Do you believe in doing good and expect nothing in return? In this seasonal series, join Geneve Chalonne, a curious writer, interviewer and all-round empath who sits down with inspiring people who do great things to make this somewhat confusing world a little better. Tune in to hear discussions about their passions, initiatives and what kindness means to them.
New episode available on Tuesdays.
Follow us on Instagram and TikTok: @forkindnesssakepod
Cover art: Jessica Montgomery
Beyond the crown: motherhood and finding yourself with Louise-Marie Fisher
How do you find the balance between fulfilling multiple roles without losing your sense of self?
In this episode, we catch up with Louise-Marie Fisher, who was crowned Miss Great Britain Essex 2026 and is an upcoming finalist for Miss Great Britain this year. We discuss how pageantry helped her get her spark back and rediscover herself after feeling lost and struggling with her identity since becoming a parent.
Louise-Marie also tells us about how special the moment was when she was voted Miss Congeniality by the other contestants, and why celebrating another person’s success can make you a better person. She and our host also discuss the difference between being “nice” and being “kind,” and why it’s okay to speak up and set boundaries whenever necessary.
On 26th September, she will be co-hosting A Day with The Queens, a charity event raising funds for Cancer Research UK and A-Sisterhood.
For more information about the event, you can follow Louise-Marie on Instagram: @mumlife_and_makeup
31 Aug 2026
Life as a Book Author and the ADHD Experience with Sarah Lavelle
What does having a successful life with ADHD look like to you?
Our host is joined by children’s book author Sarah Lavelle, who is also a proud ambassador for the charity ADHD UK. After receiving her diagnosis at the age of 59, she gets candid about the challenges of being undiagnosed and misdiagnosed, and how this shaped her life and journey.
Besides sharing her passion for children’s picture books and her desire to make the world a better place, the conversation also explores the realities behind the “ADHD superpower” narrative, the pros and cons of spreading awareness on social media, and the importance of asking questions, listening without judgment, and accommodating different ways of thinking.
Sarah also shares how understanding her ADHD helped empower her to take on new challenges, including going on her first solo trip around Southeast Asia.
Follow Sarah on Instagram: @adhdmumandwriter
Her book Piff in a Puffle is available on Amazon.
1 Jun 2026
Beauty with a Purpose and ADHD Advocacy with Lauren Jennings
Do you feel that modern-day pageants are embracing diversity and social change more than ever?
In this episode, we catch up with beauty queen Lauren Jennings, who has been competing in various pageants for three years. From receiving BBC press coverage to meeting singer Gareth Gates, her success in pageantry led to an array of exciting experiences and opportunities. We also explore the misconceptions surrounding pageantry and what really goes on behind the scenes.
Lauren is a proud ambassador for the charity ADHD UK and uses her platform to raise awareness of ADHD and support the neurodiverse community through her inspiring initiatives. She also speaks candidly about her experience of living with ADHD, including how she felt after receiving her diagnosis in her mid-twenties.
Follow Lauren on Instagram: @the_adhd_queen_
27 Apr 2026
Women in gaming and tackling toxicity with MiyukiPanda
Do you feel like the future of diversity and inclusion in gaming is bright?
Join us as we catch up with Twitch streamer, Sim racer and F1 content creator MiyukiPanda on tackling toxicity within gaming culture and how to create more inclusive spaces for all types of players.
This episode discusses how female gamers face online harassment by looking at statistics and MiyukiPanda sharing her own experience with receiving negative comments on platforms. We also look at the fun side of gaming with some Pokémon nostalgia and how playing video games should simply just be about having fun.
Our host and guest also bond over their shared Filipino heritage and talk about representation within the world of F1, how seeing the trailer for Forgotten Island made them emotional, and their thoughts on the recent popularity of ube.
Follow MiyukiPanda on Instagram: @miyukipanda_
Check out her Twitch page: twitch.tv/miyukipanda (http://twitch.tv/miyukipanda)
10 Mar 2026
Racing Awareness with Josh Hill, Miyuki Panda and James Montgomery
What happens when motorsport, charity, and personal stories of resilience come together?
In this episode, we dive into the story behind Racing Awareness For — a charity endurance karting series created to bring the motorsport community and corporate teams together to raise meaningful funds for important causes.
Our host is joined by James, or “Monty” (founder of Racing Awareness For), alongside Josh Hill and Miyukipanda, who are championing different rounds of the 2026 championship in support of charities including ADHD UK, Cancer Research UK, and the National Autistic Society.
The discussion also touches on the concept of intersectionality, how identities and experiences can overlap, and why understanding these perspectives is key to creating more inclusive environments — both in sport and in everyday life.
Along the way, the conversation highlights how events like Racing Awareness aren’t just about racing for a trophy — they’re about building communities, raising awareness, and creating real impact through shared passions.
