Fitness Coach Dilpreet and Physiotherapist Tim will be filtering through all the overwhelming information about health and fitness out there, to simplify health for the listeners to increase the quality of their lives. Be ready to have some fun and learn along the way!
We are back! After 4 month hiatus we're back with a new episode. We catch up on our lives, and dive right into acute low back pain and the steps to deal with it, if and when it happens. We also discuss how to reduce the risk if it occurring. Hope you enjoy!
1 Jun 2021
The Truth about Obesity with Dr. Leon Waye BSc, BMLS, MD, CCFP.
Dr. Waye a world renowned physician in obesity medicine joins us to discuss the truth about obesity in the world of medicine. He himself has lost over 200 lbs!
Dr. Waye wears many hats, helps individuals around the world with their health, helped build hospitals, teaches, and so much more.
He shares insights on obesity and how the world of medicine can help those who are struggling.
20 Apr 2021
Athlete's Mindset during Covid 19 Pandemic with Dr.Jason Brooks
“When we are no longer able to change our circumstances, we are challenged to change ourselves” -- Viktor Frankl. In todays episode we focus on how to stay mentally strong and engaged as “performers” in spite of Covid challenges (e.g. unable to train with teammates, or compete etc.). This is a time to go internal, and win the battle against ourself. Against all the negative, anxiety laden, thoughts and sentiments around the uncertainty we currently face. We get into a discussion on how the power of neutral thinking can make a big difference, as well as the importance of purpose and passion to buffer against all the uncertainty
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2 ratings
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