ca/products/shark-flexstyle-air-styling-drying-system,-powerful-hair-blow-dryer-and-multi-styler,-auto-wrap-curlers,-2-brushes,-concentrator,-stone-hd430c-zidHD430C) - Three Ships Skincare (https://www.threeshipsbeauty.ca/) - Saltyface Tanning Water (https://saltyface.ca/) - Feminine As F*ck Podcast (https://open.spotify.com/show/31XpkZ4MIBDxSSrpiTK6f1) - Discover Your Joy Podcast - (https://open.spotify.com/show/4NQDn7G0fI5zcT9bSGmKoj) Hemlock & Oak Planner (https://www.hemlockandoak.com/products/2024-daily-planner) Thank you for listening! Food for Thought is the best way to start your week, subscribe and join me every Monday morning for a new entry into my digital journal. Where to find Elizabeth: Instagram: (https://www.instagram.com/elizabeth_raybould/) https://www.instagram.com/elizabeth_raybould/ (https://www.instagram.com/elizabeth_raybould/) TikTok: https://www.tiktok.com/@elizabeth.raybould (https://www.tiktok.com/@elizabeth.raybould)
31 Jan 2024
Productivity, worth, and an addiction to busyness
In this episode of Food for Thought we're talking all about productivity. I've been on this mental spiral lately around productivity and worth. Today, we're chatting about it, getting real and vulnerable. I'm sharing practical tips for getting over your addiction to busyness and productivity, the problems with multitasking, and the connection between diet culture, wellness trends, productivity, and mental health. Tune in for inspiration, guidance, and practical tips to avoid hustle culture and feel good about yourself and where you are right now. Thank you for listening! Food for Thought is the best way to start your week, subscribe and join me every Monday morning for a new entry into my digital journal. Where to find Elizabeth: Instagram: (https://www.instagram.com/elizabeth_raybould/) https://www.instagram.com/elizabeth_raybould/ (https://www.instagram.com/elizabeth_raybould/) TikTok: https://www.tiktok.com/@elizabeth.raybould (https://www.tiktok.com/@elizabeth.raybould)
22 Jan 2024
All About Renovations: loves, lessons, regrets, 2024 home decor trends
In this episode of Food for Thought we're talking about all things renovations. My home renovation, things I learned doing a large scale renovation, reno regrets, and things we love about our renovation that you should consider adding to your home dream list. I'm sharing practical tips for achieving your dream home, how to go about renovating from start to finish, and 2024 home decor and design trends! Tune in for inspiration, guidance, and practical tips to make your next home project or renovation go more smoothly and home decor tips you might want to add to your home. Thank you for listening! Food for Thought is the best way to start your week, subscribe and join me every Monday morning for a new entry into my digital journal. Where to find Elizabeth: Instagram: (https://www.instagram.com/elizabeth_raybould/) https://www.instagram.com/elizabeth_raybould/ (https://www.instagram.com/elizabeth_raybould/) TikTok: https://www.tiktok.com/@elizabeth.raybould (https://www.tiktok.com/@elizabeth.raybould)
15 Jan 2024
5 tips to have a rom-com worthy relationship
