Food. A commonality that touches each and every one of our lives. Food vibrates throughout cultures, it vibrates within us—it has the power to draw us together and even the power to heal. And yet, for something so simple, for something that is such an intrinsic part of our lives, it is still so shrouded in mystery, shame, and confusion.
We are here to talk about it all.
Marc David, author and the founder of the Institute for the Psychology of Eating, joins me and we dive into food's impact on life.
Learn more about Marc at https://psychologyofeating.com/ (https://psychologyofeating.com/)
Check out Marc's books The Slow Down Diet (https://a.co/d/7n0rXe9) and Nourishing Wisdom (https://a.co/d/6BnQZV2)
Want to learn more about The Power of Slowing Down (https://www.kamichartier.com/challenge-page/a2feaea6-722c-4aac-9ebf-79ae62c22e4d)? Check out my 8-week course that dives deep into uncovering our natural appetite, and reestablishing a healthier relationship with food.
1 Oct 2023
Learning to Love Yourself is a Progressive Journey
Tiffany Ima has learned firsthand how to make the journey from body shame to body positivity. Listen in as she talks about the path back from exercise bulimia, bulimia, and more.
Also, get her Body Confidence Bucket List here https://tiffany-ima.ck.page/bodyconfidencebucketlist (https://tiffany-ima.ck.page/bodyconfidencebucketlist)
And get $10 off her workshop Banish Body Confidence happening on 10/7/23
https://tiffany-ima.ck.page/products/banish-body-shame?promo=KAMI ( https://tiffany-ima.ck.page/products/banish-body-shame?promo=KAMI)
Follow her on IG @tiffanyima
15 Sept 2023
From Shame Over Binge Eating to Shining Light on Body Image Issues
Ashley Soro is an online fitness and nutrition coach who is helping women transform their relationship to food and body on a daily basis.
A professional soccer player, and a former competitor in WBFF, she opens up about cultural impact, binge eating, and how it all led her to where she is now . . . transforming lives and empowering women.
IG: @ashleysorolifestyleandfitness
11 Sept 2023
Learn to Lead Self . . . even with food
Norman Coulter Jr., self-published author, athlete, public speaker, and educator joins me as we dig a little deeper into culture, how your environment impacts your relationship with food, and how ultimately each one of us can take ownership of where our life takes us.
View his website http://www.6thmanleadership.com/ (http://www.6thmanleadership.com/)
Take a look at his book https://a.co/d/5MAOjAZ (https://a.co/d/5MAOjAZ)
11 Aug 2023
Doctor Brooklynne is in!
In this episode I talk with new doctor, Brooklynne Palmer @beetsbybrooke. Listen along as we discuss disillusionment with the medical industry, the importance of our food choices, and more.
20 Feb 2023
Redefining "Normal" With Whole Foods
In this episode, Roshni Shah delves into what is "normal" when it comes to our health and how we can shift "normal" to thriving. From acne to bowel movements, we touch on all things health. Follow Roshni on IG @wellnesswithroshni
1 Feb 2023
Make Your Own
This episode features nutritarian cook and health coach Javant. Find him on Instagram, YouTube, and TikTok all under @healthyveganeating.
Amazingly delicious, his vegan recipes do not include wheat, oil, refined sugar, or rice! Never lacking in flavor, always packed with nutritional goodness—you will not be disappointed when you "Make Your Own"
Join us as Javant shares his journey and what he has learned about food and how it impacts our lives.
17 Jan 2023
Helping Your Kids Build Healthy Habits
Join me and Faith Ralphs as we talk about helping kids build healthy habits and the approaches that work for her.
Faith Ralphs, blogger at FaithfulPlateful.com (http://www.faithfulplateful.com/), loves creating recipes that are as nutritious and delicious as possible. She is an Arizona native but currently lives in Idaho with her husband and three young children. She has a degree in Public Health, and five years of experience employed as a health coach. Hoping to avoid the standard American diseases that come along with the standard American diet, she’s transitioned to a whole-food, plant-based lifestyle over the past 14 years. She has found great joy and health in the switch. Faith understands the struggle first-hand of feeding young children a nutritious diet in our culture, and she’s here to help you nourish your kids in a fun way.
Faith’s whole food plant-based cookbook for children, Plant-Based Cooking for Kids, has recently been released. You can order it on Amazon (https://amzn.to/3CswjQr) or at Bushel and Peck Books (https://bushelandpeckbooks.com/collections/our-books/products/plant-based-cooking-for-kids) or anywhere books are sold.
10 Jan 2023
From Eating Disorders to Thriving Health Coach
Jamie Riahi, a dancer from a young age shares her food struggles, the body image pressure she faced as a dancer, and how she shed diet culture and embraced a thriving healthy life.
3 Sept 2022
Heal thyself . . . with food.
Doctor Teju Williams and I discuss the healing power of food and why she has decided to build her practice around it.
10 Aug 2022
Resetting Your Health
In this episode I talk with Health Coaches Tammy Hauck and Joey Kim about our 12-week reset coaching program.
25 Jun 2022
Food is Everything Off the Plate
Health Coaches Winona Isreal-Roberts, Tammy Hauck, and I chat about food being everything off the plate. Join us and nourish your life with this information.
21 May 2022
SAD Diet versus Happy Nutrition
My friend Marci and I have done it all—when it comes to diets that is. We had given up . . . but that wasn't satisfying either. Listen to this episode to see what changed our perspective and our lives.
2 May 2022
What is in Our Food—Glyphosate.
Glyphosate! It is everywhere. But what is it, why is it in our food, and what can we do about it? This episode goes into the the subject and our panel discusses how glyphosate has played a part in their lives . . . and your's too.
16 Apr 2022
Welcome to Food Vibrations!
Food. A commonality that touches each and every one of our lives. Food vibrates throughout cultures, it vibrates within us—it has the power to draw us together and even the power to heal. And yet, for something so simple, for something that is such an intrinsic part of our lives, it is still so shrouded in mystery, shame, and confusion.
We are here to talk about it all.
In this episode I am joined by:
Michelle Boersma, IG @Michelle_boersma_
Sara Molina, IG @fynfitness
Joey Kim, IG @leapforjoey
Alysse Haapapuro, IG @yourbestlifenaturally
Veronica Taylor, IG @ronka_vsg
Tammy Hauck, IG@tammy.m.hauck
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