A light hearted podcast about me your host Noor , sharing my struggles and my weight loss and fitness journey, as well as addressing different topics in the fitness and food world.
hey guys, i'm back and in this weeks episode, i have a announcement to make, plus decided to do something new and find the funniest gym stories and read them out, enjoy...
hey lovelies, i am back with another experiment, and this time its Chloe tings challenge, i talk all things , advantage and disadvantages.
19 Nov 2020
comparing your self in the fitness world.
Im back guys, and in this episode i brought up the topic of comparison, and how it effects a person mentally and physically, and how i belive we need to break the standard and stop with the comparison.
12 Nov 2020
motivation vs discipline
hey guys, im back with another episode , this time im gonna talk about motivation vs discipline, and even though before i mentioned reasons why you could be demotivated now i talk about how its not enough to kick start a healthy lifestyle.
6 Nov 2020
rest days, and their importance.
in this episode it talk about rest days, their importance, and how scientifically it very important to have a rest day for your mental health and physical health.
5 Nov 2020
Noor's experiments; back at it again with another experiment
back at it again with another experiment, as i have mentioned before guys i am not much of a breakfast morning , being a chef, usually breakfast or eating in general is a luxury sometimes, so i decided to benefit while i start my new job, and reintroduce breakfast again to my body, and see how it makes a difference, and as i always say listen to your body and recently i've just started waking up hungry, so decided to roll with it.
31 Oct 2020
postivity&fitness, with mouz alhaiek
in this episode i am joined by a special guest mouz alheik from the youtube channel bokra a7la, in which we talked all things postiveyand fitness and his struggles of weight gain.
23 Oct 2020
supplements
in this episode i bring the tea in regards to supplements , what are they, how can they be used, and are they actually good for you.
22 Oct 2020
noor's tips; 5 tips to help you maintain a healthy life style with your busy lifestyle
i'm back with a new mini series, noor's tips, in which i give advice and tips about how to maintain a healthy life within a busy life
16 Oct 2020
noor's experiments : cut out diet soda for a week.
hello guys, i decided to add a small series within the podcast, noor's experiments, where i cut out diet soda for a week so you dont have too,
15 Oct 2020
body weights vs weight lifting
this weeks episode tackles one of the most controversial fitness topic, body weights vs weight lifting, which one is better? which one gives results? tune in to find out
9 Oct 2020
life and fitness.
on this episode i have a special guest, my sister zaina, her and i dive into all things fitness and how she's trying to better her heath and why she decided to do it.
8 Oct 2020
10 reasons why you're demotivated.
in this weeks episode, i bring up the topic of motivation and demotivation, and i summed up the 10 factors in which most commonly cause demotivation, and how they are so simple and happen to us so frequently that we probably don't even realize it.
2 Oct 2020
mental health, a conversation!
in this episode, i bring up the conversation of mental health, and how it was one of the most important factors of fitness that is never mentioned.
1 Oct 2020
diets, are they worth it??
in this episode, i tackle on the topic of diets, and give my tips on how to stop these diets and actually start a healthy life style.
24 Sept 2020
10 things i wish i knew before deciding to dive into fitness
in this light second episode, i share the some points about things i wish i knew about weightless.
18 Sept 2020
Introduction
In this first episode, I introduce my self and the reason why I started this podcast.
17 Sept 2020
Foodi to fit (Trailer)
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