Food is My Friend

About Food is My Friend

Food is My Friend is a space where we dig into the ups and downs of our relationship and connection with food and learn how to keep it from running the show. If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a supportive, guilt-free relationship with food. You deserve to feel at peace with every bite!

Publisher

holaclarity

Category

education

Language

en

Explicit

No

First episode

7 Nov 2024

Latest episode

29 Apr 2025

Latest episodes

12 episodes in the feed.

1. 

   29 Apr 2025

   Let’s Talk About Weight Loss Drugs

   The ads are everywhere. The results are real. And if you’ve ever felt stuck in your weight loss journey, despite being smart, successful, and doing all the “right” things, you’re not crazy for being curious. In this episode, we’re talking openly and judgment-free about: ✨ What weight loss injections actually do (in plain English) ✨ My personal stance as a coach, and why I support women doing what works for them ✨ Why coaching is still essential, even when food is managed ✨ What to know if you can’t or don’t want to take the drugs, and still want lasting weight loss Whether you’re using the meds, considering them, or choosing another path entirely, you have options. And more importantly, you have agency. 💜 No shame. Just strategy, and support that actually sticks. Resources & Links: 🎧 Love this episode? Tap that follow button so you never miss what’s next. 💌 Ready to stop the mental food chatter, even without medication? Learn more about coaching HERE (https://www.holaclarity.com/work-with-me) 📲 DM me on Instagram @holaclarity (https://www.instagram.com/holaclarity/) to share your story or thoughts on this episode 💫 Ready for deeper support? Access more resources HERE (https://stan.store/holaclarity)

2. 

   22 Apr 2025

   3 Thoughts Keeping You Stuck in Your Weight Loss Journey

   Did you know your inner dialogue might be the real reason your weight loss feels so frustrating? This week, I’m breaking down the three most common thoughts that keep you feeling stuck, and how to rewire them using The Model, the powerful mindset tool we use inside EmpowerHER to shift from self-judgment to self-trust. You don’t need more motivation. You need new thoughts. In this episode, we’ll be covering: How the thinking Model shows you the real root cause of feeling stuck Why “I already messed up, so what’s the point?” creates more sabotage—and how to flip it The hidden pressure of “I should already have this figured out” (especially for high-achieving women) Why trying harder isn’t working—and what to do instead Plus, I’m giving you a journal prompt to try this week that will help you uncover any thoughts that may be holding you back. 💜 Love this episode? Tap that follow button so you never miss what’s next. 💌 DM me on Instagram if you try reframing your thoughts this week, I’d love to hear about it. 💫 Ready for deeper support? Coaching, journaling prompts, and transformation await at https://stan.store/holaclarity (https://stan.store/holaclarity).

3. 

   16 Apr 2025

   How to Actually Rewire Your Inner Critic

   Did you know that your inner critic isn’t a personality flaw, it’s just a mental habit? And the good news? Habits can be rewired. This week, I’m breaking down exactly how to do that using The Model, one of the most powerful mindset tools I teach inside the EmpowerHER program. It’s not about positive affirmations or pretending everything’s fine. It’s about understanding where those critical thoughts come from, why they feel so convincing, and how to shift them - on purpose. In this episode we’ll be covering: What The Model actually is and how to use it to unpack your thoughts, feelings, and behaviors How your inner critic keeps you stuck in the “start over Monday” cycle—and what to do instead A personal story of how one cupcake triggered a whole shame spiral (and how I coached myself out of it) The daily mindset practice that takes less than 5 minutes and helps you rewire your inner dialogue over time What it really means to become the thinker of your thoughts—and why that is where your power lives Plus, I’m giving you a simple challenge for the week that will help you shift out of self-judgment and into self-trust (no toxic positivity required). Other episodes you might love: Your Diet Isn't the Solution and You're Not the Problem (https://open.spotify.com/episode/2Sa7fdcsjUEhobpLVSj88v?si=9a448ee90ff94f7f) What is Your Relationship With Food (https://open.spotify.com/episode/7wPlgJUzYcyvl5xcRP9Okj?si=37efcd7f1d1b4ec8) The Myths Diet Culture Fed Us (https://open.spotify.com/episode/58XGFkiJnGnxMYT41kn3Iu?si=123d08eda31b412b) 💜 Love this episode? Tap the follow button so you never miss what’s next. 💌 DM me on Instagram @holaclarity (https://www.instagram.com/holaclarity/) if you try the one-a-day Model this week—I’d love to hear what you uncover. 💫 Whether you’re looking for support, resources, or your next step, head to https://stan.store/holaclarity (https://stan.store/holaclarity)

4. 

