Food Is Not Bae Podcast

About Food Is Not Bae Podcast

The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist, Author, and Food Relationship Guide, talks about the difficult issues in efforts to help you, and your communities, better understand where toxic relationships with food begin and how to restructure them in healthier ways. Episodes focus on the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more. Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming internal struggles and regaining control of your life and your health - on your terms!

Publisher

Ebony Butler

Category

education · health & fitness

Language

en

Explicit

No

First episode

13 Jan 2019

Latest episode

10 Jun 2021

Latest episodes

38 episodes in the feed.

1. 

   10 Jun 2021

   Embrace the Difficulty

   In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentleness, reducing the noise, and more! Connect with Dr. Ebony My Therapy Cards - https://www.mytherapycards.com/ Website - https://www.drebony.com/ Instagram - https://www.instagram.com/drebonyonline/ Facebook - https://www.facebook.com/drebonyonline LinkedIn - https://www.linkedin.com/in/drebony/ VALUES ASSESSMENT https://drebony.kartra.com/page/values (https://drebony.kartra.com/page/values)

2. 

   16 Apr 2021

   Vacation and Your Relationship with Food

   Since some of us are starting to travel again, the question has come up around how to maintain a healthy relationship with food while traveling. In this episode, Dr. Ebony breaks down your relationship with food and provides practical tips for understanding how to manage the relationship while getting back out into life! Connect with Dr. Ebony My Therapy Cards - https://www.mytherapycards.com/ Website - https://www.drebony.com/ Instagram - https://www.instagram.com/drebonyonline/ Facebook - https://www.facebook.com/drebonyonline LinkedIn - https://www.linkedin.com/in/drebony/ VALUES ASSESSMENT https://drebony.kartra.com/page/values (https://drebony.kartra.com/page/values)

3. 

   29 Mar 2021

   It Really Isn't About the Food

   In this episode, Dr. Ebony discusses common factors that can have negative impacts on our relationship with food. Let's go beyond the conversation of food and let's look at some root issues! Connect with Dr. Ebony My Therapy Cards - https://www.mytherapycards.com/ Website - https://www.drebony.com/ Instagram - https://www.instagram.com/drebonyonline/ Facebook - https://www.facebook.com/drebonyonline LinkedIn - https://www.linkedin.com/in/drebony/ VALUES ASSESSMENT https://drebony.kartra.com/page/values (https://drebony.kartra.com/page/values)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

46 ratings

Contact Food Is Not Bae Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.