This limited series briefly explores the book Food is Fuel and Other Thoughts to Eat By, by Albert G. Lotito, Available on amazon.com (https://a.co/d/gvVtoGV). The episodes each cover a chapter of the book. The book offers a new way to think about healthy eating bases on squarely facing one’s relationship with food, one’s responsibility in eating and accepting responsibility for one’s choices.
A new, deeply personal episode of the "Food is Fuel & other thoughts to eat by" podcast is now available.Have you ever considered how interconnected all the parts of our lives are? How stress, isolation, or mental exhaustion can directly impact our physical health and our relationship with food? In this week's episode, Albert G. Lotito shares a candid and vulnerable story about his own recent challenges with burnout and isolation, and the simple but profound decision that changed everything: the courageous choice to ask for help. This episode is a powerful reminder that it's a sign of strength, not weakness, to seek support when you're not okay. Albert explores how taking care of our mental and emotional well-being is a crucial, foundational step in being able to make better, more mindful choices in all areas of our lives, including with food. The conversation then leads into a reading from the book's chapter, "It's Okay To Be Hungry."If you're looking for a story of real-life struggle, resilience, and the incredible power of asking for help, you won't want to miss this
6 Jul 2025
It's not your shoes!
Albert explores the emotional and psychological obstacles to healthy eating, highlighting the importance of proactive decision-making and self-acceptance for lasting change.
29 Jun 2025
I'm Back!!! Food is Not a Prize
Host Albert discusses his vacation in Vienna and his struggle to view food as fuel instead of a prize, revealing the emotional challenges of overeating.
10 Jun 2025
Food is Not Anger Management
The host explores the connection between unmanaged anger and overeating, revealing how a lack of emotional tools leads to unhealthy coping mechanisms and hijacked decision-making.
1 Jun 2025
Food is Not Comfort.
Albert G. Lotito examines the emotional triggers behind eating, revealing how fear and loneliness can lead to seeking comfort in food rather than true nourishment in this episode.
25 May 2025
Food is Not Love
Author Albert Lotito examines the complex relationship with food, explaining how early associations equate being fed with being loved, but emphasizes that food cannot fill emotional voids in this interview.
18 May 2025
A Tought Week, and Food is Fuel
This week, it got real. From unexpected good news leading to not-so-good food choices, to M&M's literally whispering temptations, our host lays bare the struggle of a tough food week. If you've ever felt like your food controls you, or that a few bad days mean failure, this episode is your permission slip to be human. More importantly, it's a guide to getting back on track by understanding one core principle: Food is Fuel. Tune in for a dose of raw honesty and practical wisdom that could change how you see your plate forever.
11 May 2025
Special Mother's Day Edition!
Feeling stuck in old habits or looking for genuine inspiration?
This episode is a heartfelt and profound journey into the real work of personal change, starting with a touching Mother's Day tribute that reminds us of the deep efforts behind care and growth.
The host then pivots to an insightful chapter from his book, Food is Fuel, but it's far more than a diet guide. He passionately argues that true transformation isn't found in quick-fix 'prescriptions,' but in developing a personal 'framework.' Discover why lasting change—whether it's your relationship with food, quitting smoking, or mastering any skill—demands consistent practice, repetition, and deep self-reflection.
Through powerful analogies like learning piano scales, an athlete's dedication, or a chess grandmaster's discipline, he illuminates how to internalize new behaviors and understand the triggers that drive our actions. This isn't just about what you eat; it's about understanding why you do what you do, and how to patiently build new, empowering habits from the ground up.
If you're tired of temporary solutions and ready to invest in a deeper understanding of yourself for lasting change, this episode offers invaluable wisdom, honest encouragement, and a clear path to taking ownership of your journey.
Tune in to feel empowered and ready to make a real difference in your life!
10 May 2025
Albert's Riff on "What am I trying to tell you".
Are you tired of the endless cycle of dieting, only to find yourself back where you started?
In this eye-opening podcast episode, the host cuts through the noise of conventional diet advice to reveal a profound truth: diets don't work for long-term change, and it's not your fault.
He explains that while diets can educate us about nutrition, they fail to address the real reasons we often overeat or make unhealthy choices. Prepare for a deep dive as he compellingly argues that we frequently use food not just as fuel, but as a way to medicate our emotions – from boredom and stress to deeper-seated issues like past traumas or unresolved feelings.
Discover:
Why willpower alone isn't enough to "win" a battle against food (because food never gets tired!).
The crucial difference between physical hunger and emotional triggers.
How to start identifying your unique patterns and the "why" behind your eating habits.
The powerful idea that understanding and facing your "demons" is the true path to a healthier relationship with food.
If you're ready to move beyond restrictive rules and explore a more conscious, sustainable approach to eating and well-being, this episode offers a thought-provoking first step. It's not just about what you eat, but why you eat it. Tune in for a perspective that could fundamentally change your relationship with food and yourself.
If you have stories or thoughts you want to share, email me at FoodisFuel@MyYahoo.com
Enjoy,Albert
8 May 2025
Special Edition! Reading & Riffing by the author. Dedication
Tired of Feeling "Broken" by Diet Advice? This Episode is Your Antidote.
Ever sat in a doctor's office or with a nutritionist, armed with lists of "good" foods, calorie counts, and exercise plans, only to leave feeling more like a failed science experiment than a human being?In this incredibly raw and personal episode, the host shares a powerful dedication from his book, "Food is Fuel." He doesn't hold back, calling out the experts who filled his head with facts but never once asked how he felt, never reassured him he wasn't a failure, and never truly understood the why behind his relationship with food.If you've ever been told you just need more "willpower," or if you've felt like a faulty machine because diets don't work for you, this is a must-listen. Discover why:Your struggles aren't about a lack of discipline.You are NOT broken, and you are not a failure.
True understanding of our food journey goes far beyond carbs and calories – it dives into our complex histories, emotions, and needs.Tune in for a refreshingly honest perspective that challenges the status quo and offers a message of profound hope and understanding. It's time to stop blaming yourself and start a new conversation about food. You might just find the validation you've been searching for.
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Podcast Authority Score: 35 / 100
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Engagement
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