Chapters:
00:00 Intro
03:00 Racing Awareness For 2026 Championship
07:43 Josh championing ADHD UK
09:15 Assessments and waiting for ADHD diagnosis
14:29 Understanding ADHD
17:59 Josh wanting to get diagnosed
23:00 Motorsports through a neurodiverse lens
33:00 Miyuki Panda Raising money for Cancer Research UK
39:00 Cancer research breakthroughs
41:00 Living at intersections
45:10 Neurodiversity umbrella
51:08 James on intersectionality
56:00 Formula 1 and media representation
01:00:10 Women in racing
01:10:16 Kindness in one word outro
Racing Awareness For 2026 dates:
Round 1: 4th April at Daytona Motorsport Sandown
Round 2: 15th August at Silverstone
Round 3: 17th October at Rye House
For more information on Racing Awareness For, follow @racingmont on Instagram.
Instagram guest handles: Josh @joshhillracing, James @jjmonty91and Sheryl @miyukipanda_
4 Nov 2025
Feeling grateful and wrapping up our first season
It’s our final mini episode of the season! We look back on some of the discussion points from last week’s chat with Marion about earth care, including how humans should be showing kindness to other species around them. Our host also expresses her gratitude to every guest and supporter of the show.
28 Oct 2025
Respecting Mother Nature and kindness to the planet with Marion Atieno Osieyo
What’s your relationship like with nature?
This is a question podcast host Marion always asks her guests on her award-winning show, Black Earth Podcast. She also does some amazing work in earth care and is a board member of Global Greengrants Fund UK.
We talked about our beautiful planet and some of the things we could all do to help make it a better place. Some deep dives include the aftermath of natural disasters and how reparations could attain climate justice for poor nations, particularly for those living in the global south.
Our host also finds out about an act of kindness one can do for the planet, which involves a sharing economy concept to help minimise mass consumption.
Follow Black Earth Podcast on Instagram: @blackearthpodcast
Black Earth Podcast is available on all podcast platforms
Check out: https://www.blackearthpodcast.com (https://www.blackearthpodcast.com)
20 Oct 2025
Fond memories and sticking together as pinoys
This short but sweet mini episode is a homage to the Filipino community. We look back at some of the highlights from last week’s chat with Eiji and Charisse and what their experiences were like when they first left the Philippines. Our “half pinoy” host reminisces and shares her thoughts on how a particular music video represented a culture she grew up in.
13 Oct 2025
Grace under pressure and cultural identity with Filipino nurses
What are some of the cultural values you bring into your profession?
Eiji and Charisse are nurses who work in the UK but are originally from the Philippines. We chatted about their journeys on what made them decide to move away from home and some of the joys and challenges they each experienced. Besides asking what kindness means to them, other discussion points include societal stigmas for male nurses, cultural identity and the mass recognition Filipino nurses received during COVID.
Our host also looks back at how she was once looked after by a Filipina nurse on a family trip and reminisces of a Filipino dish that she associates with comfort.
6 Oct 2025
Accepting compliments, feeling good and having the perfect day
In this bite-sized episode, our host looks back at some of the highlights from last week’s chat with Claire and takes a deep dive as to why some people have difficulty in accepting genuine compliments they receive from other people. She also talks about the great day she had after podcast filming.
29 Sept 2025
Good vibes, attracting energy and going HIGHA with Claire Squires
What are some of the things you do to spread good vibes?
Whether she’s having inspiring conversations as a podcast host or creating feel-good beats from her DJ decks, Claire Squires is all about channelling positive vibes as the founder of HIGHA.
During our very wholesome chat, we discuss the concept of “going higher” and how to achieve your fullest potential through personal practices and mindset shifts. Manifestation is something we look into as well and how it’s become quite the buzzword in recent years.
Claire also explains the difference between chasing and attracting energy and why “energy auditing” can be a good idea. We also find out what kindness means to her.
Follow HIGHA on Instagram: @higha__
HIGHA Podcast is available on all podcast platforms
HIGHA tracks and mixes available on SoundCloud
22 Sept 2025
Baby’s first podcast, conquering fear and why kindness
In this first-ever minisode, our host looks back at some of the highlights from episode 1 and why she wanted to have James on the show. She also says “thank you” to the people who have helped her along the way with her podcasting journey so far.
14 Sept 2025
Autism awareness, workplace inclusion and race cars with James Montgomery
What makes you feel accepted or understood by new people that you meet?
Born and bred Jersey Channel Islander James was diagnosed with autism over 25 years ago. During our chat, he reveals how people have had misconceptions of him by implying that “he doesn’t look autistic” and how it’s better just to simply take him at face value as “Monty”, how he’s often referred to by friends and family.
We also talk about how he was once followed around by an ITV camera crew, how labels have evolved over the years and why demonstrating empathy at workplaces can help people with neurodiverse needs thrive in their job.
Oh, and Nicolas Hamilton (yes, brother of Lewis) once showed up to an exciting racing charity event that he hosted in aid of the National Autistic Society.
Follow James on Instagram: @jjmonty91 and @racingmont
*Please note that James is not employed by the National Autistic Society*
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