In this episode of Food for Thought we're talking about how to have the best relationship ever and I'm sharing my top 5 tips that have made my marriage go from meh to amazing. I'm sharing practical tips for cultivating the most fulfilling and long-lasting romantic relationship. Get out of the roommate phase and into the romance! Tune in for inspiration, guidance, and practical tips to make your relationship better than ever because you desire a fairytale ending. Thank you for listening! Food for Thought is the best way to start your week, subscribe and join me every Monday morning for a new entry into my digital journal. Resources mentioned: Monica Yates Health (https://www.instagram.com/monicayateshealth/) Feminine as F*ck Podcast (https://open.spotify.com/show/31XpkZ4MIBDxSSrpiTK6f1) Where to find Elizabeth: Instagram: (https://www.instagram.com/elizabeth_raybould/) https://www.instagram.com/elizabeth_raybould/ (https://www.instagram.com/elizabeth_raybould/) TikTok: https://www.tiktok.com/@elizabeth.raybould (https://www.tiktok.com/@elizabeth.raybould) (https://open.spotify.com/show/31XpkZ4MIBDxSSrpiTK6f1)
8 Jan 2024
New Year's Reflections, Rituals, and Intentions
Happy New Year! Welcome to Food for Thought, today we're doing a deep dive into the power of New Year's rituals, reflections from last year, and intentions for 2024. Join Elizabeth as she talks about her favourite traditions, what she learned last year, and her insights to guide you in creating meaningful rituals and setting intentions that resonate. Elevate your New Year experience with some insightful discussion and lessons, empowering you to create a purposeful and fulfilling year ahead. You might even decide to focus on a slower New Year and wait until Spring to set your intentions. Tune in for inspiration, guidance, and practical tips to make your resolutions and desires a reality. Thank you for listening! Food for Thought is the best way to start your week, subscribe and join me every Monday morning for a new entry into my digital journal. Where to find Elizabeth: Instagram: (https://www.instagram.com/elizabeth_raybould/) https://www.instagram.com/elizabeth_raybould/ (https://www.instagram.com/elizabeth_raybould/) TikTok: https://www.tiktok.com/@elizabeth.raybould (https://www.tiktok.com/@elizabeth.raybould)
8 Nov 2023
Wedding Planning 101: regrets, must-dos, money saving tips, and what I wish I knew before getting married
This week's episode is all about our wedding. Join Elizabeth and hear about her wedding day, her biggest regrets, some money-saving tips, her favourite parts of her wedding, recommendations, and things she wishes she knew before getting married. Highlights: - wedding regrets - wedding must-dos - wedding planning tips - money-saving tips - wedding day-of must-dos - entertainment recap: what she's reading and watching this week - food and drink of the week: whiskey sour mocktail and Made with Local Bars Products mentioned: - Tara McMullen Photography (https://taramcmullen.com/) - The Briars Resort (https://www.briars.ca/) - Monday non-alcoholic whiskey (https://rstyle.me/+1XLympeG1KmyrQxds5tLvA) - Made with Local bars (https://www.madewithlocal.com/) - Too Late by Colleen Hoover (https://rstyle.me/+CiC8MxvVAidlxaZGDTmsTQ) - Yellowface by R.F. Kuang (https://rstyle.me/+GXbl4c8SykIWJIi-xKYJRg) Subscribe for weekly conversations from the heart with a dose of good eats, drinks, and inspiration to live your best life. FOLLOW ME! BLOG (https://www.elizabethraybould.com/) LTK (https://www.shopltk.com/explore/Elizabeth_Raybould/)INSTAGRAM (https://instagram.com/elizabeth_raybould) TIKTOK (https://www.tiktok.com/@elizabeth.raybould) YOUTUBE (https://www.youtube.com/@elizabeth.raybould) PINTEREST (https://www.pinterest.ca/elizabeth_raybould/)
1 Nov 2023
Get out of your rut: 9 ways to exit your flop era
