For Health's Sake

About For Health's Sake

For Health’s Sake — Your Guide to Living Well Hosted by Yianna Velos, this podcast is for anyone who wants to live well and take a more intentional approach to their health and life. Through conversations with leading experts and honest solo episodes, Yianna explores the habits, tools and mindset shifts that support longevity, health and personal growth. The mission of For Health’s Sake is simple: to encourage listeners to make the most of their lives by better understand their bodies, build supportive daily habits and develop the confidence to trust themselves when it comes to their health.

Publisher

Stitch Up Studios

Category

health & fitness

Language

en

Explicit

No

First episode

17 Mar 2026

Latest episode

11 Aug 2026

Latest episodes

18 episodes in the feed.

1. 

   11 Aug 2026

   Wellness Without the Rules: Your Questions Answered

   What if wellness wasn’t about following the perfect routine, but learning what actually works for you? In this episode of For Health’s Sake, I’m joined by Maggie for a girl chat answering your questions on everything from bedtime routines and coffee orders to olive oil, movement, nutrition and the wellness habits we see all over social media. We also get honest about the pressure to constantly optimise ourselves, why some “healthy” habits might actually be adding more stress, and how to tell when something is genuinely serving you. Because wellness shouldn’t feel like another full-time job. Plus, we share an exciting new Golden Groves collaboration that has been a long time in the making. If you’re ready to tune out some of the wellness noise and start listening to your own body, this episode is for you. #wellness #healthyhabits #womenshealth #wellnesspodcast #nutrition #healthylifestyle #selfcare #balance #mindset #healthandwellness

2. 

   4 Aug 2026

   What Every Woman Needs to Know About Endometriosis

   What if your painful periods weren't something you simply had to live with?In this episode of For Health's Sake, I sit down with endometriosis specialist Dr. Kim Norton - Old to unpack one of the most misunderstood conditions affecting women's health. We explore what endometriosis actually is, why diagnosis can take years, how it impacts fertility, and the treatment options available today.Whether you've been diagnosed with endometriosis, suspect you may have it, or simply want to better understand your body, this conversation is filled with practical, evidence-based information that every woman should hear.This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test.Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you.Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠ (https://www.chemistwarehouse.com.au/buy/169060/ferro-grad-ferritin-level-test)#endometriosis #womenshealth #fertility #periodpain #pelvichealth #healthpodcast #lowiron #irondeficiency #reproductivehealth #wellnesscoach

3. 

   28 Jul 2026

   How to Stay Healthy While You Travel: Why Your Holiday Doesn't Need a Detox

   What if your healthiest holiday isn't the one where you stick perfectly to your routine, but the one where you actually enjoy yourself? In this episode of For Health's Sake, I share the simple habits that help me stay healthy while travelling—without letting wellness take over the entire trip. From long-haul flights and jet lag to digestion, movement, sleep, and eating out, these are the realistic strategies I rely on to feel my best wherever I am in the world. If you've ever worried that a holiday will undo all your healthy habits, this episode will help you let go of the guilt, embrace flexibility, and come home feeling refreshed instead of needing another reset. This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test. Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you. Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠https://www.chemistwarehouse.com.au/buy/169060/ferro-grad-ferritin-level-test #travelwell #healthytravel #wellness #traveltips #jetlag #guthealth #healthpodcast #womenshealth #wellnesstravel #lowiron #travelhacks

4. 

   21 Jul 2026

   Stop Fighting Your Body: The Ancient Health Secrets We Need Today

   What if some of the answers to better health have been around for thousands of years?In this episode of For Health's Sake, I sit down with Dr. Tara Hanapy, a Doctor of Traditional Chinese Medicine, to explore how ancient practices can support modern women's health. From digestion and hormones to fertility, iron deficiency, and nervous system regulation, we unpack simple, practical changes that can have a profound impact on how you feel.Whether you're struggling with irregular cycles, low energy, bloating, or simply want to feel more connected to your body, this conversation is filled with realistic tips you can start implementing today. This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test.Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you.Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠https://www.chemistwarehouse.com.au/buy/169060/ferro-grad-ferritin-level-testYou can find out more about Dr Hanapy here: https://www.fertileground.com.au/practitioners/tara-hanaphy/?srsltid=AfmBOorX26zls0-94txm4kuuZ05Svvq0bJA4nNtKme1Gs4MqbO7m33Zr#traditionalchinesemedicine #womenshealth #guthealth #fertility #hormones #irondeficiency #lowiron #healthpodcast #wellness #digestion

5. 

