About Food to Fitness - The Local Haole Experience
A podcast based on the island of Guam consisting of JJ Ambrose, Ryan Rupley, Jeff Mesa and Adrian Anulao. Topics range from anywhere between Food to Fitness and local topics surrounding our island as well.
In this episode, we talk about the upcoming Guahan Jiu Jitsu League on March 19, 2023 and other BJJ Competitions on island. We touch base on going off-island for BJJ comps and Jeff's upcoming MMA fight in Australia for Hex Fight Series in May.
10 Mar 2023
CrossFit Open (Feat. Coach Joe)
Coach Joe Lizama from Steel Athletics joined us for this episode. He's a qualified CF-L1 coach, and he's here to talk about the recent CrossFit Open. JJ and Joe discuss the open and what they could have done better, among other things. Enjoy!
29 Jan 2023
Athlete of the Year
We discuss with JJ about his selection as GSPN's Athlete of the Year for 2022 on this episode of The Food to Fitness podcast. We also discuss what players need to accomplish to go to the next level and what his criterion is for selecting a Athlete of the Year nominee.
20 Jan 2023
Humble Beginnings
We never took the time in any of our previous episodes to really introduce our hosts, who they are, and how they got into the nutrition and fitness industry. We wanted to shine the focus on Ryan in this episode so that you could get to know him better and hear about how he got started in the nutrition and fitness industry.
13 Jan 2023
Larry Joe Smesh (Continuation from The Rebuild)
This episode of the podcast is actually a continuation of our previous episode with Austin. For this part, We have Larry join in on the conversation together with Austin and ourselves. He talks about his training throughout the years and what works best for him.
6 Jan 2023
The Rebuild
During this episode, Ryan, Jeff and Adrian have brought in a guest, Austin, to talk about the his motorcycle accident and how he rebuilt himself to get to where he is today. This is a 2-Part episode, the next part will be released next Friday.
30 Dec 2022
Boss B*****es
We have our very first guests in this episode of the podcast. Joined by Adrian, Ryan, and Jeff are Genevieve Rapadas and Francesca Ambrose. We touch on topics like who they are and what they do and how they got into fitness. Enjoy!
23 Dec 2022
Surviving The Holidays
It's the holiday season! In this episode JJ and Ryan give you guys some tips and tricks on how to stay diligent with your diet and training during the holiday season!
16 Dec 2022
2 Kings 0 Cups
On this episode, we touch on a controversial figure in the fitness world, The Liver King, his apology video and his PED use. We also talk about PEDs used in MMA and JJ and Ryan's thoughts on PED use in general.
9 Dec 2022
Weight Cuts
In this episode, JJ talks about his experience with weight cuts as a professional MMA fighter and Ryan talks about his from a Nutrition Coach's perspective.
2 Dec 2022
Living Through the Pandemic
In this episode, JJ and Ryan talk about living life during the pandemic and their thoughts on the state of the island
25 Nov 2022
Patgon Kids BJJ Tournament and Copa De Marianas
Filling in for JJ's place in this episode will be Jeff Mesa. In this episode, Ryan asks Jeff and Adrian their thoughts on the Patgon Kids only BJJ tournament and the Copa De Marianas BJJ tournament that took place on the 29th of October.
18 Nov 2022
Real Alphas Don't Cry (Ep. 6)
In this episode, JJ and Ryan touch base on a local article about Toxic Masculinity in the Chamorro Culture.
28 Oct 2022
Street Fighter (Ep. 5)
During this episode, we talk about street fights and what the optimal height and weight would be if someone were to get into a street fight. We compare street fights to training in the gym and much more!
24 Oct 2022
To IF or not to IF? (Ep. 4)
A lot of our listeners have been asking us about Intermittent Fasting. During this episode we dive into the topic and give our opinions on the popular diet.
*I made a mistake in saying that this is episode 3 during the intro of the podcast. This is actually episode 4*
21 Oct 2022
Craft Grains, Grape Juice, and Potatoes (Ep. 3)
Today we delve deeper into the topic of alcohol consumption by elite athletes and the everyday warrior.
17 Oct 2022
Food to Fitness - The Local Haole Experience (Ep. 2)
On this episode of Food to Fitness, we talk about and compare Education vs Influence. We touch base on which is more important between the two and how we can filter out useful information and leave out the useless information. We talk about athletes and their influence when it comes to promoting brands that sponsor them. We also added a rapid fire segment at the end of episode. We hope you enjoy!
14 Oct 2022
Food to Fitness - The Local Haole Experience (Ep. 1 Part 2)
Hafa Adai everyone! This is Part 2 of episode 1 of the podcast. This will be the final part of episode 1. This episode is significantly longer than the first part so we hope that you enjoy this episode! Enjoy!
12 Oct 2022
Food to Fitness - The Local Haole Experience (Ep. 1 Part 1)
Hafa Adai everyone! This is part 1 of episode 1 of the podcast featuring JJ Ambrose, Ryan Rupley and myself, Adrian Anulao. Thank you for listening and we hope you enjoy!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Food to Fitness - The Local Haole Experience
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Food to Fitness - The Local Haole Experience?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