I'm in a funky, rut and I'm ready to get out of this flop era. You too? This is the episode for you! I'm breaking down my 9-step routine to get out of your rut, how to switch up your routines, and feel a bit happier and more like yourself, one step at a time. Don't worry, we're not about toxic positivity over here, just realistic changes to make you feel better. Products mentioned: - Vitamin D (https://rstyle.me/+qVdu6gIjS1LmLGNFGMp0cQ) - Hatch Sunrise Alarm (https://rstyle.me/+kOzMi0pt4-eLUUjGkkYRNw) - Best Jeans Ever (https://rstyle.me/+bw4JBnc8upmvkJkq3f4gwQ) - Yellow Face by R.F. Kuang (https://rstyle.me/+3ZLHe3N3FJu1x78uKPzHPw) Episode 4: Cooking Starter Pack (https://open.spotify.com/episode/3qGCgKj1Mde8VNXP3KeeYV) (https://thehobbyist.ca/) Subscribe for weekly conversations from the heart with a dose of good eats, drinks, and inspiration to live your best life. FOLLOW ME! BLOG (https://www.elizabethraybould.com/) LTK (https://www.shopltk.com/explore/Elizabeth_Raybould/)INSTAGRAM (https://instagram.com/elizabeth_raybould) TIKTOK (https://www.tiktok.com/@elizabeth.raybould) YOUTUBE (https://www.youtube.com/@elizabeth.raybould) PINTEREST (https://www.pinterest.ca/elizabeth_raybould/)
25 Oct 2023
COOKING STARTER PACK: everything you need to know about meal planning, stocking your pantry, and romanticizing time in the kitchen
If you want to learn to cook or start enjoying time in your kitchen, this is the episode for you! We're breaking down everything you need to know about meal planning, meal prep, the formula for healthy meals, easy recipe ideas, the best kitchen tools, and how to romanticize and *actually* enjoy being in the kitchen. Products mentioned: - Microplane (https://rstyle.me/+N6xVbe4AXFaU-hYObsPRlA) - Chef's Knife (https://rstyle.me/+_xnMAyWHssLB3nVTAJRUrg)- Santoku Knife (https://rstyle.me/+JNLKEj6x6eXjB5UVyFPuiQ) - Citrus juicer (https://rstyle.me/+soMa7jGAhhgLJvalJjJ1bQ) - Yellow Face by R.F. Kuang - (https://rstyle.me/+3ZLHe3N3FJu1x78uKPzHPw)The Hobbyist Candles (https://thehobbyist.ca/) Subscribe for weekly conversations from the heart with a dose of good eats, drinks, and inspiration to live your best life. FOLLOW ME! BLOG (https://www.elizabethraybould.com/) LTK (https://www.shopltk.com/explore/Elizabeth_Raybould/)INSTAGRAM (https://instagram.com/elizabeth_raybould) TIKTOK (https://www.tiktok.com/@elizabeth.raybould) YOUTUBE (https://www.youtube.com/@elizabeth.raybould) PINTEREST (https://www.pinterest.ca/elizabeth_raybould/)
18 Oct 2023
quarter life crisis & the panic years
TikTok has coined the term panic years to describe your twenties and Elizabeth would add that your twenties are the hardest, most challenging decade of your life. Join host Elizabeth Raybould to unpack one of the most guiding beliefs in her life: you have more time than you think, timelines are hogwash and your twenties are freaking hard. If you're having a quarter-life crisis and anxiety about timelines, success, and life goals, tune in to this very therapeutic and cathartic episode. Products mentioned: - Sproos Super Hot Chocolate (https://rstyle.me/+gno5f4iPzHigANRW7cm2WA) - The Measure by Nikki Erlick (https://rstyle.me/+9W2IZyw_rakx6KmE-zw6yA)- Softest Pants Ever (https://rstyle.me/+PEKuHIiQYusJNwRCjXVmVA) - Love at First Sight Soundtrack (https://open.spotify.com/album/6HhyRKmEvg3P0ASUXu3IQM?si=0ud2Hu0OTpG17vEn6nTsAg) Subscribe for weekly conversations from the heart with a dose of good eats, drinks, and inspiration to live your best life. FOLLOW ME! BLOG (https://www.elizabethraybould.com/) LTK (https://www.shopltk.com/explore/Elizabeth_Raybould/)INSTAGRAM (https://instagram.com/elizabeth_raybould) TIKTOK (https://www.tiktok.com/@elizabeth.raybould) YOUTUBE (https://www.youtube.com/@elizabeth.raybould) PINTEREST (https://www.pinterest.ca/elizabeth_raybould/)
