In this episode, we dive into the mental toll of constant food and body worries and explore how letting go can open up space for more joy and fulfillment.
We discuss the benefits of reclaiming mental energy from food and body preoccupation and offer strategies to shift focus toward activities that truly matter.
Tune in to discover how you can start freeing yourself from the food and body battle and find more peace and presence in your everyday life.
For more information, visit barbaravode.com (https://barbaravode.com/) or follow me on Instagram @_barbaravode_ (https://www.instagram.com/_barbaravode_/).
If you are ready for support with my coaching, you can apply here (https://yyaxwjblia1.typeform.com/to/Jeh2Chv4) 💛
Have a great Sunday!
Barbara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com (https://barbaravode.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
20 Oct 2024
Ep. 90 - Yoga’s role in redefining how you see yourself: A conversation with Jennison Grigsby
A conversation you can’t miss! We talk all things body image and yoga. We dive deep into how mindfulness on the yoga mat can translate into other areas of life. We explore practising self-compassion, allowing yourself to simply be and finding what feels good both on the mat and in your life. Enjoy!
You can follow Jennison on Instagram (@yogawithjennison (https://www.instagram.com/yogawithjennison?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)) where you can find all the details about her classes, retreats and other activities.
For more information about my work, visit barbaravode.com (https://barbaravode.com/) or follow me on Instagram @_barbaravode_ (https://www.instagram.com/_barbaravode_/).
If you are ready for support with my coaching, you can apply here (https://yyaxwjblia1.typeform.com/to/Jeh2Chv4) 💛
Have a great Sunday!
Barbara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com (https://barbaravode.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
13 Oct 2024
Ep. 89 - When the scale becomes the enemy
In this episode, I talk about the power the scale holds over our emotions and self-worth. I share a personal story about how the scale used to dictate my life and how letting go of that number helped me improve my body image. We explore why weight fluctuations don’t tell the full story, how the scale impacts body image and practical steps to break free from scale obsession. We also talk about about measuring your progress in more meaningful ways.
For more information, visit barbaravode.com (https://barbaravode.com/) or follow me on Instagram @_barbaravode_ (https://www.instagram.com/_barbaravode_/).
If you are ready for support with my coaching, you can apply here (https://yyaxwjblia1.typeform.com/to/Jeh2Chv4) 💛
Have a great Sunday!
Barbara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com (https://barbaravode.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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