About Food Freedom For Women Over 40-Stop Dieting and Start Living
This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.
The Top 3 Reasons Why You're Not Seeing Weight Loss Results and What You Need To Do About It
This episode is a straight shooter. I break down the top 3 reasons women over 45 are not seeing results when it comes to weight loss and I discuss the different barriers they need to overcome in order to hit their goals faster.
In this episode you'll learn:
How to stop sabotaging your meal plans
Why you need to get on a structured workout plan and how to do it
How to meal prep faster
How to manage your time more efficiently
And why all of this is critical for you when it comes to results
Don't forget to please give my show a 5 star rating if you are enjoying the podcast. You can also follow me on instagram here (https://www.instagram.com/fitpeaches4u/).
Also, if you would like to learn more about the next round of my DAMMM! Weight Loss method which uses your own genetic test to create a customized nutrition and workout plan, then join the waitlist here (https://view.flodesk.com/pages/64cd358359cf153a752d1b7b). The next round starts 11/1.
30 Sept 2023
The Price You Need To Pay For Getting Lean And Losing Weight. Are you willing to do these three things?
In this episode I break down the three things that you ABSOLUTELY need to become comfortable with if weight loss is what you desire. You'll learn the 3 things that will move the needle closer for you and how you can make the weight loss process easier when you shift your focus from unrealistic to realistic. This episode is a no nonsense approach to weight loss that women over 40 need to hear.
Don't forget if you enjoyed this episode to please write a review and follow me on instagram here (https://www.instagram.com/fitpeaches4u/): If you are interested in learning more about the launch of the next round of my genetic weight loss program that uses your DNA test to craft the ultimate personalized weight loss plan, then get on the free waitlist here (https://view.flodesk.com/pages/64cd358359cf153a752d1b7b). Anyone on the waitlist will receive promotional discounts and exclusive bonuses.
18 Sept 2023
5 Surprising facts I learned from my DNA results and how I’m using them to help with weight loss.
In this episode I am breaking down my very own DNA test results and how it opened my eyes up to my own nutrition and workout plan. In this episode I break down how my genotypes are dictating the type of macros I should be eating for health and weight loss and the type of workouts I should be doing. I even know what my calories should be for weight loss. If you are looking for a program that includes a specific genetic blueprint to weight loss and wellness, then join my free waitlist for the next round of my program DAMMM! I’m Worth It Method. This program uses your own DNA to craft the utmost customized weight loss plan which includes customized meal plan and workouts. https://view.flodesk.com/pages/64cd358359cf153a752d1b7b
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Food Freedom For Women Over 40-Stop Dieting and Start Living
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Food Freedom For Women Over 40-Stop Dieting and Start Living?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