11 Oct 2023
romanticizing the autumn experience: bucket list and cozy traditions
Looking for the ultimate fall bucket list? Wondering how to fully embrace the beauty of the season? This week, Elizabeth is thrilled to share her personal fall plans and hopes to inspire your own autumn adventures. As we bid farewell to the warm days of summer, she's embracing the inevitable chill by going on adventures and exploring, seeing the fall colours, romanticizing life, cooking lots of comforting, cozy, autumnal food. Would you like to have a fall filled with the simple, cozy pleasures that the season offers? From pumpkin farms to apple crisp, Elizabeth reveals how she's planning to enjoy every bit of fall. Products mentioned: - Laneige Lip Sleeping Mask (https://rstyle.me/+JQ84hzM24hhDBl3EgjRYDQ) - The Measure by Nikki Erlich (https://rstyle.me/+9W2IZyw_rakx6KmE-zw6yA) - Perfect soup pot (https://rstyle.me/+zJh7J5MUoa6Brp6B8tnatA) Subscribe for weekly conversations from the heart with a dose of good eats, drinks, and inspiration to live your best life. FOLLOW ME! BLOG (https://www.elizabethraybould.com/) LTK (https://www.shopltk.com/explore/Elizabeth_Raybould/)INSTAGRAM (https://instagram.com/elizabeth_raybould) TIKTOK (https://www.tiktok.com/@elizabeth.raybould) YOUTUBE (https://www.youtube.com/@elizabeth.raybould) PINTEREST (https://www.pinterest.ca/elizabeth_raybould/)
4 Oct 2023
our fertility journey
Welcome to the Food for Thought Podcast! This week's episode is all about our fertility and trying to get pregnant journey. Join Elizabeth and hear about the last nine months of trying to conceive, the highs and lows of a fertility journey, and what she and her husband Topher have done to boost their fertility and chances of getting pregnant. Highlights: - supplements Elizabeth and Topher have taken - Traditional Chinese Medicine approach to fertility - exercise while trying to conceive - food/diet to optimize fertility - mindset work when it comes to fertility - food of the week - something I'm loving this week Products mentioned: - Making Babies book (https://rstyle.me/+vQKuTRt10ZdZPVKBHIUS_Q) - It Starts with the Egg book (https://rstyle.me/+sDR60veIbeDSEuABZMQKPg) - Bird and Be supplements (https://birdandbe.com/) - Best Ever Face Cream (https://rstyle.me/+v2Rp-MyamRTAz-bD3Kw6Fw) Subscribe for weekly conversations from the heart with a dose of good eats, drinks, and inspiration to live your best life. FOLLOW ME! BLOG (https://www.elizabethraybould.com/) LTK (https://www.shopltk.com/explore/Elizabeth_Raybould/)INSTAGRAM (https://instagram.com/elizabeth_raybould) TIKTOK (https://www.tiktok.com/@elizabeth.raybould) YOUTUBE (https://www.youtube.com/@elizabeth.raybould) PINTEREST (https://www.pinterest.ca/elizabeth_raybould/)
4 Oct 2023
Food for Thought Trailer
Welcome to the Food for Thought Podcast! Adulting is a wild, confusing ride and overthinking doesn't help! Join Elizabeth weekly for episodes as she unpacks her curiosities and learnings around this chapter of life about everything from her fertility journey, friendships, romanticizing life and so much more. Subscribe for weekly conversations from the heart with a dose of good eats, drinks, and inspiration to live your best life. FOLLOW ME! BLOG (https://www.elizabethraybould.com/) LTK (https://www.shopltk.com/explore/Elizabeth_Raybould/)INSTAGRAM (https://instagram.com/elizabeth_raybould) TIKTOK (https://www.tiktok.com/@elizabeth.raybould) YOUTUBE (https://www.youtube.com/@elizabeth.raybould) PINTEREST (https://www.pinterest.ca/elizabeth_raybould/)
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