   14 Jul 2026

   Doing Less, Feeling Better: The Wellness Shift That Changed Everything

   What if feeling your best isn't about doing more, but finally giving yourself permission to do less? Season 2 of For Health's Sake kicks off with a fresh approach to wellness—one that swaps rigid routines for habits that actually support your body. After experiencing burnout and overwhelming stress, I realised that simplifying my routine was the biggest change I could make. In this episode, I share the four habits that helped me reduce inflammation, improve digestion, support my nervous system, and feel healthier than ever. If you've been trying to do everything and still don't feel your best, this episode is your reminder that sometimes less really is more. This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test. Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you. #wellness #guthealth #stressmanagement #nervoussystem #womenshealth #healthpodcast #lowiron #healthyhabits #digestion

6. 

   30 May 2026

   Being “Nice” Might Be Costing You More Than You Think

   Feeling emotionally exhausted? Same. This week we’re unpacking people-pleasing, boundaries, difficult conversations and why being the “nice girl” might actually be costing you your freedom. Plus: Bethenny Frankel, sauna resets & your reminder to stop abandoning yourself. Sign up for the weekly digest to your inbox here: ⁠https://www.forhealthssake.com.au/⁠ (https://www.forhealthssake.com.au/) ⁠https://www.instagram.com/forhealths_sakepodcast/⁠ (https://www.instagram.com/forhealths_sakepodcast/)

7. 

   23 May 2026

   Weekly Digest: Kim K’s 35 Supplements & Wellness Burnout

   This week’s Weekly Digest is your permission slip to simplify. From Kim Kardashian admitting she has pill fatigue from taking 35 supplements a day, to Australia ranking highest for wellbeing burnout, we’re asking: when did wellness become so exhausting? We’re talking wellness overwhelm, doing less, simple nourishing habits, cooked meals, morning walks… and the question that changed everything: Is your wellness routine energising you or tiring you? Sign up for the weekly digest to your inbox here: ⁠https://www.forhealthssake.com.au/⁠ (https://www.forhealthssake.com.au/) ⁠https://www.instagram.com/forhealths_sakepodcast/⁠ (https://www.instagram.com/forhealths_sakepodcast/)

8. 

   16 May 2026

   Weekly Digest: The Death of Gel Nails & Chinese Medicines Thing With Cold Feet

   This week on the Weekly Digest, we’re diving into the wellness habits quietly taking over the algorithm, from Chinese medicine practices like keeping your stomach covered and feet warm, to the surprisingly controversial new trend: girls ditching their nail appointments. We unpack the little rituals people swear by for better energy, digestion and slowing down… plus why “less done” might be the new wellness flex. Sign up for the weekly digest to your inbox here: https://www.forhealthssake.com.au/ (https://www.forhealthssake.com.au/) https://www.instagram.com/forhealths_sakepodcast/ (https://www.instagram.com/forhealths_sakepodcast/) For the recipe in the episode: Watch here (https://vt.tiktok.com/ZSxdTwUkf/)

9. 

   15 May 2026

   Welcome to For Health's Sake - Your Guide To Living Well

   For Health's Sake - Your Guide To Living Well. For every woman who’s ready to feel balanced, nourished and whole again.Your weekly reminder that healing is personal and deeply possible.This podcast exists to guide women through the messy, beautiful intersection of health, self-development, emotional healing, and modern womanhood. Each episode blends personal lived experience, science-backed insights, and grounded real‑world tools.The mission: To empower women to understand their bodies, regulate their nervous systems, heal from the inside out, and build lives rooted in self-worth, nourishment, and intention.Hosted by Yianna Velos.

10. 

    9 May 2026

    Weekly Digest: Hailey Bieber’s Morning Routine, My New Bed Time & Wellness Trends Worth Trying

    This week’s Weekly Digest is all about your wellness reset straight. Not quite burnout, but definitely a sign to slow down, regroup and get back into routines that actually make you feel good again. From getting back into juicing, to the wellness trends currently taking over TikTok, we’re diving into the habits, products and hot takes worth discussing this week. We also unpack Hailey Bieber’s go-to morning wellness shot and why stomach massages might actually be one of the most underrated wellness habits right now. Plus, the app helping reduce screen time and doom scrolling, and this week’s reset challenge: setting yourself a bedtime and finally committing to getting 8 hours sleep. Think of this as your weekly check-in for wellness culture, healthier habits and getting your life back together one small reset at a time. www.forhealthssake.com.au (www.forhealthssake.com.au)

11. 

