Free the People brings you Food is Freedom with Sienna Mae Heath. We'll explore food as medicine and natural remedies free from Big Pharma. We'll discuss advice for novice growers, permaculture practices that nourish natural beauty, experiential learning activities, and ways to accomplish the divine art of homesteading.
With the global push toward highly processed, corporatized foods and the demonization of local farms, grass-fed beef, and localized systems, we desperately need to uplift our health and our happiness from the grassroots.
How Food Policy is Shifting the Future of What We Eat | Liam Gray | Ep 8
In this episode of Food is Freedom, Sienna Mae Heath sits down with Liam Gray, founder of the Wilberforce Institute, a public policy think tank advocating for the rights of farmers and animals. Together, they explore food policy and the rapidly shifting future of what we eat — from the struggles facing small farmers to the strange promise and unanswered questions of lab-grown meat. This conversation digs into where Big Ag falls short, and how consumers and communities can reclaim choice, health, and dignity — like gardeners restoring depleted soil. A grounded, hopeful dialogue on cultivating freedom in our food systems and planting a more humane future, together.
Follow Sienna Mae Heath on Instagram @thesovereigngardener, Facebook @thesovereigngardener, or at https://siennamaeheath.substack.com.
#siennamaeheath #realunity #liamgray #wilberforceinstitute #freethepeople
https://wilberforce.institute/ (https://wilberforce.institute/)
https://www.nationalreview.com/2020/10/the-animal-protection-movement-is-everything-that-woke-activism-isnt/ (https://www.nationalreview.com/2020/10/the-animal-protection-movement-is-everything-that-woke-activism-isnt/)
https://firstthings.com/pro-animal-pro-life/ (https://firstthings.com/pro-animal-pro-life/)
https://www.briannicholsshow.com/videos/whats-really-in-your-meat-from-the-store/ (https://www.briannicholsshow.com/videos/whats-really-in-your-meat-from-the-store/)
https://www.universityofcalifornia.edu/news/grow-and-eat-your-own-vaccines (https://www.universityofcalifornia.edu/news/grow-and-eat-your-own-vaccines)
7 Oct 2025TRANSCRIPT
Courage Over Fear: The Mindset Behind Botanical Enlightenment | Michael Pickens | Ep 7
In this episode of Food is Freedom, Sienna Mae Heath sits down once again with Michael Pickens — CEO of Botanical Enlightenment, a holistic supplement company offering natural alternatives for people and dogs fighting cancer. Michael is also the author of The Liberated Mind, a guide to freeing ourselves from limiting beliefs in every area of life.
Building on part one, where they explored natural versus modern medicine, CBD and THC’s therapeutic uses, and the healing potential of pumpkins and mushrooms, this conversation goes deeper into the philosophy behind holistic healing. Together, they unpack how natural medicine places freedom over fear, how it can uplift mental health and reshape mindset, and what inspired Michael to pursue entrepreneurship in the wellness world.
Pick up a copy of Michael's new book, The Liberated Mind, here: https://a.co/d/dJ8F9LP (https://a.co/d/dJ8F9LP)
Visit https://botanicalenlightenment.com (https://botanicalenlightenment.com) to check out the products discussed in the episode.
19 Aug 2025TRANSCRIPT
How Plant Medicine Is Helping Humans & Dogs Heal from Cancer | Michael Pickens | Food is Freedom | Ep 6
In this first installment of a two-part conversation, Sienna Mae Heath sits down with Michael Pickens, CEO of Botanical Enlightenment, a holistic supplement company dedicated to providing natural alternatives for people and pets battling cancer. Michael shares the personal journey that inspired him to start his company, as well as his work with naturopathic doctors to promote whole-food, minimally processed diets tailored to blood type—while warning against the dangers of sugar, seed oils, and chemical-laden foods.
Sienna and Michael dive into the tensions between modern medicine and natural healing, unpack the key differences between medicinal uses of CBD and THC versus recreational culture, and explore the surprising therapeutic properties of pumpkins and mushrooms that play a central role in Michael’s remedies.
22 Jul 2025TRANSCRIPT
Rooted in Ritual: Herbal Healing for the Womb | Rachel Illari | Ep 5
In this episode of Food is Freedom, Sienna Mae Heath sits down with Rachel Illari — menstrual cycle mentor, ceremonial guide, and host of the Womb Song Wellness podcast. A mother of three and advocate for sacred postpartum care, Rachel brings deep insight from her work with the Healthy Families Program and her ongoing support of women’s wellness.
Together, they explore the healing power of nature, the beauty of cyclical living, and the role of nourishment in women’s health. Rachel shares practical tools for herbal self-care — including custom tea blends, yoni steams, womb oils, and warming pastes made with herbs like St. John’s wort, orange peel, and ginger — offering guidance for both women and men to reconnect with their bodies and reclaim sovereignty through ritual and care.
For more information follow Rachel Illari on Instagram & Substack.
