Food Uncensored with Michelle Dudash, RDN

About Food Uncensored with Michelle Dudash, RDN

Registered dietitian nutritionist, cookbook author, and chef Michelle Dudash, RDN tells it like it is, sharing real-life food tips and hacks to make your life more delicious and healthy. Topics include Michelle's go-to recipes and products that are part of her routine, new food product reviews, and interviews with her pals including nutrition experts, food brand founders, authors, public figures, and everyday home cooks. More info: https://www.michelledudash.com https://spicekick.com

Publisher

Michelle Dudash, RDN

Category

arts

Language

en

Explicit

No

First episode

5 Jul 2024

Latest episode

9 Jan 2025

Latest episodes

5 episodes in the feed.

1. 

   9 Jan 2025

   Dietitian's New Year Resolution Hacks You Can Actually Stick To (Epi. 4)

   Michelle Dudash, RDN, shares 7 practical New Year's resolution hacks for sustainable weight loss and healthy living, backed by her own experience and expertise as a registered dietitian and clean eating cookbook author.

2. 

   18 Nov 2024

   The Thanksgiving Episode

   Chef and cookbook author, and former fine dining and private chef Michelle Dudash shares her Thanksgiving game plan. Hear about her menu, tried-and-true recipes, and more. Follow her plan for a stress-free, delicious Thanksgiving that your crew will love. ***Sponsored by: Spicekick seasoning (https://spicekick.com/). Enter code POD at checkout for 20% off your first order! Thanksgiving Day Brunch 3 lb Stone crab claws (LoMo hosting, but MD will order) Lemons Shrimp cocktail (https://www.michelledudash.com/2011/12/13/court-bouillon-poached-shrimp-with-creamy-dijon-sauce-recipe/), cocktail sauce, seafood sauce (Costco) White wine for poaching Charcuterie: 10 very thin slices prosciutto, 10 very thin slices mortadella, 10 thin slices of some type of hard salami that the guy recommends 3 cheeses: 1 Brie/etc, 1 good cheddar, 1 blue cheese and/or Lebanese salad (From The Low-Carb Mediterranean Cookbook (https://www.amazon.com/Clean-Eating-Kitchen-Mediterranean-High-Protein/dp/1592339883)) Bloody Mary’s (Zing Zang mix) Fried Turkey (MD) 1 fresh turkey Brining ingredients Peanut oil Roasted Turkey Recipe (https://www.marthastewart.com/353184/perfect-roast-turkey) that Michelle loves Gravy + stock (https://www.michelledudash.com/2018/11/14/best-turkey-gravy/) 2 extra turkey necks 1/2 carrots, 1/2 celery, 1/2 onion, thyme, rosemary, ¼ c. dry white wine Fresh thyme, bay leaf, black peppercorns, parsley stems, whole coriander 1 qt chicken stock Stuffing (https://www.michelledudash.com/2018/11/14/classic-turkey-stuffing-or-dressing-with-sausage/) 1 tube raw ground sausage (not links), for stuffing. Plain savory flavor 1 bag of the dried bread cubes for stuffing. 1 large bag. 2 quarts chicken broth Jimmy Dean sausage (the ground kind in a tube) – a similar brand/style 2 stalks celery 1 onion Mashed Potatoes (TBD since its last minute) Yukon gold potatoes, get a consistent size Butter, cream Green bean casserole (https://stage2017.sargento.com/recipes/vegetarian/green-beans-with-cheddar) Cranberry or Pomegranate Sauce Pecan Pie, Apple Pie, (LoMo) Pumpkin and whipped cream Pumpkin pie recipe off Libby’s can. 2 c pecans (raw) 4 Honey crisp apples and 2 granny smith Vanilla Flour for pie crusts Orange juice Minute Tapioca Karo light corn syrup Eggs Whole milk Butter Cinnamon Nutmeg sugar Dinner rolls Addition Bakery 1-2 doz soft dinner rolls Other shelf goods 1 package cheesecloth (in the baking supplies section) Old Bay Seasoning

3. 

   16 Jul 2024

   Best Sparkling Waters + What to Do with Them

   SPONSORED BY: Spicekick Seasoning Mix Get free shipping at https://spicekick.com (https://spicekick.com) Enter promo code at checkout: POD In this episode of Food Uncensored: Michelle reviews her favorite sparkling waters, including Spindrift and Topo Chico, and how to use them in mocktails in place of weeknight wine. Michelle also shares her sparkling water cocktail recipes including her Skinny Margarita and Skinny Paloma. Take a trip down memory lane at the bowling alley with Michelle and New York Seltzer. Food Uncensored Ep. 2 https://spicekick.com (https://spicekick.com/) https://www.michelledudash.com/the-low-carb-mediterranean-cookbook/ (https://www.michelledudash.com/the-low-carb-mediterranean-cookbook/) ⁠https://www.instagram.com/michelledudash/⁠ (https://www.instagram.com/michelledudash/) https://www.instagram.com/fooduncensoredpodcast/ (https://www.instagram.com/fooduncensoredpodcast/) Got a question or comment for the pod? DM us through Instagram https://www.instagram.com/fooduncensoredpodcast/ (c) Dudash Enterprises, LLC dba Chef Dudash Nutrition

4. 

   9 Jul 2024

   Michelle’s Daily Plant Protein Smoothie

   Sponsored by: Spicekick Seasoning Mix Get free shipping at https://spicekick.com. Enter promo code at checkout: pod In this episode: Learn how to make the smoothie that Michelle makes for breakfast almost every single morning! Michelle's summer smoothie contains plant protein powder, soy milk, banana, strawberries, creatine, nut butter or pistachios, vitamin D, biotin, and ice. Get Michelle's Plant Protein Shake recipe here. Food Uncensored Ep. 2 https://spicekick.com (https://spicekick.com/) https://www.michelledudash.com/the-low-carb-mediterranean-cookbook/ (https://www.michelledudash.com/the-low-carb-mediterranean-cookbook/) https://www.instagram.com/fooduncensoredpodcast/ (https://www.instagram.com/fooduncensoredpodcast/) (c) 2024 Dudash Enterprises, LLC DBA Chef Dudash Nutrition

5. 

   5 Jul 2024

   Food Uncensored with Michelle Dudash, RDN (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

296,241

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

86

Engagement

32

Contact Food Uncensored with Michelle Dudash, RDN

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.