    28 Apr 2026

    Gut Health, Thyroid & Relationships | Q&A with Yianna

    In this episode, Yianna sits down with her close friend Maggie to answer your questions. From gut health and thyroid issues to diet, friendships and relationships. A more personal, honest conversation where nothing is off limits. @Forhealths_sakepodcast (https://www.instagram.com/forhealths_sakepodcast/) Use code FHS20 for your discount at IMBIBE

12. 

    21 Apr 2026

    Building Discipline, Confidence & Strength With Montana Farrah-Seaton

    In this episode we sit down with Montana Farrah-Seaton to explore her journey from country roots to becoming an ultra marathon runner and one of Melbourne’s most in demand trainers and the discipline, resilience, and mindset it took to get there. Montana shares how strength training and consistent habits transformed not only her body, but the way she shows up in her life. @Forhealths_sakepodcast (https://www.instagram.com/forhealths_sakepodcast/) Inside this episode we talk about: • Montana’s journey into endurance running and ultra marathons • The mental strength required to push past limits • How discipline creates confidence and momentum • The benefits of strength training for women • Overcoming self-doubt and building self-belief • How to start (even when you don’t feel ready) • Practical tips for creating a consistent fitness routine • Why doing hard things changes how you see yourself

13. 

    14 Apr 2026

    You’re Leaving Fertility Too Late… Here’s What You Need to Know With Dr. Lynn Burmeister

    Fertility is something most people don’t think about until it becomes urgent. In this episode, we sit down with leading fertility specialist Dr Lynn Burmeister to break down what women (and men) actually need to know about their reproductive health. From when to start thinking about fertility, to how conditions like PCOS impact your chances of conceiving, this conversation is packed with real, practical insights that could change your timeline and your life. We cover: When fertility should realistically be a priority The biggest misconceptions women have about age and fertility How PCOS affects ovulation and conception What men need to know about sperm health What you can do now to protect your fertility @Forhealths_sakepodcast (https://www.instagram.com/forhealths_sakepodcast/)

14. 

    7 Apr 2026

    Motivation vs Discipline: What Actually Gets Results

    What if motivation isn’t the thing that’s holding you back? In this episode of For Health’s Sake, Yianna breaks down the truth about motivation and why relying on it can keep you stuck. Instead, she explores how discipline, habits, and long-term vision are what actually create real change. Through personal stories and practical strategies, this episode will help you shift from waiting for motivation to building consistency and momentum in your life. @forhealths_sakepodcast (https://www.instagram.com/forhealths_sakepodcast/)

15. 

    31 Mar 2026

    The Future of Health: Longevity, Prevention & Medicine 3.0

    What if the future of health isn’t about treating illness, but preventing it before it even begins? In this episode of For Health’s Sake, Yianna sits down with Dr. Eldi Van Loggerenberg from Everlab to explore the concept of Medicine 3.0, a new approach to health focused on longevity, prevention, and personalised care. This conversation breaks down what it actually takes to increase your health span, not just how long you live, but how well you live. From advanced testing to strength training, diet, and mental health, this episode gives you a clear understanding of how to take control of your health in a more intentional, informed way. @Forhealths_sakepodcast (https://www.instagram.com/forhealths_sakepodcast/)

16. 

    24 Mar 2026

    From Gut Issues to Healing: How to Support Your Gut Naturally

    If you’re struggling with bloating, gut issues, or low energy, your gut health might be the missing piece. In this episode of For Health’s Sake, we sit down with Felicity Evans to explore the science behind gut health and the practical steps you can take to support your body naturally. After experiencing her own gut health challenges, Felicity turned her pain into purpose, building a deeper understanding of how the gut impacts everything from energy and immunity to overall wellbeing. This episode breaks down gut health in a way that is simple, actionable, and easy to apply. Inside this episode we talk about: • Felicity’s personal gut health and autoimmune journey • The connection between gut health and overall wellness• Common gut symptoms (bloating, discomfort, low energy) • 5 practical ways to support and heal your gut naturally • The role of probiotics and collagen in gut repair• How stress impacts your gut and what to do about it • The importance of sleep for gut health and recovery • Simple daily habits to improve digestion and energy This episode of For Health’s Sake is proudly supported by IMBIBE — pioneers in beauty-from-within wellness. Their range is designed to support your skin, gut, and overall vitality from the inside out, because true wellbeing starts beneath the surface. You can explore their products via the link.⁠ https://imbibeliving.com/⁠ (https://imbibeliving.com/)Follow us on socials and YouTube at: ⁠For Healths Sake (@forhealths_sakepodcast) • Instagram photos and videos⁠ (https://www.instagram.com/forhealths_sakepodcast/)⁠FOR HEALTHS SAKE (@forhealths_sake) | TikTok⁠ (https://www.tiktok.com/@forhealths_sake)⁠5 Habits That Help You Build the Life You Want⁠ (https://www.youtube.com/@forhealths_sakepodcast) For Health's Sake Podcast (https://www.instagram.com/forhealths_sakepodcast/)Use code: FHS20 for 20% off at checkout at IMBIBE (https://www.instagram.com/imbibeliving/)