Instagram: @womb_song_wellness
Substack and Womb Song Wellness podcast: https://rachelillari.substack.com
27 Mar 2025TRANSCRIPT
Food Forests, Mental Health, & The Future of Farming | Mollie Engelhart | Ep. 4
In this episode of Food Is Freedom, host Sienna Mae Heath sits down with Mollie Engelhart, a trailblazer in the Regenerative Agriculture movement. Alongside her husband Elias, Mollie owns Sovereignty Ranch, a sprawling 200-acre haven in the Texas Hill Country, where she’s on a mission to grow healthy food from healthy soil for her communities. A mother of five, film producer, poet, and thought leader, Mollie delves into the profound ties between humanity, family, soil, food, and culture—always pondering, 'Where do we go from here?'
Watch as Mollie shares her inspiring journey of leaving behind her pandemic-ravaged Sage Regenerative Kitchen restaurants in Los Angeles and starting fresh in Texas. From building a food forest to offering practical gardening tips for beginners, she reveals how soil health connects to gut wellness and mental clarity. Sienna digs deep with thought-provoking questions: Would nature flourish without humans? What’s the farmer’s true purpose? And how can food system policies evolve to empower personal health freedom?
For more on Mollie Engelhart and Sovereignty Ranch visit: www.sovereigntyranch.com
Or follow on Instagram @talktomollie & @sovereigntyranch, Facebook @mollie.engelhart & @sovereigntyranch, X @talktomollie.
Follow Sienna Mae Heath on Instagram @thesovereigngardener, Facebook @thesovereigngardener, or at https://siennamaeheath.substack.com.
Gardening Inspiration & More: siennamaeheath.com (http://siennamaeheath.com)
Sienna’s Bees & Teas (clay bee magnets and herbal teas) are also available for sale on her Facebook and Instagram pages.
Erika Nolan is a Holistic Health Expert and Homestead Consultant for people looking to achieve food and health independence. Inspired by her experience in the Ecuadorian Amazon, she has transformed numerous landscapes in New Orleans into something the city had not yet seen: artistically arranged, sustainable landscapes, edible and even rooftop gardens. Erika and host Sienna Mae Heath explore how biological dentistry solved a mystery of her daughter’s cavities, what makes water healthy and clean, and why the Industrial Revolution was a turning point in our food industry.
For more on Erika Nolan and Instar visit: www.instargardens.com (http://www.instargardens.com)
Or follow her on Instagram @instar.gardens, Facebook @instar, X @instargardens.
This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @thesovereigngardener, Facebook thesovereigngardener, or at https://siennamaeheath.substack.com.
Gardening Inspiration & More: siennamaeheath.com (http://siennamaeheath.com)
Sienna’s Bees & Teas (clay bee magnets and herbal teas) are also available for sale on her Facebook and Instagram pages.
19 Dec 2024TRANSCRIPT
Cultivating Healthy Growth & Relationships in the Garden | Barbara A.F. Brehon | Ep 2
Sienna Mae Heath and Barbara A.F. Brehon explore how permaculture principles can cultivate healthy growth and relationships, empowering listeners to bear fruit and produce seeds in their own lives.
5 Sept 2024TRANSCRIPT
Becoming Ready for Natural Health | Nabil Moghaddam | Ep 1
Nabil Moghaddam is a Certified Nutritional Therapist and a Detoxification Specialist who is passionate about natural medicine, homeopathy, detoxification, and how mineral imbalances affect both physical and mental health. He has been practicing natural medicine for 8 years and resides on the beautiful Island of Madeira, Portugal.
Nabil and host Sienna Mae Heath explore Nabil’s journey of becoming “So Ready for Health” and garnering simple wisdom from the natural world. They discuss the various toxins found in common food and tap water, the value of an alkaline diet, growing pure foods at home, and the benefits of earthing (or, grounding in the soil).
They discuss how creating an immunity-boosting diet is essential to good health, what effects certain foods can have on hormones, and how to naturally produce melatonin and other chemicals that ease a person into deep sleep with detailed, memorable dreams.
They also reflect on why public food and health systems should be decentralized so that individuals can grow more empowered from the grassroots. Nabil and Sienna explore food as medicine, and agriculture as the roots for a better-functioning society and a more beautiful world.
For more information on Nabil Moghaddam, you can check out the links below:
https://www.soreadyforhealth.com/ (https://www.soreadyforhealth.com/)
https://www.youtube.com/@nabilinho (https://www.youtube.com/@nabilinho)
https://www.youtube.com/@Unite-The-Hearts (https://www.youtube.com/@Unite-The-Hearts)
3 Sept 2024TRANSCRIPT
Food is Freedom | Trailer
Free the People brings you Food is Freedom with Sienna Mae Heath. We’ll explore food as medicine and natural remedies free from Big Pharma. We’ll discuss advice for novice growers, permaculture practices that nourish natural beauty, experiential learning activities, and ways to accomplish the divine art of homesteading.
With the global push toward highly processed, corporatized foods and the demonization of local farms, grass-fed beef, and localized systems, we desperately need to uplift our health and our happiness from the grassroots.
Inside a recent episode
How Food Policy is Shifting the Future of What We Eat | Liam Gray | Ep 8
Published 24 Dec 2025 · Transcript excerpt
[…] Yeah, so it was this year actually. So it wasn't wasn't too long ago. But it's yeah, I was able to try a few things. I tried some cultivated seafood and some cultivated chicken. And I grew up eating meat. So you know, still remember what it tastes like and all of that. And it was it was pretty close. […]
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