For Abundance Babes

About For Abundance Babes

For Abundance Babes is a lifestyle podcast geared towards finding balance and reframing challenging situations to find little bits of joy. Every other week, I share my story and life with you and the lessons I learn from holistic health coaching and my spiritual journey. We'll talk about socializing, self-care, navigating relationships, and more! Let's do this (& don't forget to share with a friend!)

Publisher

Theresa Millare

Category

education

Language

en

Explicit

No

First episode

28 Apr 2022

Latest episode

30 Dec 2024

Latest episodes

11 episodes in the feed.

1. 

   30 Dec 2024

   Bye Scarcity, Hi (Actual) Abundance: My New Year's Reset

   Welcome back to For Abundance Babes! I'm Tessa, your host, and I'm so excited to reintroduce this podcast for this season of life I'm stepping into. To my listeners from 2024, thank you for inspiring me to continue this journey. And to those who are new here, welcome! This year, I hope to get real about the ups and downs of creating a life you love and feels like YOU. ❤️ We'll diving deep into topics like reframing your mindset (and you can listen to me struggle through my own transition periods) and cultivating gratitude for all those "in-between" moments. Feel free to connect with me on Instagram (https://www.instagram.com/theresa.millare/) to suggest episode topics or to say hi :)

2. 

   30 Jan 2024

   CHAT // Remote Work + Maintaining Sanity!

   Woot Woot! Thanks for tuning in to For Abundance Babes - today we're talking about: Pros of Remote Work Wouldn't be complete without cons! Tips on Maintaining Your Health & Sanity When Working Remotely Short one today, but applicable nonetheless :) Share with a friend and please send me any feedback/comments on @tessamillare.fit on IG!

3. 

   11 Jan 2024

   CHAT // Recurrence, Remission, and Hope

   A short episode near and dear to my heart today - We'll talk about: this december being a flashback to 2019 feeling ungrateful replacing that feeling with hope :) thanks for listening / share with a friend / talk to me on @tessamillare.fit!!

4. 

   9 Jan 2024

   CHAT // 2023 Favorite Things?! Help!!

   I want my audience to know that this episode did NOT have a plan and you can so clearly hear it 🤣! But not every day is your best day, not every day is polished, and so here's me doing what I wanted to do with y'all - TALK. And she is TALKING. With bad quality. Love y'all!

5. 

   11 Dec 2023

   CHAT // Reflecting & Giving Grace Before the New Year

   WELCOME BACK TO ANOTHER EPISODE OF FOR ABUNDANCE BABES! WE'RE BACK! I feel like I'm coming back to catch up with a friend I haven't seen in months, and I'm so excited to keep on rolling with y'all. I hoped to be more stable in content creation after graduation, but as you hear in this episode, I was not in that good place I hoped I'd be... but better late than never ;) Thanks for listening, and as always, please share with someone in your life who may want to hear this today! - In today's episode we're talking about... -my life this past year (and i shall keep sprinkling that in) -goal buckets -giving yourself grace before the new year / during the holidays - (tldr: take care of yourself to take care of others, and vice versa) SOCIALS/MENTIONS Personal Instagram (https://www.instagram.com/theresa.millare/) - for a look into my favorite people, places, and things!! Fitness/For Abundance Babes Instagram (https://www.instagram.com/tessamillare.fit/) - wellness focused, podcast promo, all good vibes here

6. 

   26 Jul 2022

   THERAPY? // Not Replacements, But, Good

   WELCOME BACK TO ANOTHER EPISODE OF FOR ABUNDANCE BABES! I'm so excited to share some fun things I did in the past few weeks and hope to be more stable in my content creation after I *graduate* in four short weeks! Thanks for listening, and as always, please share with someone who might need to hear :) - In today's episode, we're talking about... -it's not therapy, but it's kind of good! -marcel the shell with shoes on -unexpected situations might lead you to better places SOCIALS/MENTIONS Instagram (https://instagram.com/theresa.millare)(leave suggestions in my DM!) For Abundance Babes IG (https://instagram.com/forabundancebabes) (follow for a chance to be a guest on the pod 🥰 will be more active there soon)

7. 

   9 Jul 2022

   CHAT // Sorry for the hiatus!

   WELCOME BACK AND THANK YOU FOR STICKING WITH ME! I hope you all enjoyed the holiday weekend and got some well-deserved rest:) I'm on my journey of doing what feels good and true to my soul, and it's about time I spoke to you all again. So hello! - In today's episode, we're talking about... -What I've been up to? -Affirmations surrounding feelings of anxiety SOCIALS/MENTIONS Instagram (//instagram.com/theresa.millare)(leave suggestions in my DM!) For Abundance Babes IG (//instagram.com/forabundancebabes) (follow for a chance to be a guest on the pod 🥰 will be more active there soon)

8. 

   23 May 2022

   CHANGE // Being a Female Entrepreneur & Risk Taking w/ Ally Dudek

   WE'RE ALREADY ON OUR FOURTH EPISODE?! And are SO excited to welcome our first guess, Ms. Ally Dudek! - In today's episode, we're talking about... -Moving to the Midwest! -Being a Female Entrepreneur (& finding #inspo) (and more) - SOCIALS/MENTIONS (come talk to us!) My IG (//instagram.com/theresa.millare) / For Abundance Babes (//instagram.com/forabundancebabes) Champagne Day IG (//champagnedayboutique) (stay tuned for ally's next 🚀) Champagne Day Etsy (https://www.etsy.com/shop/ChampagneDayBoutique?ref=shop_sugg&load_webview=1&bid=iwHiWQ6HowylzW5848LQ2pd1ZfVG)

9. 

   13 May 2022

   CHAT // Tuning In

   THANK YOU for your sincere support on the first few episodes of FAB! I hope you find this one just as helpful & as always, please send me suggestions to my IG DM! I love that I'm able to experience such gratitude with all of you, and thanks for tuning in :) - In today's episode, we're talking about... -Pain -A few reflection questions SOCIALS/MENTIONS Instagram (https://instagram.com/theresa.millare) (leave suggestions in my DM)!!

10. 

    2 May 2022

    COMM THEORY // Message Framing and My Obsession with Triangles

    THANK YOU for your sincere support on my first episode! I hope you find this one just as helpful & as always, please send me suggestions to my IG DM! I love that I'm able to experience such gratitude with all of you, and thanks for tuning in :) - In today's episode, we're talking about... -An Obsession with Triangles -Message Framing and how we can use it (Take a shot every time I say I'm excited) SOCIALS/MENTIONS Instagram (//instagram.com/theresa.millare) (leave suggestions in my DM)!!

11. 

    28 Apr 2022

    S1 Ep1: GET TO KNOW ME? // Welcome to For Abundance Babes

    Happy Thursday, and welcome to my passion project, 'For Abundance Babes!' It's taken me so long to get here & I'm so glad that this is now out in the ether for you to find:) We'll be digging in deeper to some deep $hit + finding power in balance and transition - something I wish I was able to listen to at low moments of my life. - So excited to meet you and find gratitude together + as always, thanks for tuning in! - In today's episode, we're talking about... - Who I am (surface level, I promise!) / Why I started - What is For Abundance Babes (FAB) SOCIALS/MENTIONS Instagram (https://www.instagram.com/theresa.millare/) Blog (https://tessasnotsosecretdiary.wordpress.com/)

Contact For Abundance Babes

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.