17. 

    17 Mar 2026

    How I Navigated Grief After Losing a Parent | Healing & Supporting Someone Through Loss

    Grief is something every person experiences at some point in life, but no one really teaches us how to move through it. In this deeply personal episode of For Health’s Sake, Yianna opens up about the experience of losing a parent and the journey of navigating grief. Grief doesn’t only come from death. It can appear in many forms the end of a relationship, the loss of a dream, or the closing of a chapter in life. However it arrives, it has a way of reshaping us. In this episode, Yianna shares the tools, reflections, and mindset shifts that helped her move through one of the hardest experiences of her life, and how that process changed her understanding of healing. She also discusses something many people struggle with, how to support someone who is grieving. This episode of For Health’s Sake is proudly supported by IMBIBE — pioneers in beauty-from-within wellness. Their range is designed to support your skin, gut, and overall vitality from the inside out, because true wellbeing starts beneath the surface. You can explore their products via the link.⁠ https://imbibeliving.com/⁠ (https://imbibeliving.com/)Follow us on socials and YouTube at: ⁠For Healths Sake (@forhealths_sakepodcast) • Instagram photos and videos⁠ (https://www.instagram.com/forhealths_sakepodcast/)⁠FOR HEALTHS SAKE (@forhealths_sake) | TikTok⁠ (https://www.tiktok.com/@forhealths_sake)⁠5 Habits That Help You Build the Life You Want⁠ (https://www.youtube.com/@forhealths_sakepodcast) For Health's Sake Podcast⁠ (https://www.instagram.com/forhealths_sakepodcast/)Use code: FHS20 for 20% off at checkout at ⁠IMBIBE⁠ (https://www.instagram.com/imbibeliving/) #grief #losingaparent #healing #copingwithgrief #loss #podcast #navigatingloss

18. 

    17 Mar 2026

    5 Habits That Help You Build the Life You Want

    What if the life you want isn’t built through huge changes, but through small daily habits? In the first episode of For Health’s Sake, we take you through the 5 habits that helped you build a more aligned, disciplined, and magnetic life. From learning how to set meaningful goals to regulating your nervous system and creating space for reflection, these simple practices can transform how you move through your day. This episode is about building habits that actually stick, not through pressure or perfection, but through consistency and self-trust. If you're ready to build habits that support your health, mindset, and long-term goals, this episode is the perfect place to start. This episode of For Health’s Sake is proudly supported by IMBIBE — pioneers in beauty-from-within wellness. Their range is designed to support your skin, gut, and overall vitality from the inside out, because true wellbeing starts beneath the surface. You can explore their products via the link. https://imbibeliving.com/ (https://imbibeliving.com/)Follow us on socials and YouTube at: For Healths Sake (@forhealths_sakepodcast) • Instagram photos and videos (https://www.instagram.com/forhealths_sakepodcast/)FOR HEALTHS SAKE (@forhealths_sake) | TikTok (https://www.tiktok.com/@forhealths_sake)5 Habits That Help You Build the Life You Want (https://www.youtube.com/@forhealths_sakepodcast) For Health's Sake Podcast⁠ (https://www.instagram.com/forhealths_sakepodcast/)Use code: FHS20 for 20% off at checkout at ⁠IMBIBE⁠ (https://www.instagram.com/imbibeliving/) #healthyhabits #howtobuildhabits #goalsetting #morningroutine #selfimprovement #wellnesshabits #nervoussystemregulation #disciplinehabits #mindset  #selfgrowth

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.7 / 5

14 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.