   21 Jan 2025

   The Myths Diet Culture Fed Us

   On this episode of Food is My Friend, we’re pulling back the curtain on some of the biggest myths diet culture has sold us—and why they don’t work. If you’ve ever felt stuck in the endless cycle of dieting, wondering why you can’t stick to the plan or why the results never last, this episode is for you. We’ll unpack myths like: “You just need more willpower.” “There’s a perfect diet for everyone.” “Weight loss equals health.” Then, we’ll explore how intuitive eating and mindset shifts can help you break free from the rules that have been holding you back. Plus, I’ll share a personal story about my own journey of ditching diet culture and learning to trust my body again. What You’ll Learn Why diet culture’s promises are designed to fail you—and why it’s not your fault. How to challenge the myths you’ve been told about food, dieting, and health. What intuitive eating looks like and how it can change your relationship with food. Simple steps to start trusting your body again. Resources: 👉 Intuitive Eating (https://amzn.to/4jnoXSV) by Evelyn Tribole and Elyse Resch 👉 EmpowerHER Coaching Program – Ready to go deeper on your journey? Learn more and join me ⁠⁠HERE⁠⁠ (https://www.holaclarity.com/work-with-me). 👉5 Powerful Questions - Download your free guide ⁠⁠HERE⁠⁠ (https://holaclarity.myflodesk.com/b6csxfqt45). Let's Connect 👉 Follow me on Instagram (https://www.instagram.com/holaclarity)

5. 

   14 Jan 2025

   Beyond the Plate: How Food Reflects Your Relationship with Yourself

   Join host and certified health coach, [Your Name], as she explores the transformative connection between your relationship with food and yourself, revealing how healing your food habits can lead to self-respect and lasting change.

6. 

   7 Jan 2025

   Welcome Back to Food is My Friend!

   Welcome to the first episode of Season 2 of Food is My Friend! Whether you’re a longtime listener or brand new to the podcast, I’m so glad you’re here. This week, we’re hitting “refresh” and diving into the heart of what this podcast is all about. In this episode, we’ll explore: My personal story—how I went from seeing food as the enemy to embracing it as an ally. What makes this podcast different—practical tips, real talk, and a focus on mindset over perfection. The meaning behind the name—why shifting how we think about food changes everything. If you’ve ever felt like food was controlling your life, or you’re tired of the guilt and shame that come with eating, this episode will help you start seeing things in a whole new way. 💡 Resources: 👉 EmpowerHER Coaching Program – Ready to go deeper on your journey? Learn more and join me HERE (https://www.holaclarity.com/work-with-me). 👉5 Powerful Questions - Download your free guide HERE (https://holaclarity.myflodesk.com/b6csxfqt45). Let’s Connect: Follow me on Instagram (https://www.instagram.com/holaclarity)

7. 

   19 Dec 2024

   The Power of " What if?"

   Mindset coach and author, Karen Salmansohn, shares how asking 'What if?' can unlock curiosity and growth, shifting your mindset and helping you cultivate a more positive relationship with food and yourself.

8. 

   2 Dec 2024

   Your Diet Isn’t the Solution and You’re Not the Problem

   Join registered dietitian and intuitive eating expert, Leslie Schilling, as she breaks down why diets fail and shares a fresh perspective on creating sustainable, empowering changes that actually feel good and fit into your real life.

9. 

