For Health & Happiness

About For Health & Happiness

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more. I truly hope it is insightful and you can get something out of it to help you make happy and healthy! Be Happy. Be Healthy.

Publisher

IFBB Pro Hafid James

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Mar 2025

Latest episode

5 Jun 2026

Latest episodes

29 episodes in the feed.

1. 

   5 Jun 2026

   Older & Stronger: Why Women Need Muscle & Mobility As They Age

   In this episode of For Health & Happiness, I sit down with Kim to discuss her health and fitness journey, the importance of strength training and mobility for women over 50, and why building muscle becomes even more important as we age. We talk about: • Strength training for women over 50 • Mobility and healthy aging • Building muscle after 50 • Improving quality of life through exercise • Confidence, consistency, and motivation • Starting your fitness journey later in life • Gym workouts...

2. 

   23 May 2026

   Eating Less But Not Losing Fat? Here’s Why

   Fat loss, hormone health, tricep training, calorie deficit mistakes, and women’s fitness — in this episode of For Health and Happiness, IFBB Pro HTJ answers some of the most common fitness and nutrition questions people struggle with during their health and fitness journey. We break down why you may not be losing weight even while eating less, how stress hormones and insulin resistance affect fat loss, whether women should train during their menstrual cycle, and how to properly train your tri...

3. 

   30 Aug 2025

   You're Not Working Your Rear Delts: FACE PULLS

   Host [Host Name] guides viewers on perfecting face pulls to effectively target rear delts, avoiding common form mistakes for maximum shoulder exercise impact.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

372,672

Score snapshot 15 Sept 2025

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

86

Engagement

0