Food Guilt to Food Freedom

About Food Guilt to Food Freedom

Food guilt to Food Freedom by Emma Kwok, Accredited Practising Dietitian is a podcast that teaches women who workout how to regain control of their eating and feel more comfortable with their bodies without starting another diet or tracking a single calorie or macro! Are you sick of feeling out of control and ashamed about your eating? Have you jumped on a million different diets and gym challenges and ended up worse than where you began? Do you spend all day thinking about food but feel incredibly confused about what you should even eat anymore? In this podcast, we will cover all the tips and strategies you need to build a better relationship with food to banish shame and guilt around eating and reignite the pleasures of eating. We also cover body image, dealing with diet culture and how to feel more comfortable and confident in the skin you’re in, and more! You will find tips to nourish your body and your mind, guests to help motivate you and practical strategies to change your mindset and take back control to leave you feeling more confident in your food choices and your body. For more, follow me on instagram @emmakwok.dietitian or check out my free lunch builder where you can snag my 7-step recipe for building lunches to curb bingeing and fuel workouts in just 30 minutes at emmakwokdietitian.com/freebie

Publisher

Emma Kwok

Category

health & fitness

Language

en

Explicit

No

First episode

6 Sept 2023

Latest episode

3 Jun 2025

Latest episodes

25 episodes in the feed.

1. 

   3 Jun 2025

   (Ep. 24) Beyond the Ozempic Weight Loss Hype: What You Need to Know

   Registered Dietitian Emma Kwok discusses GLP-1 medications, explaining how they function and prompting listeners to consider if this medication aligns with their needs in this interview.

2. 

   26 Nov 2024

   (Ep. 23) What will happen to my weight while working on my relationship with food?

   Emma Kwok, a registered dietitian specialising in disordered eating and eating disorders, reveals the truth about what happens to weight when recovering from a troubled relationship with food, debunking common trends and myths.

3. 

   5 Nov 2024

   (Ep. 22) Am I Emotional Eating?

   👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unpack what emotional eating is and help you understand whether it's happening to you or not. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you identify the difference between emotional and physical hunger, whether it is a problem for you and gives you 3 tangible strategies to help you tackle emotional eating you can implement today! 👉 Register for my NEW updated mini course Meal Mastery! (https://emma-kwok.mykajabi.com/meal-mastery) (Currently heavily discounted!!!) 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet! (https://www.emmakwokdietitian.com/bingebustingbreakfasts) 👉 Did You Enjoy This Episode? If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here (https://podcasts.apple.com/us/podcast/food-guilt-to-food-freedom/id1707522066). If you're an Android user, you can follow the podcast on Spotify here (https://open.spotify.com/show/2z1uGaPbUsbBBv2ALjMid7). Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian (https://www.instagram.com/emmakwok.dietitian/) for more!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

21 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

71

Contact Food Guilt to Food Freedom

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.