   25 Nov 2024

   Thanksgiving Survival Guide: Handling Family, Food & Finding Peace

   Thanksgiving! It's a day filled with food, family, gratitude, and, let’s be real—a fair share of stress. Whether it’s navigating tricky family conversations, dealing with food pushers, or trying to avoid grazing on snacks all day long, it can feel like a lot. But guess what? You can enjoy Thanksgiving without guilt, overwhelm, or second-guessing yourself. In this episode, we’re breaking it all down with simple, doable strategies to help you stay grounded and confident—so you can focus on what truly matters. Here’s what we’re covering: How to handle emotional interactions with family (yes, even when your cousin side-eyes your plate or your aunt asks you if you're going to have more kids). Kind but firm ways to say no to food pushers—without feeling bad about it. A simple strategy to avoid mindless eating and enjoy your favorite dishes intentionally. This is your guide to reclaiming Thanksgiving on your terms. So grab your coffee (or wine—no judgment here!) and tune in for tips you can use today to feel calm, in control, and completely at peace. What You’ll Learn: The “Pause, Reframe, Pivot” method to handle family drama without engaging in the chaos. Phrases to kindly but confidently decline food without guilt. The “Pause and Plate” strategy to avoid grazing and truly savor your food. Let’s Work Together: Thanksgiving is just one day, but if you’re ready to navigate every day with the same sense of calm and confidence, I’d love to help. My 1:1 coaching program is all about helping you feel strong, empowered, and at peace with food, your body, and your life. ✨ Let’s chat! Head to holaclarity.com (www.holaclarity.com/work-with-me) to book a free discovery call. Resources & Links: Download my 5 Powerful Questions (https://holaclarity.myflodesk.com/b6csxfqt45) exercise Work with Me (www.holaclarity.com/work-with-me) Let’s connect on Instagram (www.instagram.com/holaclarity) Enjoyed this Episode? If this episode resonated with you, please share it with a friend who might need it too. And if you’re feeling extra thankful today, leave a quick review! It helps amazing women like you find this podcast and start their own journey to peace and empowerment. Wishing you a joyful, peaceful Thanksgiving—you’ve got this!

10. 

    18 Nov 2024

    Food Doesn’t Run the Show Anymore

    Do you ever feel like food is running the show in your life? Like it’s dictating your decisions, emotions, or even your self-worth? In this first episode, we’re diving into why that happens and how to shift the narrative so food no longer holds that power. I’m sharing a relatable personal story about my love of fall donuts, revealing practical strategies for recognizing and reframing your relationship with food and leaving you with a little something to practice this week so you can start to reclaim your power around meals. What You’ll Learn in This Episode: How to recognize when food is holding too much control in your life. Small mindset shifts to reframe food as something neutral, not controlling. Why self-compassion is key to a healthier relationship with food. A simple practice to feel more in control of your eating decisions. Resources & Links: Free Resource: 5 Powerful Questions (https://holaclarity.myflodesk.com/b6csxfqt45) Learn More About 1:1 Coaching (https://www.holaclarity.com/work-with-me) Follow Me on Instagram (www.instagram.com/holaclarity) Let’s Connect! I’d love to hear how this episode resonates with you! Share your reflections or questions by leaving a review or connecting with me on social media. And if you’re ready to dive deeper into transforming your relationship with food, reach out to learn more about my one-on-one coaching program. Don’t Forget to Subscribe! Make sure you subscribe to Food is My Friend so you never miss an episode. This is just the beginning of the journey, and I can’t wait to see where it takes us!

11. 

    7 Nov 2024

    What is your relationship with Food?

    We’re digging into your relationship with food. What it means, why it’s important, how to figure out what your relationship with food is, and how to begin to redefine it. Food is My Friend is your space to rethink food and discover a new relationship with it! If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a supportive, guilt-free relationship with food. You deserve to feel at peace with every bite! Ready for a new perspective? Start with my 5 Powerful Questions freebie (https://holaclarity.myflodesk.com/b6csxfqt45) Explore more on my website (http://www.holaclarity.com) Come say hi on Instagram! (http://www.instagram.com/holaclarity)

12. 

    7 Nov 2024

    Trailer

    Food is My Friend is your space to rethink food and discover a new relationship with it! If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a supportive, guilt-free relationship with food. You deserve to feel at peace with every bite! Ready for a new perspective? Start with my 5 Powerful Questions freebie (https://holaclarity.myflodesk.com/b6csxfqt45) Explore more on my website (http://www.holaclarity.com) Come say hi on Instagram! (http://www.instagram.com/holaclarity)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

91

YouTube

0

Engagement

32